In today’s episode of the 30 Days to Happiness Podcast, we’re diving deep into something most people never think about — joy as a discipline, not a feeling. If happiness is a moment, joy is a muscle. And just like any muscle, it grows through intentional practice. In this solo episode, Holly unpacks The Seven Disciplines of Joy — a blend of philosophy, neuroscience, faith, storytelling, and practical, everyday habits that shape a life that feels grounded, peaceful, and unshakeable. You’ll lea...
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In today’s episode of the 30 Days to Happiness Podcast, we’re diving deep into something most people never think about — joy as a discipline, not a feeling. If happiness is a moment, joy is a muscle. And just like any muscle, it grows through intentional practice. In this solo episode, Holly unpacks The Seven Disciplines of Joy — a blend of philosophy, neuroscience, faith, storytelling, and practical, everyday habits that shape a life that feels grounded, peaceful, and unshakeable. You’ll lea...
30 Days to Happiness: Free Signed Copy + First Chapter Reading
30 Days To Happiness Podcast
11 minutes
3 weeks ago
30 Days to Happiness: Free Signed Copy + First Chapter Reading
✨ October is Mental Health Awareness Month in Australia ✨ In this powerful episode of the 30 Days to Happiness Podcast, I open up about my own battle with depression, anxiety, and unhappiness — and why I wrote my book 30 Days to Happiness as a simple daily guide to help others rebuild their lives one step at a time. To mark this month, I’m giving away 50 signed copies of my book. All you need to do is cover shipping and use the code Freehappiness at checkout. 👉 Grab your copy here: www.30...
30 Days To Happiness Podcast
In today’s episode of the 30 Days to Happiness Podcast, we’re diving deep into something most people never think about — joy as a discipline, not a feeling. If happiness is a moment, joy is a muscle. And just like any muscle, it grows through intentional practice. In this solo episode, Holly unpacks The Seven Disciplines of Joy — a blend of philosophy, neuroscience, faith, storytelling, and practical, everyday habits that shape a life that feels grounded, peaceful, and unshakeable. You’ll lea...
