Welcome to tonight’s cozy bedtime meditation for kids.
In this calming fall-themed journey, your child will gently settle their body and mind as they imagine watching a colorful autumn leaf drift softly to the ground.
Together, they’ll explore:
🍁 Deep breathing to calm the body
🍁 Gentle visual imagery of peaceful fall colors
🍁 Feelings of safety, coziness, and rest
🍁 A quiet transition into sleep
As your child imagines a single leaf floating down through a peaceful forest, they’ll feel themselves becoming sleepier, softer, and more relaxed.
When the leaf finds its resting place, so does your child — wrapped in a cozy bed of leaves, ready to drift into dreamland.
This simple guided meditation encourages:
✨ Mindfulness
✨ Emotional regulation
✨ Stress release
✨ Healthy bedtime routines
Perfect for helping children wind down after a busy day, or whenever they need help feeling calm and secure.
Tuck in, breathe deeply, and enjoy this restful autumn bedtime story.
Sweet dreams, little one. 🍂
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In this calming bedtime meditation, your child will journey through a peaceful autumn forest where colorful leaves swirl through the air and the sounds of nature help them unwind.
This guided sleep story helps children release energy from their day, feel calm and secure, and drift peacefully into dreamland. Perfect for bedtime routines, winding down after a busy day, or creating a sense of comfort during the fall season.
What kids will learn and experience:
✨ Gentle breathing and mindfulness
🍁 Body relaxation through visualization
🌙 Emotional regulation and a sense of safety
💤 A cozy bedtime story to support restful sleep
Press play, snuggle in, and drift away to dreamland beneath the autumn leaves.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
Welcome back to our Feelings and Emotions series! In this episode, we explore the big and powerful feeling of anger—what it is, how it shows up in our bodies, and healthy ways to handle it.
Anger is a normal emotion that everyone feels sometimes. It often shows up when something feels unfair, when we don’t get a turn, or when someone hurts our feelings. In this guided meditation, kids will learn:
What anger can feel like in the body (tight fists, a fast heartbeat, a loud voice)
How to name anger and say what they’re feeling out loud
Simple calming tools like deep breathing, stepping away, and talking it out
Why anger isn’t “bad”—it’s a messenger, and we get to choose how to respond
This short, calming meditation is perfect for helping kids practice mindfulness, understand their emotions, and learn healthy coping skills for when those big feelings come up.
✨ Parents, this is a great tool for:
After-school wind downs when kids come home upset
Teaching emotional regulation at home or in the classroom
Helping children feel seen and validated in their feelings
Building resilience and emotional intelligence
By noticing, naming, and calming anger, kids gain confidence in handling their emotions—and learn that all feelings are welcome here, even the big ones.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
Help your child settle into sleep with this gentle balloon breathing bedtime meditation. Guided imagery (floating in a cozy balloon) + slow belly breaths teach kids a simple breathing technique that soothes the body, quiets busy thoughts, and makes falling asleep easier.
In this short, calming practice your child will:
Learn balloon breathing (deep belly breaths) to calm the nervous system
Use a safe, imaginative visualization to relax (floating in a favorite-color balloon)
Release day-time energy and prepare their body and mind for sleep
Perfect for: bedtime routines, calming night wakings, nap time, or anytime your child needs help to relax and drift off.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
In this episode of Five Minute Meditations for Kids, we continue our Feelings and Emotions series with a gentle guided meditation on sadness.
Sadness is a feeling that every child experiences—whether it’s missing a friend, feeling left out, being disappointed, or simply having a hard day. This meditation helps kids understand that sadness is a normal and healthy emotion, and gives them simple tools to recognize, name, and process their feelings in a safe way.
Through calming breaths, gentle guidance, and mindful reflection, your child will learn:
✨ How sadness might feel inside the body (heaviness, watery eyes, quiet voice)
✨ That it’s okay to cry and express their emotions
✨ How to say out loud what they’re feeling (“I feel sad because…”)
✨ That sadness doesn’t last forever—and they are always safe and loved
This short meditation can be a comforting practice for kids who are learning how to navigate their emotions, especially during big transitions like going back to school, moving, or dealing with friendship changes.
Perfect for bedtime, after school, or anytime your child feels sad, this episode will help them feel seen, supported, and cared for.
