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413fit
Lee Crow
133 episodes
1 week ago
413spinfit is all about living your best life by living a healthy life
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Fitness
Health & Fitness
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All content for 413fit is the property of Lee Crow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
413spinfit is all about living your best life by living a healthy life
Show more...
Fitness
Health & Fitness
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Summer Shredding Week 1 Prep & Encouraging Words
413fit
10 minutes 52 seconds
1 year ago
Summer Shredding Week 1 Prep & Encouraging Words
During this episode I share how prep is going 1 week in and I offer some encouragement to those people struggling with their weight and obesity
413fit
413spinfit is all about living your best life by living a healthy life