Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
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Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
why people can guilt you into ANYTHING (and how to stop it)
Active Insights with Katia
9 minutes
2 months ago
why people can guilt you into ANYTHING (and how to stop it)
Send us a text In this podcast, I’ll show you how to set boundaries without feeling selfish, stop the guilt-tripping, and protect your schedule and your peace. I went from being a constant people-pleaser, always saying yes to friends, family, and co-workers, to finally learning how to say no with confidence (and not losing them on the way) #boundaries #selfworth #peoplepleasing #mentalhealth #confidence #healingjourney #selfgrowth #toxicrelationships Support the show watch this here! https...
Active Insights with Katia
Send us a text Today we are joined with @food.fit.maya as she talks to us about her experience with eating disorders, body image and using nutrition as her POWER to fuel her into inspiring thousands of teenagers around the world!! I hoper her story inspires YOU to start challenging those myths today. (apologies for some crackles here and there we are working to fix this ASAP but will be reuploaded once done!) Follow MAYA here! https://www.instagram.com/food.fit.maya/ Support the show watch th...
