Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
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Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
how to THRIVE in winter (SAD explained, nutrition, movement and goal setting)
Active Insights with Katia
21 minutes
1 month ago
how to THRIVE in winter (SAD explained, nutrition, movement and goal setting)
Send us a text Last winter I felt drained, isolated, and stuck , but it wasn’t being ‘difficult', it was my body reacting to less light and energy!! (aka not your fault but how do we tackle this??) In this episode, I share why winter feels harder (SAD explained simply), plus the habits and mindset shifts that will keep you motivated, healthy, and grounded through the darker months. Support the show watch this here! https://www.youtube.com/@KatiaGardnerThorpe bite sized empowermen...
Active Insights with Katia
Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
