🎧 Welcome to the "30 Days to Happiness" podcast! 🎧 In this special episode, we're bringing you an exclusive snippet from our intensive workshop, "The Best Year of Your Life." Get ready to transform your daily routine and make this your best year yet! 🚀 What You'll Discover: Building Habits That Stick: Learn the science behind habit formation and how to make new behaviors effortless. 🧠🔄Understanding the Habit Loop: Dive deep into the cue-routine-reward cycle and leverage it for positive change...
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🎧 Welcome to the "30 Days to Happiness" podcast! 🎧 In this special episode, we're bringing you an exclusive snippet from our intensive workshop, "The Best Year of Your Life." Get ready to transform your daily routine and make this your best year yet! 🚀 What You'll Discover: Building Habits That Stick: Learn the science behind habit formation and how to make new behaviors effortless. 🧠🔄Understanding the Habit Loop: Dive deep into the cue-routine-reward cycle and leverage it for positive change...
The Formula to Take Back Control of Your Thoughts (and Your Life) & Why Chasing Happiness Is Quietly Making You Miserable
30 Days To Happiness Podcast
19 minutes
1 month ago
The Formula to Take Back Control of Your Thoughts (and Your Life) & Why Chasing Happiness Is Quietly Making You Miserable
This is one of the most powerful episodes I’ve ever recorded. In it, I go deeper into the real formula for happiness — not the surface-level “feel good” kind of happiness, but the kind that leads to true joy, peace, and purpose. I share my own journey of growing up as a high performer with entrepreneurial parents, attaching my identity and happiness to achievement, and how losing my horses as a young adult — and more recently, losing my daughter — stripped away my sense of control and purpose...
30 Days To Happiness Podcast
🎧 Welcome to the "30 Days to Happiness" podcast! 🎧 In this special episode, we're bringing you an exclusive snippet from our intensive workshop, "The Best Year of Your Life." Get ready to transform your daily routine and make this your best year yet! 🚀 What You'll Discover: Building Habits That Stick: Learn the science behind habit formation and how to make new behaviors effortless. 🧠🔄Understanding the Habit Loop: Dive deep into the cue-routine-reward cycle and leverage it for positive change...
