30 Days To Happiness Podcast

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30 Days To Happiness Podcast

Holly Smith

103 episodes

5 days ago

In this heartfelt episode of The 30 Days to Happiness Podcast, I sit down with Bronte from Journey of an Honest Mum to talk about the raw reality of life, motherhood, and finding peace when everything feels chaotic. We explore how happiness is not the ultimate goal — instead, it’s about cultivating daily peace, joy, and gratitude in the middle of instability. Bronte shares her journey of separation, raising four young children (including twins), and navigating life without needing control, ce...

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Self-Improvement

All content for 30 Days To Happiness Podcast is the property of Holly Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this heartfelt episode of The 30 Days to Happiness Podcast, I sit down with Bronte from Journey of an Honest Mum to talk about the raw reality of life, motherhood, and finding peace when everything feels chaotic. We explore how happiness is not the ultimate goal — instead, it’s about cultivating daily peace, joy, and gratitude in the middle of instability. Bronte shares her journey of separation, raising four young children (including twins), and navigating life without needing control, ce...

Show more...

Self-Improvement

Episodes (20/103)

30 Days To Happiness Podcast

Design Your Best Year: Mastering Habits and Crafting Your Dream Day

🎧 Welcome to the "30 Days to Happiness" podcast! 🎧 In this special episode, we're bringing you an exclusive snippet from our intensive workshop, "The Best Year of Your Life." Get ready to transform your daily routine and make this your best year yet! 🚀 What You'll Discover: Building Habits That Stick: Learn the science behind habit formation and how to make new behaviors effortless. 🧠🔄Understanding the Habit Loop: Dive deep into the cue-routine-reward cycle and leverage it for positive change...

2 months ago

1 hour 21 minutes

30 Days To Happiness Podcast

Millionaire Mindset Meditation: Align Your Energy with Wealth & Success With John Merkus

Ready to shift into your most abundant, confident, and successful self? 🌟 In this powerful guided meditation, John Merkus and I take you on a transformative journey to release limiting beliefs, unlock financial abundance, and step into the mindset of a true leader. Whether you're looking to attract wealth, clarity, or self-belief, this meditation is designed to align your energy with success. 🧘‍♀️ Find a quiet space, relax, and allow yourself to fully immerse in this experience. ⚠️ Disclaimer...

2 months ago

7 minutes

30 Days To Happiness Podcast

Millionaire Energy Activation: Meditate Your Way to More Money & Freedom

What if mastering your mindset was the key to unlocking both personal greatness and financial abundance? 🌟 In this episode, I sit down with John Merkus, leadership expert and creator of the Fluid Reality Meditation Series, to explore the power of meditation, emotional alignment, and mindset shifts for success. 🚀 What you'll learn: ✅ How meditation can transform leadership and decision-making ✅ Overcoming imposter syndrome & self-doubt on your success journey ✅ The mindset shifts that sepa...

3 months ago

40 minutes

30 Days To Happiness Podcast

Fear Release Meditation: Let Go of Anxiety & Embrace Inner Peace with Jon Binnie

What if you could release all fear and anxiety in just a few minutes? 🌿✨ In this powerful guided meditation, Jon Binnie and I take you on a journey to dissolve fear, calm your mind, and reconnect with deep self-love. 💙 Through breathwork, visualisation, and energy shifts, you’ll experience a sense of lightness, safety, and inner peace—so you can move forward in life with confidence. Whether you're feeling overwhelmed, stuck, or just need a reset, this meditation will help you tap into a state...

3 months ago

6 minutes

30 Days To Happiness Podcast

The Fear Detox: Rewire Your Mind for Peace & Confidence with Jon Binnie

What happens when a corporate high-flyer trades the boardroom for breathwork? Or when a stand-up comedian turns fear into freedom? In this episode, I sit down with the incredible Jon Binnie, a former corporate professional turned meditation guru, to uncover his wild journey from high-stress living to mastering inner peace. 🌟 Here’s what we dive into: ✅ How to start showing up as your future self—right now 🔮 ✅ The surprising link between musical theater, comedy, and mental health coaching 🎭😂 ✅...

