Welcome back to Five Minute Meditations for Kids! In today’s episode, we’re taking a calming journey to a beautiful meadow where we can relax our minds, release our worries, and feel light as a feather. With every breath, kids are guided through calming visualization, gentle movement, and mindfulness to help them feel safe, loved, and peaceful.
What’s Inside:
A calming breathing exercise
Guided visualization to a peaceful meadow
Mindful body relaxation
Letting go of worries with a “worry cloud”
Reaffirming calm, love, and safety
This is a perfect meditation to use before school, after a big emotion, or as part of your bedtime routine.
Recommended for ages 4–10, but soothing for all!
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