In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.   00:00 Introduction to Kate Kripke and Maternal Mental Health 02:51 Kate's Personal Journey and the Calm Connection System 06:25 Understanding Root Causes of Stress and Anxiety 08:21 Medication and Therapy: Tools and Limitations 10:30 Self-Care and Burnout in Motherhood 17:53 The Impact of Parental Beliefs on Children 22:54 Addressing Guilt and Emotional Health 24:29 Understanding the Role of Emotions 24:52 Challenging Guilt and Parental Expectations 26:37 Repairing Relationships Through Guilt 28:40 Unconscious Hard Wiring and Parenting 31:19 The Calm Connection System 33:36 Working With Your Nervous System 40:31 Stress, Anxiety, and Digestive Health 43:52 Final Thoughts and Encouragement 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Kate: Website: www.katekripke.com  Instagram: @katekripke Kate’s Podcast: Motherhood Uncut with Kate Kripke

In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a spiritual connection and offers practical advice for trusting your body's innate ability to heal. Tune in for an inspiring conversation that encourages taking charge of your health journey.   00:00 Introduction to Gabrielle Grandell 02:29 Gabrielle's Journey into Nutrition 03:39 Challenges in Hospital Nutrition 07:13 The Importance of Holistic Healing 10:37 Trusting Your Body's Signals 15:19 Taking Responsibility for Your Health 21:53 Understanding Gabrielle's Clientele 23:19 Holistic Approaches to Health 24:48 Challenges in Conventional Medicine 27:25 Empowering Patients 32:42 The Importance of Environment and Mindset 39:59 Final Thoughts and Encouragement 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Gabrielle, “The Gut Goddess”:  Instagram: @gabriellegrandell Website: gabriellegrandell.com 

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in achieving optimal health.   00:00 Introduction and Guest Welcome 00:18 Dr. Kristi Hughes' Background and Approach 00:59 Episode Overview and Key Topics 03:28 Personal Struggles and Recovery Journey 09:38 The Profound Impact of Nature-Based Medicine 16:14 The Role of Functional Medicine and Support Systems 20:47 The Healing Power of Spirituality and Self-Connection 24:59 Reflecting on a Great Episode 25:29 Healing Journey in Hawaii 26:23 Discovering Resonance Medicine 26:53 Microcurrent Therapy and Red Light Laser 27:52 Energetic Medicine and Skin Healing 28:02 Understanding Resonance Medicine 28:24 Virus on the Nerve and Skin Recovery 31:36 Full Circle Healing 35:27 Nature as Medicine 39:34 Inviting Listeners to Healing Retreats 41:28 Conclusion and Next Steps   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com  Connect with Dr. Kristi Hughes: Facebook  Website https://www.instagram.com/dr.kristihughes.docerevita/ https://www.instagram.com/kristijhughesnd https://www.instagram.com/docerevita_nat_rx https://www.instagram.com/shaking_your_tree_experience

Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the connection between blood sugar, gut health, and chronic disease. Learn about early signs of metabolic dysfunction, the importance of insulin regulation, and holistic strategies for long-term health. Don't miss Andrea's expert advice and practical tips for healing from the inside out.   00:00 Introduction and Guest Overview 02:00 Andrea's Health Journey Begins 05:36 Turning Point: Taking Control of Health 06:57 Discovering Functional Medicine 08:34 The Role of Gut Health 11:45 Understanding Insulin Resistance 20:03 Early Signs of Metabolic Dysfunction 24:09 The LIFER Method Explained 27:52 Transitioning Careers and Final Thoughts 31:04 Conclusion and Next Steps 📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Connect with Andrea: Instagram:@andreaknicholson Website: andrea@healthylifewithandrea.com

Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves into the hidden challenges of conventional skin treatments, the powerful role of gut health in skin conditions, and the latest developments in microbiome-based skincare. Perfect for anyone looking to understand and enhance their skin health from the inside out. Don't miss the exclusive giveaway details at the end!   00:00 Introduction to Today's Guest: Dr. Barb Paldus 02:32 The Gut-Brain-Skin Axis Explained 04:51 Impact of Conventional Skin Treatments on the Microbiome 08:13 Holistic Approaches to Skin Health 10:08 Innovative Skincare and Supplements 14:34 Defining Microbiome-Safe Skincare 18:30 Practical Tips for Managing Skin Conditions 22:22 Conclusion and Giveaway Announcement   ✨Get 15% off at CodexLabs with code ALLISONGETSWELL!   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com  Connect with Dr. Barbara Paldus: Instagram: @codexlabs Website: CodexLabsCorp

