In this episode I talk about having a grateful heart for improved spiritual and physical health

In this episode I talk about how I am grateful for my purpose being centered in Christ

In this episode I talk about the 3 C’s of living a healthy life

In this episode I talk about how nothing on earth is guaranteed. I used the example of recent champions crowned and how only one team can win the championship.

In this episode I talk about how it only takes a spark to infinite a fire

Make sure you have strong circle so you don’t have to go it alone. God, family, & friends

This is a Reset of the 413Spinfit podcast, now called 413FIT

In this episode I talk about being focused, resilient, and undeniable on your journey