YourReset Reflections

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YourReset Reflections

Christiane Piano

92 episodes

5 days ago

Do you feel pulled between what you need and what others expect? When you try to set a boundary, does your system resist, making you feel anxious or guilty? This week on YourReset Reflections, Christiane Piano invites you to shift your relationship with boundaries and discover a powerful framework for self-regard and relational clarity. Growth and boundaries go hand-in-hand. Tune in to discover the insights and framework that will help you redefine your value and transform your relational...

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Self-Improvement

Health & Fitness,

Alternative Health

All content for YourReset Reflections is the property of Christiane Piano and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Do you feel pulled between what you need and what others expect? When you try to set a boundary, does your system resist, making you feel anxious or guilty? This week on YourReset Reflections, Christiane Piano invites you to shift your relationship with boundaries and discover a powerful framework for self-regard and relational clarity. Growth and boundaries go hand-in-hand. Tune in to discover the insights and framework that will help you redefine your value and transform your relational...

Show more...

Self-Improvement

Health & Fitness,

Alternative Health

Episodes (20/92)

YourReset Reflections

From Walls to Bridges - Why boundaries are not what you may think they are

Do you feel pulled between what you need and what others expect? When you try to set a boundary, does your system resist, making you feel anxious or guilty? This week on YourReset Reflections, Christiane Piano invites you to shift your relationship with boundaries and discover a powerful framework for self-regard and relational clarity. Growth and boundaries go hand-in-hand. Tune in to discover the insights and framework that will help you redefine your value and transform your relational...

1 week ago

22 minutes

YourReset Reflections

The Silent Hunger: Creating Space to Distinguish Between Eating and Nourishment

Do you sometimes feel "full but still empty"? This is The Silent Hunger—a quiet sign that the demands of life are keeping you disconnected from your genuine vitality. This conversation is a gentle, yet essential invitation to slow down and notice the subtle shifts in your daily energy. It's about shifting your focus from what you consume to the way you engage with life. I invite you to explore the simple, profound shift that moves you past automaticity and begins to foster deep wholeness and ...

2 weeks ago

24 minutes

YourReset Reflections

The Life Sucker vs. The Life Giver: Why Reflection is Your BodyMind's Best Practice

Are You Stuck in the Swirl? 🤔 In this 90th milestone episode, we explore the crucial difference between Rumination and Reflection. Rumination is the 'Life Sucker'—the energy drain of circling the same problems without finding clarity. Reflection is the 'Life Giver,' a BodyMind practice that activates your deepest inner systems to move you from autopilot to conscious living. Learn the simple, embodied shifts you can use to choose insightful growth over stuckness, cultivate inner safety amidst ...

3 weeks ago

21 minutes

YourReset Reflections

From Fixing to Feeling: The Path of the Olympian Feeler

Tired of treating your body like a problem to be solved? If you're stuck in a loop of temporary fixes—for chronic pain, anxiety, or recurring relationship issues—this episode is your essential roadmap out of "Fixing Mode" and into sustainable well-being. This episode dives into the profound difference between demanding relief (Fixing Mode) and choosing curiosity (The Relational Tone). You'll learn about Sensory Motor Amnesia (SMA), the neurological root of feeling disconnected, and the surpri...

4 weeks ago

27 minutes

YourReset Reflections

From Urgency to ease - the unrushed life

In a world that feels increasingly chaotic and overwhelming, it's easy to feel pushed and pulled by the constant pressure to keep up. When we live in this state, we often lose our sense of center and our connection to ourselves. In this episode, we explore how the simple act of conscious breathing can anchor us in the present moment, even in the midst of the noise. We’ll discuss how our relationship with time shapes our experience and creates a physical and emotional disconnect. By recognizin...

1 month ago

21 minutes

YourReset Reflections

Embracing the Unimaginable: Part 3 – the power of embodied presence: dropping in

In the powerful final installment of the "Embracing the Unimaginable" series, Part 3: "The Power of Embodied Presence: Dropping In," Christiane Piano guides you into the transformative practice of living fully from your body. In this culminating episode, we dive deep into the experiential act of being fully present from this vital center. Chris...

3 months ago

26 minutes

YourReset Reflections

Embracing the Unimaginable: Part 2 – emptying out to make space for what's waiting

Continue your journey with Christiane Piano in Part 2 of 'Embracing the Unimaginable.' Building on Part 1's insights, this episode offers a gentle yet profound invitation to cultivate essential inner space. Discover how releasing what you've outgrown—from old patterns to hidden tensions—can liberate your BodyMind. Christiane guides you through the quiet power of stillness, the wisdom of your body, and the transformative energy of your breath, helping you shed constriction and make room for un...

3 months ago

22 minutes

YourReset Reflections

Reflections on the unimaginable: a path to wholeness through aligned living

In a world full of unknowns, what if your greatest power lies in the unimaginable? In this first part of "Reflections on Embracing the Unimaginable," Christiane Piano invites you to shift from searching for external answers to rediscovering inner peace and possibility. Through a compelling personal story, learn how being present and embracing the "deepest unknown" can reveal breakthroughs far beyond your expectations. This episode provides powerful insights and reflective questions to help yo...

4 months ago

15 minutes

YourReset Reflections

Reflections on friendships

Join Christiane Piano as she dives deep into the vital and often complex world of friendship. In this heartfelt episode, Christiane explores what it truly means to connect on a profound level, beyond surface-level acquaintances. Drawing on personal stories, cultural insights, and the latest research, she discusses the unique power of friendships we freely choose, how these deep connections become cornerstones of our BodyMind well-being, and why nurturing them is essential for navigating life'...

