#91 5x5 - Bileşik vs İzole Egzersizler

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5x5 FITNESS

Mehmetcan Özen, Cemre Karapınar

109 episodes

5 months ago

Kaynaklar https://pubmed.ncbi.nlm.nih.gov/32150878/ https://sandcresearch.medium.com/what-causes-delayed-onset-muscle-soreness-doms-d126d04bbb3a https://pubmed.ncbi.nlm.nih.gov/30656173/ https://pubmed.ncbi.nlm.nih.gov/12783232/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1190584/ https://pubmed.ncbi.nlm.nih.gov/12617692

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Health & Fitness

Sports

#91 5x5 - Bileşik vs İzole Egzersizler

5x5 FITNESS

1 hour 9 minutes

3 years ago

#91 5x5 - Bileşik vs İzole Egzersizler

00:00 - 36:00/Sohbet Muhabbet/36:01 - 01:08:21/Bileşik vs İzole Egzersizler/Kaynaklar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/https://pubmed.ncbi.nlm.nih.gov/23537028/https://pubmed.ncbi.nlm.nih.gov/26244600/https://pubmed.ncbi.nlm.nih.gov/27677913/https://osf.io/preprints/sportrxiv/sg3wm/https://www.strongerbyscience.com/barbalho/https://pubmed.ncbi.nlm.nih.gov/27995535/https://journals.lww.com/nsca-scj/Abstract/2020/10000/Regional_Hypertrophy,_the_Inhomogeneous_Muscle.11.aspxht...