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Active Insights with Katia
Katia Gardner-Thorpe
12 episodes
10 hours ago
Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
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Self-Improvement
Education
RSS
All content for Active Insights with Katia is the property of Katia Gardner-Thorpe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
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Self-Improvement
Education
Episodes (12/12)
Active Insights with Katia
MYTHS of the nutrition world, Maya’s story and mission for all the teenagers looking to become their most healthiest selves.
Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
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5 days ago
24 minutes

Active Insights with Katia
how to handle miscommunication and healing relationships
Send us a text Sometimes the people closest to us hurt us the most. Maybe you’ve been arguing with family, drifting from friends, or just feeling like you can’t get back to a good place no matter how hard you try. This episode is for you. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sK...
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1 week ago
12 minutes

Active Insights with Katia
why no one is coming to save you.. what independence ACTUALLY means
Send us a text f you’ve ever craved freedom but secretly feared relying on yourself, this episode is for you. In this a story-driven conversation, where we open up about the moments that forced me to grow up fast, being hospitalised alone, moving away from home, and losing the stability she thought she needed. You’ll learn what real independence looks like, beyond the solo dates, and how to start trusting your own decisions, even when you’re scared. By the end, you’ll walk away with the minds...
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2 weeks ago
16 minutes

Active Insights with Katia
How to Know You’ve Outgrown the Old Version of You
Send us a text If you’ve ever felt like there’s a version of you that’s no longer meant to lead your life, but they keep showing up anyway, this episode is for you. We’re unpacking what it really means to outgrow your old self, why it feels uncomfortable, and how to move through that in a healthy, grounded way. 💭 This episode will help you understand that grief is part of growth, and that outgrowing yourself isn’t a breakdown, it’s your nervous system realising it’s safe to evolve. Support th...
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3 weeks ago
16 minutes

Active Insights with Katia
How to keep moving forward when *nothing* seems to be working
Send us a text Feeling stuck, like no matter how much effort you put in, nothing is moving forward? You’re not alone, and it doesn’t mean you’re behind. In this episode of Active Insight, I (Katia, your host!) share my own stories of being stuck in academics, content creation, and body confidence, and the mindset shifts that helped me move forward without burning out. We’ll dive into why progress feels invisible before it’s obvious, why comparison steals your perspective, and how “plateau” se...
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1 month ago
15 minutes

Active Insights with Katia
how to THRIVE in winter (SAD explained, nutrition, movement and goal setting)
Send us a text Last winter I felt drained, isolated, and stuck , but it wasn’t being ‘difficult', it was my body reacting to less light and energy!! (aka not your fault but how do we tackle this??) In this episode, I share why winter feels harder (SAD explained simply), plus the habits and mindset shifts that will keep you motivated, healthy, and grounded through the darker months. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowermen...
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1 month ago
21 minutes

Active Insights with Katia
Comparison, dealing with envy and when you’ve chosen the wrong path
Send us a text Are you feeling like you’re behind in life? Maybe you’re comparing yourself to your peers who seem to have careers, businesses, or relationships figured out, and it makes you feel like you’re not doing enough. In this episode, I share my own struggles with comparison in content creation and university, and the EMBODY framework I use to re-ground myself. We’ll talk about why society’s timelines no longer apply, how to turn envy into inspiration, and practical tools to stop spira...
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1 month ago
17 minutes

Active Insights with Katia
How to let go of outcomes and find freedom in the process (not attaching grades, people or your body to your identity)
Send us a text In this episode, we dive into the power of detachment, not as ’not caring', but as freedom. I share what detachment really means, why we struggle to let go of outcomes, and how attaching our worth to results, people, or past habits keeps us stuck. Through personal stories, mindset shifts, and simple practices, you’ll learn how to stop spiralling over grades, looks, or validation and start building an identity that isn’t defined by outcomes but by who you’re becoming. Support th...
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1 month ago
18 minutes

Active Insights with Katia
The Truth About Overeating, Balance, and Food Cravings
Send us a text This week we’re diving into food, cravings, and balance, what it really means, and why so many of us feel stuck in cycles of guilt or restriction. From food thoughts to overeating to the rise of ultra-processed foods, I share what I’ve learned in my dietetics degree and on placement to help you find a healthier, calmer approach to eating. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowerment: https://www.instagram.com/katiagardner...
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2 months ago
24 minutes

Active Insights with Katia
why people can guilt you into ANYTHING (and how to stop it)
Send us a text In this podcast, I’ll show you how to set boundaries without feeling selfish, stop the guilt-tripping, and protect your schedule and your peace. I went from being a constant people-pleaser, always saying yes to friends, family, and co-workers, to finally learning how to say no with confidence (and not losing them on the way) #boundaries #selfworth #peoplepleasing #mentalhealth #confidence #healingjourney #selfgrowth #toxicrelationships Support the show watch this here! https...
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2 months ago
9 minutes

Active Insights with Katia
How to make and keep REAL friends
Send us a text ✨ You’ve outgrown fake friends You’re done with surface-level conversations and people who don’t value YOU. This video will show you how to attract real, loyal, dream friendships, the kind of sister-like bonds you’ve always wanted. I went from having one friend in school → to finding the most gorgeous, supportive people at uni. So this is how you can do it too. #DreamFriends #SelfWorth #Confidence Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe ...
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2 months ago
16 minutes

Active Insights with Katia
girls who feel CONFIDENT in their body do this.
Send us a text struggling with body image or feeling insecure in your skin? In this video, I share how I went from years of disordered eating and body hate to feeling confident, free, and strong in my body, without a new diet or workout plan. You'll learn how to shift your mindset, stop obsessing over your looks, and build lasting body confidence starting today. #bodyimage #confidence #selfworth #healing #edrecovery #softgrowth Support the show watch this here! https://www.you...
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2 months ago
13 minutes

Active Insights with Katia
Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...