#87 5x5 - Dizlerin İçe Dönmesi Zararlı Mıdır?

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5x5 FITNESS

Mehmetcan Özen, Cemre Karapınar

109 episodes

5 months ago

Kaynaklar https://pubmed.ncbi.nlm.nih.gov/32150878/ https://sandcresearch.medium.com/what-causes-delayed-onset-muscle-soreness-doms-d126d04bbb3a https://pubmed.ncbi.nlm.nih.gov/30656173/ https://pubmed.ncbi.nlm.nih.gov/12783232/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1190584/ https://pubmed.ncbi.nlm.nih.gov/12617692

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Health & Fitness

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Kaynaklar https://pubmed.ncbi.nlm.nih.gov/32150878/ https://sandcresearch.medium.com/what-causes-delayed-onset-muscle-soreness-doms-d126d04bbb3a https://pubmed.ncbi.nlm.nih.gov/30656173/ https://pubmed.ncbi.nlm.nih.gov/12783232/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1190584/ https://pubmed.ncbi.nlm.nih.gov/12617692

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Health & Fitness

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#87 5x5 - Dizlerin İçe Dönmesi Zararlı Mıdır?

5x5 FITNESS

54 minutes

3 years ago

#87 5x5 - Dizlerin İçe Dönmesi Zararlı Mıdır?

00:00 - 10:22/Sohbet Muhabbet/10:23 - 52:33/ Dizlerin İçe Dönmesi Zararlı Mıdır?/https://www.instagram.com/adammeakins/ (Takip etmek isteyenler için) Kaynaklar https://pubmed.ncbi.nlm.nih.gov/18586134/https://pubmed.ncbi.nlm.nih.gov/17601767/https://www.researchgate.net/publication/244947717_Evaluation_of_the_Lateral_Step-Down_Test_as_a_Clinical_Assessment_of_Hip_Musculature_Strengthhttps://www.researchgate.net/publication/301690652_Relative_Muscle_Contributions_to_Net_Joint_Moments_in_the_Ba...