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413fit
Lee Crow
133 episodes
1 week ago
413spinfit is all about living your best life by living a healthy life
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Fitness
Health & Fitness
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All content for 413fit is the property of Lee Crow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
413spinfit is all about living your best life by living a healthy life
Show more...
Fitness
Health & Fitness
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Summer Shredding Week 2 prep & Discipline
413fit
13 minutes 29 seconds
1 year ago
Summer Shredding Week 2 prep & Discipline
In this episode I give my week 2 update on my summer shredding prep and I talk about discipline on your weight loss journey
413fit
413spinfit is all about living your best life by living a healthy life