In today’s episode of the 30 Days to Happiness Podcast, we’re diving deep into something most people never think about — joy as a discipline, not a feeling. If happiness is a moment, joy is a muscle. And just like any muscle, it grows through intentional practice. In this solo episode, Holly unpacks The Seven Disciplines of Joy — a blend of philosophy, neuroscience, faith, storytelling, and practical, everyday habits that shape a life that feels grounded, peaceful, and unshakeable. You’ll lea...
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In today’s episode of the 30 Days to Happiness Podcast, we’re diving deep into something most people never think about — joy as a discipline, not a feeling. If happiness is a moment, joy is a muscle. And just like any muscle, it grows through intentional practice. In this solo episode, Holly unpacks The Seven Disciplines of Joy — a blend of philosophy, neuroscience, faith, storytelling, and practical, everyday habits that shape a life that feels grounded, peaceful, and unshakeable. You’ll lea...
The Happiness Myth: 7 Lies You’ve Been Told About Happiness, Success & Joy
30 Days To Happiness Podcast
39 minutes
2 months ago
The Happiness Myth: 7 Lies You’ve Been Told About Happiness, Success & Joy
You’ve built the business. You’ve ticked the boxes. You’ve done everything they said you should do. So why does it still feel like something’s missing? In this powerful episode of The 30 Days to Happiness Podcast, I break down 7 lies we’ve been told about happiness and success — and share the truth I’ve learned through my own story of loss, achievement, burnout, and rebuilding. We’ll dive into: ✨ Why “I’ll be happy when…” is the fastest way to stay unfulfilled ✨ The myth of hustle culture and...
30 Days To Happiness Podcast
In today’s episode of the 30 Days to Happiness Podcast, we’re diving deep into something most people never think about — joy as a discipline, not a feeling. If happiness is a moment, joy is a muscle. And just like any muscle, it grows through intentional practice. In this solo episode, Holly unpacks The Seven Disciplines of Joy — a blend of philosophy, neuroscience, faith, storytelling, and practical, everyday habits that shape a life that feels grounded, peaceful, and unshakeable. You’ll lea...