💛 All feelings are welcome here.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
In today’s special meditation, we’re joining together to imagine a peaceful world. Through the gentle practice of Reiki World Peace, kids will learn how to send love and kindness from their hearts out into the world.
This calming meditation helps children:
✨ Understand that their feelings and energy can make a positive difference
✨ Practice sending love and peace to themselves, their family, friends, and the whole planet
✨ Feel safe, connected, and empowered knowing they can help create peace in simple, beautiful ways
With guided breathing, visualization, and affirmations of love, this meditation helps kids discover that even small hearts can have a big impact. Perfect for bedtime, classroom quiet time, or anytime kids need to feel calm, safe, and connected.
Together, we’re planting seeds of peace and love — one child, one meditation, one moment at a time. 🌎💛
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
Does your child have a hard time winding down at night? Tonight’s episode of Five Minute Meditations for Kids is a gentle bedtime meditation designed to help children relax, release tension, and feel safe and loved as they drift off to sleep.
In this calming guided sleep story, kids will imagine lying under a starry night sky, wrapped in the peaceful glow of a shining star. As they breathe deeply, they’ll learn to release tightness in their bodies, let go of worries from the day, and fill themselves with light and love.
This short, soothing practice is perfect for:🌙 Bedtime routines for kids🌙 Helping children fall asleep faster🌙 Easing nighttime anxiety or overwhelm🌙 Teaching relaxation, mindfulness, and self-love
By the end of this episode, your child will feel calm, safe, and ready for sweet dreams.
If your little one enjoys bedtime stories, calming visualizations, or gentle relaxation exercises, this kid-friendly meditation will be the perfect addition to your evening routine.
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
Welcome to the very first episode in our brand-new Feelings & Emotions Series! ✨
In this special kids meditation, we’re exploring the feeling of happiness—what it is, how it shows up in our bodies, and why learning to name our emotions is such an important superpower.
Helping kids understand and manage their emotions builds confidence, resilience, and emotional regulation skills that will support them through school, friendships, and everyday life. In this guided meditation, your child will:
🌟 Learn how to notice what happiness feels like inside their body
🌟 Practice mindfulness for kids in a calm, simple way
🌟 Discover that feelings aren’t “good” or “bad”—they’re helpful messengers
🌟 Gain tools to recognize and name emotions with confidence
This episode is perfect for parents looking for:
Guided meditations for kids
Teaching kids emotional intelligence
Mindfulness activities for children
Helping kids manage big feelings
Bedtime or calm-down practices
By learning to notice and name emotions like happiness, your child will feel more in control, more connected, and more confident in expressing themselves.
Press play and join us as we start this exciting journey into feelings and emotions—beginning with the joyful, bubbly, light feeling of happiness!
Make sure to join our email list for extra resources to help you support your kids emotional well being.
And follow along with us on Instagram and become part of our growing community!
Is your child struggling with going back to school? Do mornings feel overwhelming, filled with big emotions, resistance, or even tears about not wanting to go to school? You’re not alone—and most importantly, your child isn’t alone either.
In this gentle kids’ meditation, we help children acknowledge and validate their feelings about school—whether that’s sadness, frustration, worry, or just missing home. Instead of asking kids to “snap out of it” or “just be happy,” this meditation teaches them how to accept their emotions, feel seen, and build courage step by step.
Your child will learn powerful affirmations such as:
✨ “I grow when I do hard things.”
✨ “I can be brave even when it’s hard.”
✨ “It’s okay for me to feel what I feel.”
This meditation is perfect for:
Kids who say “I don’t want to go to school”
Children who feel sad, worried, or overwhelmed about leaving home
Families navigating the transition from summer to school routines
Morning routines when kids resist going to school
Building resilience, bravery, and confidence in children
By practicing this short and soothing meditation, your child will feel validated, supported, and empowered to face the school day—even if it’s still hard. They’ll carry affirmations like a “backpack of courage,” giving them the tools they need to manage emotions and take on challenges.
🎧 Press play during morning routines, before school drop-off, or anytime your child feels heavy emotions about school.
Start your child’s day with confidence, positivity, and a calm mindset. In this short morning meditation, kids will be guided through simple affirmations to help them feel strong, capable, and ready for whatever the school day brings. These affirmations encourage self-belief, resilience, and a sense of support, reminding kids they can handle challenges and grow through new experiences. Perfect for listening before school or anytime a boost of courage and positivity is needed.