3 months ago

42 minutes

30 Days To Happiness Podcast

Would You Do Anything To Achieve Your Dreams? Letting Go, Embracing Fear, and Finding Flow With Desmond Devenish

In this transformative episode of the 30 Days to Happiness Podcast, we delve deep into the art of sharpening focus, surrounding and letting go, finding flow, and navigating life’s uncertainties. Our guest Desmond Devenish shares invaluable insights on:✨ Achieving Flow State: A personal guide to entering flow and the habits that lead to transformative focus.✨ Finding Peace in Limbo: How to navigate uncertainty with clarity and confidence.✨ Embracing Fear: A powerful story of leaning into fear ...

3 months ago

40 minutes

30 Days To Happiness Podcast

Unlock Your Superpower to Live Your Happiest Life with Alice Inoue!

In this captivating episode of the 30 Days to Happiness Podcast, we dive deep with a happiness expert whose wisdom spans energy, mindset, and overcoming the fear of failure with the beautiful Alice Inoue! Together, we unravel: ✨ How understanding your natural life cycles through astrology can bring peace and clarity. ✨ The transformative power of shifting your money mindset to unlock abundance. ✨ Tools to overcome life’s biggest challenges and embrace your inner superhero. We also explore out...

3 months ago

40 minutes

30 Days To Happiness Podcast

Why Vision Boards Aren’t Enough: The Power of Creating an Action Board

Welcome to another episode of the 30 Days To Happiness Podcast. Today I take you through how to create an action board and not just a vision board. So many times we get to the end of the year & realise we haven’t executed what has needed to be done for us to achieve our vision’s, dreams and goals. In this episode, I take you through. 👉🏼 how do you actions aligned with your vision? 👉🏼 how to manifest more and faster 👉🏼 how to stop procrastinating and take action Watch...

3 months ago

10 minutes

30 Days To Happiness Podcast

30 Days to a Happier You: Week 1 - Transform Your Mood, Focus & Energy!

Welcome to the 30 Days to a Happier You series! 🎉In this episode, we’re diving into the foundational habits that will set you on the path to a happier, more fulfilled life. Over the first 7 days, we’ll tackle simple, science-backed strategies that you can implement immediately to boost your mood, energy, and productivity.Here’s what we’ll cover this week:✅ Day 1: Organisation & Routine – Learn how intentional planning can reduce overwhelm and help you prioritise what matters most.✅ Day 2:...

4 months ago

24 minutes

30 Days To Happiness Podcast

Stop Running From Your Problems: 5 Steps to Overcome Any Challenge 💪

Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem easy—but those challenges will only grow bigger in the shadows.In this powerful episode of 30 Days to Happiness, I’m diving into the 5 practical steps you can take to overcome fears, challenges, and even deep-rooted traumas once and for all. These strategies aren’t just about surviving your struggles—they’re about transforming them into opportuniti...

4 months ago

25 minutes

30 Days To Happiness Podcast

Plan The Best Year Of Your Life Workshop [2025 Done Differently]

Welcome to another episode of the 30 Days To Happiness Podcast!Today I walk you through 'The Best Year Of Your Life' Workshop 2025 done differently. Warning! There is a short meditation to visualise your best year ahead so make sure to just listen if you are driving. I'll take you through: The winning habit system Reflection questions for clarity Misogi challenge Dream day routine And more! If you want to join us for weekly execution tactics and accountably meetings inside The Happiness Formu...

5 months ago

30 minutes

30 Days To Happiness Podcast

10 X Your LinkedIn Profile To Get What Ever You Want With Joe Frankie!

In this episode of 30 Days to Happiness, I sit down with Joe, a veteran, coach, and business leader, to explore powerful strategies for LinkedIn success, mindfulness, and personal growth. We cover practical ways to optimize your LinkedIn profile and establish meaningful connections while diving into Joe’s inspiring career journey and the benefits of mindfulness and yoga in everyday life.Here’s what you’ll learn:Optimizing Your LinkedIn Profile: Joe shares why LinkedIn is like your “billboard ...

