Most women don’t struggle with motivation... they struggle with consistency! In this episode, I’m breaking down why so many of you start strong only to fall off and what it actually takes to build unshakable consistency before the end of 2025! We’ll cover: ✨ Why unrealistic expectations are sabotaging your progress ✨ How to adapt when life gets messy (instead of starting over again) ✨ The tools you need to finally break the all or nothing cycle ✨ And how resilience, no...

This episode is a real, unfiltered chat straight from my heart 2025 has felt heavy... energetically, emotionally, mentally (were all feeling it!) It’s been a year that’s brought many of us to our knees But I truly believe it’s because we’re being prepared to rise stronger in 2026 In this episode, I share my own journey through the chaos, what slowing down has really looked like for me, the uncomfortable power that comes from pausing, and why I’m finally ready to want more ag...

Binge eating. Constant overwhelm. Burnout that no amount of coffee can fix. If this feels like your daily reality, you’re not broken... your nervous system is stuck in survival mode! I know that place well. And just this morning, I had a moment that reminded me how far I’ve come... On the way to dog sit for a friend, I burst my tyre. The old me? Stressed, snappy, spiralling… probably ending the day in another binge. The me now? Calm, collected, even positive about it! In this episode, I’m sh...

From Shadows to Simba...🦁 When Sophie joined my program back in June 2024, she was a different woman Insecure, hiding in oversized black jumpers even on the hottest days, doubting her worth and dimming her light Fast forward to NOW she’s 22kg down, wearing dresses, walking with confidence, chasing her goals, and showing up as the lioness she was always meant to be🦁✨ Since joining, Sophie (aka Simba) has: 🏔️ Climbed Snowdon 📸 Completed two photoshoots (and booked a third!) 💪 Built con...

I had the absolute honour of joining Your Health Matters with Alyson Bowcott to share my journey into coaching, my purpose, and what it truly means to live as your most empowered, authentic self! Ive been working relentlessly on myself and my vision for the past 10 years, this felt like a significant moment in my journey to be able to share my journey and message to even more women! We broke down the barriers around women’s health, touched on body image, purpose, and of course... even h...

You know that fear of failure... the voice that says “what if I can’t do it?” But what about the fear you don’t talk about? The one that whispers, “what if it actually works?” In this episode, I’m diving deep into the cycle of fear that keeps high achieving women stuck, burnt out, and quietly sabotaging the very things they say they want! We’ll unpack: What your really afraid ofHow fear of success shows up as self-sabotage, emotional shutdown, or never feeling “ready”Why both are tied to id...

Before Katie joined the program, she knew she was meant for more A busy working mum of 2, a nurse, wife, and entrepreneur, she had BIG goals but felt stretched, stuck, and like she was constantly putting herself last. In this powerful episode, Katie shares how she broke free from the expectations of others, started saying no to what drained her, and yes to what lit her up Since joining in September, she’s: ✨ Done a confidence photoshoot 🏋️ Competed in a fitness event (ATHX!) &nbs...

In last week’s episode, I told you how I’d trained my mind more than my body for this triathlon — turns out, I had no idea just how much I’d need that mental strength… The day before my triathlon, I found my beloved rabbit, Bodi, had passed away. My heart shattered. I was grief-stricken, barely able to eat, and truthfully, I considered pulling out. But backing out of my Tri? That was never really an option. Because resilience isn’t about pushing when it’s easy — it’s about showing up when you...

What do you get when you mix a triathlon, minimal training, and a bulletproof mindset? Apparently... me this week😅 In this episode, I’m sharing the power of being a little bit delulu — the kind that pushes you out of your comfort zone, into wild decisions like signing up for a triathlon… and actually following through. I only figured out how my bike gears work yesterday, and guess what? We’re still going for it.... Because when your mindset is rock solid, you stop waiting until it’s perfect —...

Hey Sis, first of all I want to say what ever you are going through... I got you! This one’s for the woman who’s been holding it all together, wondering when it gets easier. It does. And it starts with building something stronger within yourself. So let's go, we are diving deep into what it really means to be resilient — beyond the clichés, beyond the “just be strong” mindset We’ll talk about: Why hitting rock bottom can be a turning pointHow to reframe failure and pain as fuel for growthDail...