✨ In this meditation, kids will:
Practice calming breaths to begin the day with ease
Repeat powerful affirmations to build confidence and focus
Be reminded of their inner strength and the people who support them
Play this each morning to help your child step into the day with courage, calm, and a big smile. 🌞
School days can feel long—full of learning, listening, moving between classes, and managing lots of emotions. By the time the school bell rings, kids are often carrying around stress, tension, and extra energy they don’t even realize they’ve picked up. That’s why creating an after-school reset routine is so powerful.
In today’s guided meditation, your child will:
✨ Recognize and release the energy of the school day
✨ Let go of stress, worries, or frustrations
✨ Practice calming their body and mind with gentle breathing
✨ Re-center so they can transition peacefully into the evening
This short meditation is designed to help kids shake off the school day and feel lighter, calmer, and more at peace. It’s the perfect practice for those transition moments—right after school, before starting homework, or before moving into family time.
Press play and give your kids the gift of a reset.
Is your child feeling nervous, shy, or uncertain about the first day of school? This Five Minute Meditations for Kids episode is designed to help children feel brave, confident, and ready for a brand new school year. Whether they’re starting a new grade, meeting a new teacher, or making new friends.
In this calming, kid-friendly mindfulness practice, children will:
Use deep breathing to release worries and find calm
Visualize themselves walking into school feeling strong, proud, and prepared
Repeat positive affirmations like “I am brave. I am ready. I am growing every day.”
Remember past successes to boost self-esteem and resilience
Learn that mistakes are part of learning and nothing to fear
This short guided meditation is perfect for:
Back to school mornings to start the day calm and confident
Easing first-day jitters or transitions to a new classroom
Teaching emotional regulation and growth mindset
Helping kids build self-belief and encourage kindness
🎧 Press play and help your child head into the new school year with a brave heart, clear mind, and positive outlook. They’ve got this and so do you.
Looking for a gentle, calming guided meditation for kids? This peaceful river visualization is perfect for helping children relax, reduce anxiety, and find calm, especially during busy times like the back-to-school season.
In this guided meditation for kids and families, we take a soothing journey down a gentle, sparkling river. Designed especially for young listeners (and helpful for parents too!), this meditation encourages mindfulness, emotional regulation, and deep relaxation.
Benefits of this peaceful river meditation:
Reduces stress and anxiety in kids
Supports emotional regulation and calm-down routines
Promotes better focus and mental clarity (great for school prep!)
Encourages restful sleep and bedtime relaxation
Offers a simple calming tool for transitions and after-school decompression
Perfect for:
Morning mindset rituals before school
After-school calm-down time
Bedtime wind-down routines
Family mindfulness time
Whether your child is feeling overwhelmed, overstimulated, or just needs a peaceful moment to reset, this guided river float will help them breathe deeply, release worries, and connect to inner calm.
🎧 Press play and let your child imagine floating gently down a peaceful river—where thoughts drift away like leaves and calm settles in with every breath.
Is your child feeling overwhelmed, unsure, or struggling to explain their emotions? This calming, kid-friendly meditation tells the story of a confused chameleon who changes colors with every feeling he experiences—and doesn’t know how to make sense of them all.
In this episode of 5-Minute Meditations for Kids, your child will be guided through deep breathing, mindfulness, and emotional awareness in a gentle and imaginative way.
Perfect for:
Helping kids process big emotions
Teaching emotional regulation and self-awareness
Bedtime wind-down routines
Calming transitions during the day (after school, before homework, etc.)
Kids ages 4–10 learning mindfulness tools
This short, soothing story-based meditation helps children slow down, notice what’s happening inside, and learn that all feelings are okay. It’s ideal for bedtime, quiet time, or anytime your child needs a calming moment.
In this short and sweet episode, we’re talking about The Lemonade Mindset!
Have you ever heard the phrase, “When life gives you lemons, make lemonade”? Today, your child will learn exactly how to do that using through their breath, imagination, and a little inner magic.
In this calming guided meditation, we’ll:
Perfect for helping your child handle disappointment, frustration, or simply reset after a tough moment.
