Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
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Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
How to let go of outcomes and find freedom in the process (not attaching grades, people or your body to your identity)
Active Insights with Katia
18 minutes
1 month ago
How to let go of outcomes and find freedom in the process (not attaching grades, people or your body to your identity)
Send us a text In this episode, we dive into the power of detachment, not as ’not caring', but as freedom. I share what detachment really means, why we struggle to let go of outcomes, and how attaching our worth to results, people, or past habits keeps us stuck. Through personal stories, mindset shifts, and simple practices, you’ll learn how to stop spiralling over grades, looks, or validation and start building an identity that isn’t defined by outcomes but by who you’re becoming. Support th...
Active Insights with Katia
Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
