If you're always waiting for the next shoe to drop, your system is likely stuck in the exhausting loop of hypervigilance. This week, we examine the two faces of chronic defense—Resistance and Resignation—and the cost of living outside the present moment. Discover the simple, powerful act of grounding that signals safety to your nervous system and helps you reclaim your capacity for ease. Upon listening to the episode, please let me know what resonated with you! If you are interested in explor...
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If you're always waiting for the next shoe to drop, your system is likely stuck in the exhausting loop of hypervigilance. This week, we examine the two faces of chronic defense—Resistance and Resignation—and the cost of living outside the present moment. Discover the simple, powerful act of grounding that signals safety to your nervous system and helps you reclaim your capacity for ease. Upon listening to the episode, please let me know what resonated with you! If you are interested in explor...
The Silent Hunger: Creating Space to Distinguish Between Eating and Nourishment
YourReset Reflections
24 minutes
2 weeks ago
The Silent Hunger: Creating Space to Distinguish Between Eating and Nourishment
Do you sometimes feel "full but still empty"? This is The Silent Hunger—a quiet sign that the demands of life are keeping you disconnected from your genuine vitality. This conversation is a gentle, yet essential invitation to slow down and notice the subtle shifts in your daily energy. It's about shifting your focus from what you consume to the way you engage with life. I invite you to explore the simple, profound shift that moves you past automaticity and begins to foster deep wholeness and ...
YourReset Reflections
If you're always waiting for the next shoe to drop, your system is likely stuck in the exhausting loop of hypervigilance. This week, we examine the two faces of chronic defense—Resistance and Resignation—and the cost of living outside the present moment. Discover the simple, powerful act of grounding that signals safety to your nervous system and helps you reclaim your capacity for ease. Upon listening to the episode, please let me know what resonated with you! If you are interested in explor...