In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her coaching methods, and practical strategies for those looking to feel confident in the water. Tune in for inspiring insights into holistic health and personal growth.   00:00 Introduction to Sustainable Health Changes 00:16 Welcome to What The Gut Podcast 01:27 Meet Cori Myka: Overcoming Fear of Water 03:18 Cori's Personal Journey with Swimming 04:39 Teaching Adults to Swim: Cori's Approach 06:28 Retreats and Specialized Swim Lessons 08:23 Addressing Misconceptions About Swimming 09:22 Holistic Approach to Overcoming Fear 14:06 Practical Steps to Overcome Fear of Water 16:30 Dealing with Fear of the Ocean 21:18 Final Thoughts and Resources 23:48 Podcast Wrap-Up and Call to Action 24:49 Get Well Gut Health Coaching Program 📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Connect with Cori: Instagram: @calmwithinadultswim Website: adultswimlesson.com

Welcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-certified family nurse practitioner, explores the fascinating molecule NAD (Nicotinamide Adenine Dinucleotide). Discover how NAD is essential for metabolism, cellular function, and overall health. Learn about its critical role in energy production, DNA repair, and its potential anti-aging benefits. Allison discusses various ways to boost NAD levels through supplementation, diet, fasting, and exercise. Tune in to understand why NAD is gaining popularity in wellness circles and what you need to know about its potential side effects and risks. Don't forget to subscribe for more insights into holistic wellness and practical strategies to enhance your health.   00:00 Introduction to What The Gut Podcast 01:11 Exploring NAD: The Basics 02:08 The Importance of NAD in Aging and Disease Prevention 02:51 How NAD Works: Energy Production and DNA Repair 03:33 Health Benefits of Boosting NAD Levels 04:43 How to Boost Your NAD Levels 05:53 Potential Side Effects and Risks of NAD 06:28 NAD in Conventional vs. Integrative Medicine 07:17 Is NAD the Ultimate Anti-Aging Hack? 07:54 Conclusion and Next Steps 09:02 Special Offer: Upgrade Your Coffee Game 📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com

In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She talks about the Jeewasha Foundation, a nonprofit she co-founded to support kidney disease patients in Nepal, and shares insights on the increasing prevalence of chronic diseases due to environmental toxins and inadequate nutrition. Dr. Paudel also highlights the significance of functional medicine in her practice and the benefits of online courses for educating people about sustainable health changes. The conversation emphasizes the importance of early detection, prevention, and a holistic approach to health. Listeners are encouraged to trust in their bodies' ability to heal and to seek practical, informed strategies for wellness.   00:00 Introduction to What The Gut Podcast 01:13 Meet Dr. Klara Paudel: Bridging Conventional and Holistic Medicine 02:42 Understanding Chronic Diseases and Their Causes 06:59 Challenges and Solutions in Kidney Disease Management 09:17 The Role of Functional Medicine in Chronic Disease 11:37 Dr. Paudel's Functional Medicine Journey 19:41 The Jeewasha Foundation: Mission and Impact 21:01 Conclusion and Next Steps 📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com  Connect with Dr. Paudel: Instagram: @Drklarapaudel Website: www.jeewasha.org

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the importance of strength training, and practical tips on maintaining balanced nutrition across different life stages. Whether you're in your 20s or going through menopause, this episode offers expert insights and actionable strategies to help you thrive. Hit subscribe and join Allison and Lisa as they uncover the secrets to feeling your absolute best, naturally.   00:00 Introduction to What The Gut Podcast 01:11 Meet Lisa: Personal Trainer and Nutritionist 01:39 Lisa's Journey into Health and Fitness 03:37 Hormone Health and Fitness for Women Over 45 05:57 Balancing Hormones for Overall Health 07:50 Effective Workouts for Hormone Balance 10:33 Tips for Reducing Bloating and Belly Fat 12:38 Navigating Health and Self-Care as a Parent 18:06 Lisa's Self-Care and Nutrition Journey 20:51 Final Thoughts and Advice from Lisa 21:50 Conclusion and Podcast Wrap-Up 22:50 Special Message: Get Well Gut Health Coaching Program 📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Connect with Lisa: Instagram: @lisaholtan Join Lisa’s Email List: Join my email list Website: www.lisaholtan.com

Welcome back to What The Gut, hosted by Allison, a double board-certified family nurse practitioner specializing in functional medicine. In this episode, we dive deep into the rising star of functional medicine: Low Dose Naltrexone (LDN). Discover how LDN, a game-changer for chronic inflammation, autoimmune diseases, and gut issues, works by blocking opioid receptors and boosting endorphins. Learn who can benefit from LDN, its role in regulating the immune system, reducing inflammation, and its usage in various conditions including IBS, Crohn's disease, and fibromyalgia. We also address common side effects, best practices for usage, and why it’s not widely prescribed by conventional doctors. Tune in for expert insights, practical strategies, and how to discuss LDN with your healthcare provider. Stay informed, take control of your health, and thrive with functional medicine.   00:00 Introduction to What The Gut Podcast 01:26 Exploring Low Dose Naltrexone (LDN) 02:02 How LDN Works and Its Benefits 03:03 LDN for Gut Health and Autoimmunity 04:06 Who Can Benefit from LDN? 05:25 Using LDN: Dosage and Side Effects 10:40 Challenges in Prescribing LDN 15:30 Conclusion and Next Steps 📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com

