413fit

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413fit

Lee Crow

130 episodes

6 days ago

413spinfit is all about living your best life by living a healthy life

Fitness

Health & Fitness

RSS

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413spinfit is all about living your best life by living a healthy life

Fitness

Health & Fitness

Episodes (20/130)

413fit

It Takes a Spark

In this episode I talk about how it only takes a spark to infinite a fire

3 days ago

11 minutes 56 seconds

413fit

Don’t Do It Alone

Make sure you have strong circle so you don’t have to go it alone. God, family, & friends

2 weeks ago

11 minutes 18 seconds

413fit

413FIT Reset

This is a Reset of the 413Spinfit podcast, now called 413FIT

1 month ago

6 minutes 58 seconds

413fit

Be Focused, Be Resilient, Be Undeniable

In this episode I talk about being focused, resilient, and undeniable on your journey

10 months ago

5 minutes 57 seconds

413fit

Post Summer Shredding

In this episode I talk about summer shredding and what it means to me, what’s happening now, and what’s to come!!

11 months ago

13 minutes 35 seconds

413fit

If It Was Easy Everyone Would Do It

In this episode I give a week 16 update on prep for Summer Shredding and talk about how if weight loss was easy everyone would do it!!

1 year ago

8 minutes 18 seconds

413fit

Learning to Modify Your Journey

In this episode I give a prep update and talk about how you can make modifications with your workout plan and nutrition to accomplish your goals on your journey

1 year ago

10 minutes 48 seconds

413fit

What If?

In this episode I pose 2 what if questions for the listener to think about.

1 year ago

16 minutes 51 seconds

413fit

Overcoming Failure

In this episode I give an update on Summer Shredding Prep and I taking about overcoming failure on your weight loss journey.

1 year ago

11 minutes 54 seconds

413fit

Past, commitment, and faith

In this episode I talk about not living the the last, having courageous commitment, & being faithful to the process. I also give an update on Summer Shredding Prep

1 year ago

9 minutes 43 seconds

413fit

Having A Want To Mindset

In this episode I give a summer shredding prep update and I share my thoughts on having a want to mindset when it comes to breaking the chains of obesity!

1 year ago

9 minutes 43 seconds

413fit

Week 3 prep update & Trusting the process

In this episode I give an update on prep and I share my thoughts on trusting the process

1 year ago

9 minutes 19 seconds

413fit

Summer Shredding Week 2 prep & Discipline

In this episode I give my week 2 update on my summer shredding prep and I talk about discipline on your weight loss journey