Exclusive Solo Episode! In this episode I’m peeling back the curtain on something every ambitious woman needs to understand — the neuroscience of transformation. If you’ve ever said: 💬 “Why do I always fall off track?” 💬 “I was doing so well... and then I just gave up" 💬 “I know what to do. So why can’t I do it?” This episode is for you. You’ll learn: 🧠 How your brain is wired for survival — not success (and how to change that) 🔁 Why self-sabotage is a pattern, n...

Ladies, let’s be honest—how often do you put yourself last? Skipping breakfast, running on coffee, grabbing whatever’s easy while making sure everyone else is fed? In this episode, I sit down with Atoosa, a powerhouse nutritional therapist specialising in fertility, gut health, thyroid issues, and autoimmune conditions. She’s on a mission to help women fuel their bodies—not just for energy, but for long-term health, hormone balance, and even conception. We dive into: 🥑 Why food is the m...

Ladies, this episode is a MUST-listen! I sat down with Sarah, an incredible divorce coach and founder of The Divorce Book Club, to have an open and raw conversation about breakups, self-growth, and stepping into your power after a relationship ends Sarah shares her personal divorce journey, and we dive deep into why women GLOW UP after breakups—not just physically but mentally, emotionally, and spiritually. We talk about dating yourself, embracing self-awareness, and navigating dating w...

I had the absolute pleasure of sitting down with Beth Parkinson—mum of 2, wife, business owner, and co-owner of Stribe, the first (and only) gym I ever PT’d in years ago! 🏋️‍♀️ Beth is the definition of driven—constantly pushing to be the best version of herself while helping others do the same. But as we all know, balancing motherhood, business, and personal growth isn’t always easy… In this episode, we dive into: 🎧 Beth’s postpartum journey—how she found strength (physically & mentally)...

When you think of confidence, do you automatically focus on your lack of it? Maybe you had it once, but somewhere along the way, you lost it—whether gradually over time or in one experience that completely knocked you But what if I told you that confidence isn’t something you’re just born with—it’s something you can build? What if I told you that confident Jamie wasn’t always so confident? In this episode, I’m diving deep into self-confidence and why it is the absolute key to levelling up in ...

If you’re a busy mum with BIG dreams, you already know traditional “balance” doesn’t cut it! If you don’t want a normal life, your version of balance HAS to look different✨ But I also believe achieving your biggest career goals shouldn't cost you your physical and mental health or make you miss those precious milestones with your family. In this episode of A Diary of a Mumpreneur, we’re throwing out the cookie-cutter idea of balance and redefining it in a way that works for YOU, so you can ch...

🚀 Welcome to the NEW & UPGRADED A Diary of a Mumpreneur! 🎉Mumpreneurs, it’s time to LEVEL UP! 🔥This podcast is evolving, growing, and reaching more incredible mums and women like YOU, because you deserve a space that truly supports you in building a thriving business, prioritising your health, and creating a life you love✨In this first episode of our next chapter, I’m sharing why this rebrand is happening, what’s changing (for the better!), and how this podcast will continue to empower, i...

This conversation is for busy women, especially mums, who are balancing it all but feel like something is missing. Together, we’ll explore: ✨ Why knowing what you don’t want is just as important as knowing what you do ✨ How avoiding burnout and creating a life that feels good can be more effective than chasing superficial goals ✨ Tangible prompts and exercises to help you uncover your true purpose, redefine your goals, and create a vision for a more meaningful 2025 Are you ready to shift you...

January often comes with high expectations, doesn’t it? But let’s be honest—this month can feel underwhelming, and that’s okay. In this episode, I unpack why January isn’t the “fresh start” we often expect and dive into the energetics of this season. Winter is a time for shedding old energy, setting meaningful intentions, and easing into the year—not piling on pressure!I’ll also guide you through the real secret to effective goal setting: it’s not just about writing things down; it’...

Ladies, let’s talk love, loss, and levelling up! In this empowering episode of Nourish You, I’m opening up about my journey of becoming recently single after my first relationship post a 7-year abusive one✨ But this isn’t a sob story—it’s a story of reclaiming confidence, setting standards, and never settling 🙌We’re diving into:💡 The power of knowing your worth and standing by it💬 How your beliefs shape your dating experiences (yes, that "all men are trash" mantra might need a rewrite!)💖 Why ...