Kaynaklar https://pubmed.ncbi.nlm.nih.gov/32150878/ https://sandcresearch.medium.com/what-causes-delayed-onset-muscle-soreness-doms-d126d04bbb3a https://pubmed.ncbi.nlm.nih.gov/30656173/ https://pubmed.ncbi.nlm.nih.gov/12783232/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1190584/ https://pubmed.ncbi.nlm.nih.gov/12617692

Kaynaklar https://www.nature.com/articles/s41467-022-28735-5 https://pubmed.ncbi.nlm.nih.gov/389488/ https://pubmed.ncbi.nlm.nih.gov/1171045/ https://pubmed.ncbi.nlm.nih.gov/17193902/ https://pubmed.ncbi.nlm.nih.gov/17050215/ https://pubmed.ncbi.nlm.nih.gov/894528/ https://pubmed.ncbi.nlm.nih.gov/22168345/ https://pubmed.ncbi.nlm.nih.gov/11912073/ https://pubmed.ncbi.nlm.nih.gov/2128439/ https://pubmed.ncbi.nlm.nih.gov/12944322/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/ https://pu...

Eric Helms (2019) The Muscle and Strength Pyramid’te konu ile ilgili güzel bir diyagram hazırlamış. -Soru: Platoya mı geldin? —Hayır -> Hiç bir şeyi değiştirme. —Evet -> Aşağıdaki sorulardan herhangi birine verdiğin cevap “hayır” mı? —-8 saat üstü uyuyor musun? İhtiyacından fazla enerji alıyor musun? Protein alımın 1.6g/kg üstünde mi? RPE’yi tutturmakta zorluk çekiyor musun? Hareketleri/kasları en az 2 kez çalıştırıyor musun? Tekniğin iyi mi? ——Cevap “evet” ise -> Düzeltilmesi gereke...

Kaynaklar https://pubmed.ncbi.nlm.nih.gov/25739559/https://pubmed.ncbi.nlm.nih.gov/21289204/https://pubmed.ncbi.nlm.nih.gov/30558493/https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP272472https://pubmed.ncbi.nlm.nih.gov/31260419/https://pubmed.ncbi.nlm.nih.gov/30363041/https://pubmed.ncbi.nlm.nih.gov/30289872/https://pubmed.ncbi.nlm.nih.gov/32342648/https://pubmed.ncbi.nlm.nih.gov/35908200/

Bölümde Bahsedilen Görsel https://ibb.co/vmxWJW8Kaynaklar https://pubmed.ncbi.nlm.nih.gov/24768732/https://pubmed.ncbi.nlm.nih.gov/25009200/https://pubmed.ncbi.nlm.nih.gov/28072796/https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-020-03548-zhttps://pubmed.ncbi.nlm.nih.gov/17613504/https://pubmed.ncbi.nlm.nih.gov/25430861/https://pubmed.ncbi.nlm.nih.gov/11295915/https://pubmed.ncbi.nlm.nih.gov/32905720/https://pubmed.ncbi.nlm.nih.gov/7604347/https://pubmed.ncbi.nlm.nih....

00:00 - 36:00/Sohbet Muhabbet/36:01 - 01:08:21/Bileşik vs İzole Egzersizler/Kaynaklar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/https://pubmed.ncbi.nlm.nih.gov/23537028/https://pubmed.ncbi.nlm.nih.gov/26244600/https://pubmed.ncbi.nlm.nih.gov/27677913/https://osf.io/preprints/sportrxiv/sg3wm/https://www.strongerbyscience.com/barbalho/https://pubmed.ncbi.nlm.nih.gov/27995535/https://journals.lww.com/nsca-scj/Abstract/2020/10000/Regional_Hypertrophy,_the_Inhomogeneous_Muscle.11.aspxht...

00:00 - 27:55/Sohbet Muhabbet/27:56 - 01:39.00/Yanıldıklarımız Üzerine/ 01:39.03 - 01:43:14/Çözümleme ve Bölüm Sonu/Bölümde Bahsettiğimiz Diziler ve Filmler The Worst Person in the WorldThe NorthmanBetter Call SaulMulholland DriveJojo Rabbit

00:00 - 23:57/Sohbet Muhabbet/23.58 - 01.28.40/ Yanıldıklarımız/Bölümde Bahsettiğimiz Diziler ve Filmler FRONTLINE | PBS - The Facebook DilemmaThe Crown Prince of Saudi Arabia (full film) | FRONTLINEBetter Call SaulObi-Wan KenobiThe Boys

00:00 - 08:05/Sohbet Muhabbet/08:06 - 46:12/Genetik, Kazanımları Nasıl Etkiler?/Kaynaklar https://www.ncbi.nlm.nih.gov/books/NBK20363/https://pubmed.ncbi.nlm.nih.gov/31705003/https://pubmed.ncbi.nlm.nih.gov/31061824/https://pubmed.ncbi.nlm.nih.gov/35092084/https://pubmed.ncbi.nlm.nih.gov/30289872/https://pubmed.ncbi.nlm.nih.gov/30560423/https://pubmed.ncbi.nlm.nih.gov/15947721/https://www.nature.com/articles/387083a0https://www.nejm.org/doi/full/10.1056/nejmoa040933https://mailchi.mp/0c0ec7df...

00:00 - 10:22/Sohbet Muhabbet/10:23 - 52:33/ Dizlerin İçe Dönmesi Zararlı Mıdır?/https://www.instagram.com/adammeakins/ (Takip etmek isteyenler için) Kaynaklar https://pubmed.ncbi.nlm.nih.gov/18586134/https://pubmed.ncbi.nlm.nih.gov/17601767/https://www.researchgate.net/publication/244947717_Evaluation_of_the_Lateral_Step-Down_Test_as_a_Clinical_Assessment_of_Hip_Musculature_Strengthhttps://www.researchgate.net/publication/301690652_Relative_Muscle_Contributions_to_Net_Joint_Moments_in_the_Ba...

00:00 - 21:15/Sohbet Muhabbet/21:16 - 47:15/SuperSlow Metodu/47:16 - 51:00/Kapanış Muhabbeti/Kaynaklar https://youtu.be/HV8xg0w9BHwhttps://www.unm.edu/~lkravitz/Article%20folder/superslow.htmlhttps://www.webmd.com/men/features/want-more-strength-slow-downhttps://www.ren-ex.com/wp-content/uploads/2010/11/What-is-SuperSlow1.pdfhttps://pubmed.ncbi.nlm.nih.gov/11447355/https://pubmed.ncbi.nlm.nih.gov/22328004/https://pubmed.ncbi.nlm.nih.gov/11710656/https://pubmed.ncbi.nlm.nih.gov/35309524/Bölümd...

00:00 - 13:32/Sohbet Muhabbet/13:33 - 55:35/Kuvvetlenme Üzerine/55:36 - 01:05:15/Kapanış Muhabbeti/Kaynaklar https://pubmed.ncbi.nlm.nih.gov/13485191/https://pubmed.ncbi.nlm.nih.gov/17277594/https://www.strongerbyscience.com/size-vs-strength/https://pubmed.ncbi.nlm.nih.gov/30387185/https://pubmed.ncbi.nlm.nih.gov/28834797/https://pubmed.ncbi.nlm.nih.gov/15142003/https://pubmed.ncbi.nlm.nih.gov/28755103/https://journals.lww.com/nsca-jscr/Abstract/1997/08000/The_Effect_of_Weight_Training_Volume...