4 months ago

24 minutes

YourReset Reflections

Beyond Stagnation: Simple Keys to Dissolving & Flowing

Are you experiencing a sense of being stuck, physically or mentally? In this illuminating episode, we journey Beyond Stagnation to offer Simple Keys to Dissolving & Flowing in your BodyMind. Explore why stagnation isn't just a physical phenomenon, but profoundly impacts your inner landscape, especially during the unique energies of summer. Learn how embracing practices that connect you to your subtle body and the wisdom held within your fascia can gently release blocks, balance your nervo...

4 months ago

29 minutes

YourReset Reflections

Numbness: Your Body's Protective Pause & The Path to Embodied Aliveness

In this episode, we're diving deep into the profound experience of numbness. Have you ever wondered why you can't cry, or why you feel detached even in emotional moments? That deep sense of 'nothingness' is often your BodyMind's protective pause, a sophisticated survival mechanism when your nervous system is overwhelmed, even 'going into collapse.' We'll explore what's truly happening in your brain—from your amygdala going into overdrive to your hippocampus going offline—and uncover how numbn...

4 months ago

27 minutes

YourReset Reflections

Beyond Loneliness: Your Path to Wholeness

Have you ever felt the profound ache of loneliness, even when surrounded by people? This isn't merely an absence of others, but often a symptom of disconnection from your own inner wholeness. In this deeply insightful episode, Christiane Piano takes you on a vulnerable journey, exploring the nuanced experience of loneliness and the powerful path to genuine connection. Discover her unique concept of 'Work IN' – a transformative practice of tuning inward to reconnect with your inherent wisdom a...

5 months ago

21 minutes

YourReset Reflections

Reflections on the seductiveness of speed

The feeling of productivity and progress can be powerfully alluring, but at what cost to your overall well-being? Christiane Piano delves into the magnetic pull of constant motion, examining how this relentless pace traps us, creating stress patterns and energetic blockages in both body and mind. She offers insightful reflections and practical tools, rooted in her BodyMind approach, to reclaim your time and find liberation through a more integrated and easeful way of being. Upon listening to ...

5 months ago

32 minutes

YourReset Reflections

Reflections on resistance

Tired of feeling trapped by inner resistance, knowing what you should do but feeling unable to? This episode illuminates why simply telling yourself to change often fails. Learn a BodyMind approach to understanding the 'Not' of your mental blocks and the 'KNOT' of physical tension, offering a tangible path to finally move forward with greater self-awareness and less internal struggle. Upon listening to the episode, please let me know what resonated with you! If you are interested in exploring...

5 months ago

18 minutes

YourReset Reflections

Reflections on the unknown

What happens when the comfortable illusion of certainty fades? This week, Christiane Piano delves into the multifaceted nature of the unknown – from the "known unknowns" to the vast realm of what we don't even know we don't know. Explore your personal relationship with uncertainty, how it manifests in your body, and discover pathways to navigate the shifting global landscape with greater ease and curiosity. Are you ready to embrace the mystery? Upon listening to the episode, please let me kno...

5 months ago

23 minutes

YourReset Reflections

Reflections on guilt

We instinctively care for what we value, so why the internal struggle when it comes to extending that care to ourselves? This week, Christiane Piano reflects on this puzzling dynamic, exploring the feeling of guilt and its crucial difference from shame. Discover how to navigate this conflict and grant yourself the permission to prioritize your own well-being, guilt-free. Upon listening to the episode, please let me know what resonated with you! If you are interested in exploring BodyMind well...

6 months ago

21 minutes

YourReset Reflections

Reflections on joy

Do you know the difference between happiness and joy? Inspired by a recent personal milestone, Christiane Piano reflects on the often-misunderstood emotion of joy – a deeper, more lasting state than fleeting happiness. This episode unpacks the unique power of joy and its profound impact on your BodyMind. Explore how to move beyond the pursuit of happiness and cultivate the enduring contentment that comes from living authentically and nurturing joy within yourself and in the lives of those you...

6 months ago

30 minutes

YourReset Reflections

Reflections on self-worth

We all grapple with our sense of worth. This week, Christiane Piano offers a compassionate reflection on understanding and reclaiming your inherent value, a cornerstone of BodyMind wellbeing. Explore the subtle yet powerful difference between self-esteem and the deeper knowing of self-worth, often shaped by our life journey. Discover gentle practices to cultivate self-acceptance and navigate your inner landscape with greater kindness and understanding. Upon listening to the episode, please le...

6 months ago

27 minutes

YourReset Reflections

Reflections on serenity

What if you could find unwavering peace amidst life's inevitable ups and downs? Christiane Piano explores the profound practice of serenity, guiding you to tap into a wellspring of inner calm. Could understanding your 'NOTS' – the stuckness in underlying thought patterns – be the key to unlocking this tranquility? Tune in to discover practical tools and a fresh perspective on self-care that goes beyond the ordinary. Upon listening to the episode, please let me know what resonated with you! If...

6 months ago

24 minutes

YourReset Reflections

Reflections on "All we've got..."

Join Christiane Piano as she shares personal insights, continuing the story from her previous episode, and discovering how a desired conversation unexpectedly blossoms. In this episode, we explore how grounding in the body, noticing 'glimmers,' and practicing presence can help us navigate the delicate balance of grief and celebration. Discover how simple tools like breathwork and mindful walking transform our experience of life's precious, fleeting moments, and find out how a simple wish for ...

7 months ago

20 minutes