Ever felt like you’re doing everything right — but something still feels off? The anxiety, procrastination, irritation, low energy, even skin breakouts, they’re not random... They’re signs your mind and body are out of alignment, trying to get your attention In this episode, I’m joined by Alice Hadden, a fellow Women’s Health & Mindset Coach, for a raw conversation on what misalignment really looks like and how to move through it Together, we dive into: 💭 How limiting beliefs and ...
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Ever felt like you’re doing everything right — but something still feels off? The anxiety, procrastination, irritation, low energy, even skin breakouts, they’re not random... They’re signs your mind and body are out of alignment, trying to get your attention In this episode, I’m joined by Alice Hadden, a fellow Women’s Health & Mindset Coach, for a raw conversation on what misalignment really looks like and how to move through it Together, we dive into: 💭 How limiting beliefs and ...
The Science of Self-Sabotage: Why You’re Stuck & How to Break Free!
A Diary of a Mumpreneur
51 minutes
6 months ago
The Science of Self-Sabotage: Why You’re Stuck & How to Break Free!
Exclusive Solo Episode! In this episode I’m peeling back the curtain on something every ambitious woman needs to understand — the neuroscience of transformation. If you’ve ever said: 💬 “Why do I always fall off track?” 💬 “I was doing so well... and then I just gave up" 💬 “I know what to do. So why can’t I do it?” This episode is for you. You’ll learn: 🧠 How your brain is wired for survival — not success (and how to change that) 🔁 Why self-sabotage is a pattern, n...
A Diary of a Mumpreneur
Ever felt like you’re doing everything right — but something still feels off? The anxiety, procrastination, irritation, low energy, even skin breakouts, they’re not random... They’re signs your mind and body are out of alignment, trying to get your attention In this episode, I’m joined by Alice Hadden, a fellow Women’s Health & Mindset Coach, for a raw conversation on what misalignment really looks like and how to move through it Together, we dive into: 💭 How limiting beliefs and ...
