3 Minutes of Motivation by Change Your Routine

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3 Minutes of Motivation by Change Your Routine

Change Your Routine

38 episodes

4 days ago

Life can be hard and even more challenging to find the time to listen to long podcast episodes... So, I introduce to you 3 minutes of motivation. A podcast where we give you 3 insights in 3 minutes sometimes 4 or 5 if I get passionate haha. Each episode recorded can be played in the morning to get your day started, in the afternoon to keep the energy high or in the evening to prepare for the next day. New episodes will be shared every Monday... Follow me on other social networks Instagram: @changeyourroutine Tiktok: @changeyourroutine Youtube: @_changeyourroutine

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Self-Improvement

All content for 3 Minutes of Motivation by Change Your Routine is the property of Change Your Routine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Life can be hard and even more challenging to find the time to listen to long podcast episodes... So, I introduce to you 3 minutes of motivation. A podcast where we give you 3 insights in 3 minutes sometimes 4 or 5 if I get passionate haha. Each episode recorded can be played in the morning to get your day started, in the afternoon to keep the energy high or in the evening to prepare for the next day. New episodes will be shared every Monday... Follow me on other social networks Instagram: @changeyourroutine Tiktok: @changeyourroutine Youtube: @_changeyourroutine

Show more...

Self-Improvement

Episodes (20/38)

3 Minutes of Motivation by Change Your Routine

EP #36 3 Quick Insights You Can Apply To Your Life Today With Chris Wilson

Welcome to another episode of 3 Minutes of Motivation, I was grateful enough to have Chris Wilson share with us 3 short reminders on what you can apply to your life today!

To know more about Chris Wilson

Subscribe to his YouTube Channel: Midlife Men for more content enabling men, especially those in midlife to find a way through the messy middle, positively.

#ChangeYourRoutine

1 year ago

2 minutes 49 seconds

3 Minutes of Motivation by Change Your Routine

Ep #35 - 3 Insights on How To Be Aware... of When Its Time to Self Care w/ Chanelle Dennis

Peace & Blessings we are back again with another episode! I am grateful to have another special guest, Chanelle Dennis who is a Clinical Psychologist & Founder of Melanin Moods, a non-profitable organisation supporting Black Mental Health... by providing workshops and therapy for the community.

To know more about Channelle & everything she does follow her @chanelledennis and for more inspirational content follow me @changeyourroutine STAY BLESSED!

#ChangeYourRoutine

2 years ago

5 minutes 57 seconds

3 Minutes of Motivation by Change Your Routine

Ep #34 - 3 Insights To Find Your PASSION To Speak About Mental Health w/ Sam Bloom

3 Insights To Find Your PASSION To Speak About Mental Health w/ Sam Bloom

Peace & Blessings we are back again with another episode! I was grateful enough to have Sam on the show to record her first podcast episode with us and share 3 amazing and insightful ways you can find your passion to speak about mental health!

If you enjoyed this episode follow me @changeyourroutine and look out for more content from Sam Bloom, she's truly an inspiration!

#ChangeYourRoutine

2 years ago

4 minutes 57 seconds

3 Minutes of Motivation by Change Your Routine

Ep #33 - 3 Insights That Will Make You Think Why Not... Go Travel The World & Live Your Best Life w/ Jan Arnold

Peace & Blessings and for today's episode we have Jan Arnold from Why Not Way, sharing his knowledge and wisdom travelling across Latin America since 10/2021 and counting.

If you enjoyed this episode, follow us for more and if you want to hear more insights by Jan Arnold check out their page on IG: @thewhynotway

#ChangeYourRoutine

2 years ago

4 minutes 43 seconds

3 Minutes of Motivation by Change Your Routine

Ep #32 - 3 Powerful Reminders To True Freedom w/ Life Coach Honey Kapoor

In today's episode, we are happy to have a special guest from Melbourne Australia, Honey Kapoor, giving us 3 insights into discovering true freedom.

If you enjoyed this episode, follow us for more and if you want to hear more insights by Honey Kapoor check her out on IG: @findingyourselfwithhk

#ChangeYourRoutine

2 years ago

4 minutes 26 seconds

3 Minutes of Motivation by Change Your Routine

Ep #31 - Are You Being Self-Critical Again? Here Are 3 Insights To Stop The Noise..

In today's episode, we touch on 3 insightful tips to stop being self-critical so you can work on developing positive self-talk. If you enjoyed this follow us for more episodes. #ChangeYourRoutine

2 years ago

3 minutes 40 seconds

3 Minutes of Motivation by Change Your Routine

Ep #30 - How To Stay Calm... In Moments of Change, Pressure & Difficulty?

Today, it's all about calmness. Things happen, and things change but we can find the calm when we know where it's located. In this episode, I guide you on how to find it. Follow for more content.

2 years ago

3 minutes 41 seconds

3 Minutes of Motivation by Change Your Routine

Ep #29 - How Do I Find The Motivation... 3 Empowering Insights To Motivate Oneself

Motivating oneself is not an easy task but after hearing these 3 insights you will definitely understand how to tap in. Follow for more content.