6 months ago

35 minutes

30 Days To Happiness Podcast

Redefining Your Definition Of Success: Become Your Future Self Now 🌟

In this episode of 30 Days to Happiness, we’re breaking down what it really means to achieve success—on your terms. I share insights on how to reshape your goals, set authentic expectations, and build the kind of self-belief that supports your journey. From letting go of arbitrary deadlines to transforming your environment, these steps will help you create a foundation for happiness and growth every day.Here’s what you’ll learn:Let Go of Time Limits on Success: Imagine living life without tim...

6 months ago

15 minutes

30 Days To Happiness Podcast

Why You Have Already Made The Decision To Be Unhappy....[Philosophies, Bali’s Culture, and the Power of Choosing Joy]

In this episode, we explore the transformative idea that happiness is where we start—not just a destination. 🌈 I dive into the rich culture of Bali, where community, simplicity, and spiritual connection shape daily life, giving us unique insights into what it means to live happily.We'll journey through five powerful philosophies on happiness, from Aristotle’s concept of flourishing to Stoic peace, Buddhist mindfulness, Utilitarianism’s pursuit of the greater good, and Existentialism's quest f...

6 months ago

21 minutes

30 Days To Happiness Podcast

Building Discipline and Defining Happiness with Athin Cassiotis

In this episode of 30 Days to Happiness, I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of The Business Growth Show. We explored the power of discipline, mindset, and habit formation in reaching both personal and professional goals. Athin shared his unique insights on using NLP (neuro-linguistic programming) in sales and marketing to understand behavior, overcome limiting beliefs, and build a resilient mindset. Together, we unpacked t...

7 months ago

43 minutes

30 Days To Happiness Podcast

Start with Values: Building Resilience and Happiness with Bradley Hook

In this episode of 30 Days to Happiness, Holly Smith sits down with Bradley Hook, author of Start with Values, to discuss the powerful role core values play in navigating stress, building resilience, and achieving a healthy work-life balance. Brad shares his journey of personal growth, insights on aligning actions with values, and practical tools for managing stress and emotions. Together, we dive into how resilience can enhance happiness and how personal growth stems from self-awareness...

7 months ago

49 minutes

30 Days To Happiness Podcast

The ONE Hour Work Day Formula! Steal My Proven Strategy To Plan The Most Productive Week Of Your Life

Welcome back to another episode of the 30 Days To Happiness Podcast! In today’s episode, I’m going to take you through my one hour workday formula.Since having my daughter I’ve had to get really organised and specific with which tasks are going to move the needle forward….Otherwise I would just end up procrastinating. Can you relate?In today’s episode you’ll learn:✔️ How to plan the most productive week of your life. ✔️ The one hour workday formula ✔️ How to plan your days the night...

7 months ago

23 minutes

30 Days To Happiness Podcast

Become A Better Leader In 90 Seconds With Daniel Tolson

In this episode of the 30 Days to Happiness Podcast, I sit down with Daniel to explore the powerful concepts of emotional intelligence, self-awareness, and personal leadership. We dive deep into the importance of balancing your energy centers, particularly the heart chakra, and how these elements are crucial for personal growth and success.We also discuss cutting-edge technology like vocal biomarkers, which can analyze emotions through your voice, and the connection to ancient wisdom from Ayu...

7 months ago

1 hour

30 Days To Happiness Podcast

The Habits Which Are Keeping You Broke & Stuck…

In this episode of the 30 Days to Happiness Podcast, we dive into the habits that are silently keeping you broke and holding you back from reaching your financial goals. It’s not just about how much you work—it’s about where you’re spending your time and energy.We’ll break down some of the most common habits that are keeping entrepreneurs and business owners stuck in the same financial place, like:Snoozing your alarm and starting the day behind.Not focusing on money-generating activities, lea...

8 months ago

11 minutes

30 Days To Happiness Podcast

Master Your Morning Routine with Lizzie Brown

In this episode of 30 Days to Happiness, Holly is joined by Lizzie Brown, co-founder of the Yoga Wake Up app. Together, they explore strategies for building authentic relationships and establishing a strong professional network. Lizzie shares her personal approach to networking, emphasizing the importance of understanding the interests of others and fostering genuine connections. They also dive into the significance of a healthy morning routine for wellbeing and productivity, offering insight...

8 months ago

34 minutes