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30 Days of Mental Well-being with Shashank
Shashank Lalwani
31 episodes
9 months ago
30 Days of Mental Well-being with Shashank
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Mental Health
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All content for 30 Days of Mental Well-being with Shashank is the property of Shashank Lalwani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
30 Days of Mental Well-being with Shashank
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Mental Health
Episodes (20/31)
30 Days of Mental Well-being with Shashank
Episode 31 - Beautiful Relationships with everyone

If Relationships are good, we are happy. In order to makes these relationships good we need to have amazing relationship with our own self.Here we are with this small practice to enjoy the beautiful relationship with everyone

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3 years ago
29 minutes

30 Days of Mental Well-being with Shashank
Episode 30 - Self Love and Sunkissed

What beautiful other than being kissed by the beautiful brightening sun can be to experience the rays of loving falling towards us. Let's practice this today with small meditation.

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3 years ago
26 minutes

30 Days of Mental Well-being with Shashank
Episode 29 - You are Unique

Everyone who is born in this beautiful world has some uniqueness and to identify and realize that uniqueness let's do this beautiful practice

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3 years ago
28 minutes

30 Days of Mental Well-being with Shashank
Episode 28 - Visualising your life goals (Jobs and Exams)

Visualisation is one of the most ancient practice and increases manifestation process multifold . Let's visualise for our dreams to make them true

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3 years ago
29 minutes

30 Days of Mental Well-being with Shashank
Episode 27 - Healing your Physical health through Petals

It is no magic but a power of belief that we can heal our body pain through our thoughts for the moment.We can relax our muscles with power of thinking and relaxing.Let's practice this small meditation

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3 years ago
25 minutes

30 Days of Mental Well-being with Shashank
Episode 26 - The Mirror of Self Love

With this small practice we will see our own reflection in mirror with all qualities and observe how valuable we feel when we love our selves.

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3 years ago
30 minutes

30 Days of Mental Well-being with Shashank
Episode 25 - Identifying your True Being

Often we indulge in the environment and in a process we change ourselves but when we reach far we realize that we have forgotten who we actually were. Today let's identify our true being with this small practice.

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3 years ago
25 minutes

30 Days of Mental Well-being with Shashank
Episode 24 - Manifesting your dream and goals

Everything is created twice. One in our mind and then in reality. It is the right time to think of. big things and with help of visualization we make our thoughts clear to work towards it.Let's practice visualizing our dream life.

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3 years ago
26 minutes

30 Days of Mental Well-being with Shashank
Episode 23 - Self Healing

Healing is one of the most important things which every one of us needs to enjoy our's and other's company. With this practice, we will heal from major negative emotions and work towards our own betterment.

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3 years ago
29 minutes

30 Days of Mental Well-being with Shashank
Episode 22 - Removing Baggages from the past

We cannot change the past but we waste a lot by thinking about it again and again. With this meditation, we will learn to remove all baggage from the past and start enjoying this moment.

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3 years ago
27 minutes

30 Days of Mental Well-being with Shashank
Episode 21 - Connecting with your Higher Self

Most of the time we are what people tell us but often we forget that we can rise from anything. Today let's understand our higher potential and meet our higher being, let's connect with ourselves in a higher stage today with this practice.

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3 years ago
27 minutes

30 Days of Mental Well-being with Shashank
Episode 20 - Mind and Intellect

Mind says yes and Intellect says no, there is huge confusion to choose the things. Let's bring both of them in sync and see what they both agree to with this small practice

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3 years ago
29 minutes

30 Days of Mental Well-being with Shashank
Episode 19 - Envision the Bright Future

I wish I knew how the future will be, Is that the question the world is trying to solve? What if we see what exactly we want our future to be. Let's start with this day. Let's see how our day will look like and act accordingly with this small practice

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3 years ago
25 minutes

30 Days of Mental Well-being with Shashank
Episode 18 - Appreciating your Physical Body and Organs

Day in and Day out we use our organs but being mindful and appreciating them for every small task gives us more joy. Today let's appreciate each of our body parts and see how good we feel through this small practice

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3 years ago
27 minutes

30 Days of Mental Well-being with Shashank
Episode 17 - Building Love in Relationships

Build the relationships like children. They accept everyone with an open heart and shower love.They don't judge any relation with any materialistic things but are willing to give the best of their love.Let' 's learn to love like a child.

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3 years ago
26 minutes

30 Days of Mental Well-being with Shashank
Episode 16 - Knowing Self Worth

It is not others who let us know our worth, It is we who need to realize and cherish the same. Let's see how much worthy we are with this small practice.

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3 years ago
27 minutes

30 Days of Mental Well-being with Shashank
Episode 15 - Be That Sparkling Diamond

As Swan picks diamonds and leaves the stones when it is given to choose between them, today let us select being a sparkling diamond who picks only positive things and thoughts

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3 years ago
26 minutes

30 Days of Mental Well-being with Shashank
Episode 14 - Relaxing and Visualizing Goals

Everyone dreams about their goals but when we add visualization to everyday practice we already create a picture of them and bring them closer to us. Let's practice this today

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3 years ago
25 minutes

30 Days of Mental Well-being with Shashank
Episode 13 - Body Relaxation, Patience and Communication

In this meditation, we will be understanding the importance of patience and honest communication in personal and professional relationships.

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3 years ago
33 minutes

30 Days of Mental Well-being with Shashank
Episode 12 - Tackle The Day With Beautiful Smile

A smile is a beautiful medicine that everyone likes but tackling a challenging day wearing that smile is something challenging.Let's learn how to do it

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3 years ago
30 minutes

30 Days of Mental Well-being with Shashank
30 Days of Mental Well-being with Shashank