2 years ago

4 minutes 40 seconds

3 Minutes of Motivation by Change Your Routine

Ep #28 - Burnout... How To Feel? & What To Do? Here Are 3 Effective Insights That Will Help You

In today's episode, I share my thoughts on Burnout Something we can all experience when feeling overwhelmed. However, I wanted to touch on importantly how to feel and what to do, so we can find in these moments the keys to lifting ourselves up. Follow for more content.

2 years ago

4 minutes 1 second

3 Minutes of Motivation by Change Your Routine

Ep #27 - Have You Lost In Touch With Your Purpose? 3 Insights To Unlock Your Purpose In Life

In this episode, I speak on purpose, a interesting topic if you want to get in touch with your WHY, your STORY again this episode isnt to be missed. Follow for more content.

2 years ago

4 minutes 11 seconds

3 Minutes of Motivation by Change Your Routine

Ep #26 - 3 Powerful Insights To Use When In Doubt, Feeling Anxious or Nervous

Welcome to another episode of 3 minutes of motivation... Today we talk about the mind and how we can better understand it from an observation standpoint. Sometimes seeing from afar we can see the bigger picture. I hope these 3 insights help you if you ever feel in doubt so you can apply this to everyday life. Follow for more content.

2 years ago

3 minutes 57 seconds

3 Minutes of Motivation by Change Your Routine

Ep 25 - Keep On Moving Forward Even When Its Difficult (3 Minutes of Motivation)

Blessings! In this episode, we tune into 3 different insights on how to best move forward even when things get challenging. It's all in the attitude, the mindset and our perspective, but we have the choice every day to change that in our favour. Enjoy the episode. Follow us on other social media platforms @changeyourroutine. Keep going for yours.

2 years ago

3 minutes 48 seconds

3 Minutes of Motivation by Change Your Routine

Ep 24 Go The Distance. Distance Vs Pace (Full Motivational Speech)

In this episode, I discuss the importance of going the distance, why both distance and pace is important and how you can use this framework to help you get your goals. #ChangeYourRoutine

3 years ago

9 minutes 51 seconds

3 Minutes of Motivation by Change Your Routine

Ep #23 The Most Simple Rule To Help You Embrace Change

Blessings! Another episode helpng you embrace change. Follow us for more content on IG, Tiktok & Youtube @changeyourroutine

3 years ago

3 minutes 13 seconds

3 Minutes of Motivation by Change Your Routine

Ep #22 How to Start a New Routine and Stick To It? & Create A Routine That Works For You

Today's episode is focused on routine, creating and designing the routine that works for you. It does not have to be the perfect but it does need to be adaptive to you and your lifestyle. Enjoy the episode and follow us on all other platforms @changeyourroutine

3 years ago

3 minutes 9 seconds

3 Minutes of Motivation by Change Your Routine

Ep #21 How To Believe In Yourself? Stepping into the Unknown To Tap Into Your Inner Gifts

Morning world 🌎 in this episode I share my thoughts on self-belief, where it isn't just screaming in the mirror "I believe in myself" repeatedly, much rather for belief to generate you must put yourself in places that are temporarily discomforting to help you generate parts of yourself you didnt think existed. Most successful people, we have heard say how much they truly did not like the process, but they know staying in it helped them to grow, develop and believe they can.

3 years ago

3 minutes 3 seconds

3 Minutes of Motivation by Change Your Routine

Ep #20 How To Give With No Expectation? - The Story of The Coconut Given By The Bajan Man 🇧🇧

Whilst travelling the Caribbean, we took home many gems and insights. This story shared was a memorable moment, as it taught us that we as people can truly GIVE without the need of expecting anything in return. 🙏🏾

3 years ago

2 minutes 24 seconds

3 Minutes of Motivation by Change Your Routine

Ep #20 I Can, I Am, I Have.. (Affrimations from Travelling The Caribbean)

In this episode, I share my thoughts and takeaways I got from travelling the Caribbean, was a blessing to learn so much. Always stay inspired. #ChangeYourRoutine

3 years ago

3 minutes 3 seconds

3 Minutes of Motivation by Change Your Routine

Ep #19 Being Stuck in Australia & Overcoming The Obstacles Whilst Travelling w/ Evie @erontheroad

Thank you Evie 🙌🔥 for sharing your travelling story of being stuck in Australia 🇦🇺 but how you overcame the obstacles, found the solutions to the problems, enjoyed the travelling experience to the max and discovered a new mindset to manage everyday tasks. . It was an inspiring conversation speaking to you from one travelling experience to another and shows exactly how we can at any time learn the ability to Embrace Change.

3 years ago

3 minutes 1 second

3 Minutes of Motivation by Change Your Routine

Ep #18 Community, Connections & Collaborations

In this episode, we speak all about the importance of community, what makes connections so wonderful and collaborations

3 years ago

3 minutes 8 seconds