✨ Ideal for ages 4–10, but calming for any age
✨ Use during transitions, after-school wind-downs, or emotional moments
✨ A gentle way to teach mindfulness, emotional intelligence, and inner strength
Don’t forget to subscribe so your child can keep growing their calm mind and strong heart with one 5-minute session at a time.
Welcome back to Five Minute Meditations for Kids! In today’s episode, we’re taking a calming journey to a beautiful meadow where we can relax our minds, release our worries, and feel light as a feather. With every breath, kids are guided through calming visualization, gentle movement, and mindfulness to help them feel safe, loved, and peaceful.
What’s Inside:
A calming breathing exercise
Guided visualization to a peaceful meadow
Mindful body relaxation
Letting go of worries with a “worry cloud”
Reaffirming calm, love, and safety
This is a perfect meditation to use before school, after a big emotion, or as part of your bedtime routine.
Recommended for ages 4–10, but soothing for all!
Want more mindful moments? Subscribe and share this podcast with a parent, teacher, or friend who could use a little peace today.
Welcome to Five Minute Meditations for Kids! In today’s meditation we’re starting the day with peace, positivity, and powerful mantras to help kids feel calm, confident, and focused.
This short morning meditation guides your child through breathing exercises, visualization, and simple affirmations like:
✨ “I am calm.”
✨ “I am focused.”
✨ “I choose to be kind.”
These morning mantras are a wonderful way to set the tone for the day ahead. Whether it's before school, a test, or just to start the morning with intention, this episode is perfect for creating a sense of inner peace and self-belief.
Great for:
Kids ages 4–10
Morning routines
Back-to-school jitters
Emotional regulation
Boosting confidence and mindfulness
📝 Tip for grownups: Help your child write down their favorite mantra and post it on their mirror, backpack, or lunchbox to carry that positive energy with them all day!
In this heartwarming 5-minute meditation, we help kids gently slow down, breathe deeply, and connect with the people who matter most—their family. Gratitude is a powerful tool that boosts happiness, reduces stress, and creates stronger emotional bonds. This calming practice invites children to recall special family memories, tap into a sense of love and connection, and cultivate gratitude in their everyday life.
Perfect for bedtime, quiet time, or a reset during a tough moment, this meditation helps your child feel safe, loved, and grounded in the joy of family moments.
What Your Child Will Learn:
How to use deep breathing to feel calm
The power of gratitude to shift emotions
How to remember special moments with family to feel connected and loved
A simple mantra practice to anchor positive feelings
A mindfulness practice they can return to anytime they need comfort
When to Use This Episode:
As part of your child’s bedtime routine
After a tough day at school or with siblings
During quiet time or transitions
Anytime your child needs emotional regulation or a confidence boost
This short and calming Midday Cool Down Meditation is perfect for kids who need a moment of peace and stillness during a busy day. Whether it's after recess, playtime, or just feeling overstimulated, this 5-minute meditation will help children reset, recharge, and reconnect with their breath.
Using gentle imagery like a soft breeze and the warmth of the sun, this guided meditation teaches kids how to calm their minds and bodies while building mindfulness and emotional regulation skills.
Use this episode when your child:
Feels overstimulated or cranky midday
Needs help transitioning from active to quiet time
Could benefit from a quick, calming mental reset
Is home for summer break and needs structured mindfulness moments
🧘 Perfect for classrooms, homeschools, quiet corners, or family mindfulness time!
What your child will practice:
🌬️ Deep breathing techniques
☀️ Mindful imagery
🧠 Emotional self-regulation
🧘 Relaxation and body awareness
If you enjoy this meditation, don’t forget to follow and leave us a review so more families can find these calming tools too!
Snuggle in and settle down for a peaceful bedtime journey with this calming meditation designed just for kids. In this episode, we’ll imagine camping under the twinkling night sky — wrapped in a cozy blanket, listening to the quiet sounds of nature, and watching the stars sparkle above. 🌌✨
This soothing bedtime story meditation helps kids:
🌙 Wind down after a busy day
🌲 Relax their body and mind
💫 Build imagination and visualization skills
🛌 Feel safe, cozy, and ready for sleep
Perfect for bedtime, this gentle guided meditation helps little ones let go of the day and ease into a night of deep rest and sweet dreams.
➡️ Listen to more calming episodes by subscribing to 5 Minute Meditations for Kids.
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