In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also emphasizes the significant role of whole, nutrient-dense foods and provides insights into reading ingredient labels. Listeners are encouraged to make small, consistent changes for long-term health benefits.   00:00 Introduction and Guest Welcome 03:01 Stephanie's Journey to Functional Nutrition 05:52 Back to Basics with Food 09:43 Daily Habits for Health and Wellbeing 14:33 Grocery Shopping Tips 18:00 Blood Sugar Balancing Hacks 20:46 The Importance of Gut Health 22:48 Final Thoughts and Farewell   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison:   Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com    Connect with Stephanie Crabtree:   Instagram: @holistic.health.RD

In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and the importance of a supportive healthcare provider. This episode is packed with valuable insights for anyone feeling frustrated with the healthcare system or struggling with their weight loss journey.   00:00 Introduction to Cynthia Lee and Her Unique Approach 02:23 Cynthia's Personal Health Journey 02:36 The Importance of Gut Health in Weight Management 03:35 Cynthia's Approach to Patient Empowerment 05:21 Challenges in Traditional Healthcare 11:36 The Role of Stress and Sleep in Weight Loss 14:03 Understanding GLP-1 Medications 16:46 Considerations Before Starting GLP-1 Medications 23:15 Different Types of GLP-1 Medications 26:20 Conclusion and Final Thoughts   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison:   Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com    Connect with Cynthia Lee:   Instagram: @Cynthia.lee.pharmd Website: https://pharmtotable.life/provider/cynthia-lee/

In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes insights on diet and lifestyle changes to improve fertility and manage PCOS symptoms, while also addressing the emotional and physical implications of infertility treatments. The episode concludes with an introduction to Dr. Lowery's From PCOS to Preconception program, designed to help women prepare for healthy pregnancies.   00:00 Introduction to Dr. Krystalyn Lowery 02:53 Dr. K's Journey into Women's Health 08:47 The Role of Birth Control in Women's Health 13:18 Challenges and Misconceptions in Women's Health 20:52 Preparing for Pregnancy and Addressing Infertility 23:26 The Importance of Preconception Health 24:20 Understanding Male Infertility 25:16 The Role of Sperm Quality in Pregnancy 27:11 Diving into PCOS and Diet 31:13 Insulin Resistance and PCOS 33:54 The Impact of Birth Control on PCOS 37:14 Practical Tips for Managing PCOS 40:10 Introducing the PCOS to Preconception Program 44:06 Empowering Healthcare Decisions   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison:   Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com    Connect with Dr. Krystalyn Lowery:   Instagram: @navigatemywellness Website: www.navigatemywellness.com

In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.   00:00 Introduction to Sleep Issues 01:57 Meet Keri Cooper: Sleep Science Coach 02:53 The Importance of Sleep for Mental Health 04:27 Practical Sleep Strategies for Parents and Kids 05:58 Addressing Sleep Challenges in Children 07:55 Healthy Sleep Habits for the Whole Family 09:53 The Impact of Electronics on Sleep 10:54 The Role of Physical Activity in Sleep Quality 18:54 Night Shift Work and Sleep Health 20:05 Long-Term Effects of Poor Sleep 24:42 Keri Cooper's Sleep Coaching Approach 00:00 Conclusion: Prioritizing Sleep for Better Health   📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com  Connect with Keri Cooper: Instagram: @sleepsolutionsbykeri Website: www.sleepsolutionsbykeri.com

In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of preparing for perimenopause, and the importance of integrating foundational health principles. Practical tips for cultivating a healthy lifestyle, including nutrition, movement, stress management, and sleep, are also highlighted. This inspiring episode underscores the power of functional medicine and personal empowerment in achieving holistic wellness.   00:00 Introduction to Symptoms and Infertility 00:12 Welcome to What the Gut Podcast 01:46 Meet Kara Becker: A Journey Through Infertility 02:32 Kara's Personal Struggles and Breakthroughs 06:27 Parenting and Health Education 10:45 Shifting Mindsets and Reclaiming Health 15:59 Understanding Perimenopause and Preparation 19:16 A Day in the Life: Juggling Responsibilities 19:33 Recognizing and Responding to Stress Signals 20:13 The Power of Breathwork 21:28 Balancing a Busy Schedule 24:53 Career Transitions and Finding Balance 24:58 Advice for Moms on Career Changes 30:21 The Infertility Journey: Lessons Learned 31:56 Understanding Fertility Approaches 36:08 Final Thoughts and Resources   📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com  Connect with Kara Becker: Instagram: @karabeckerwellness Website: www.karabecker.com/wellness

In this episode of the What the Gut Podcast, Allison welcomes Shefaly Ravula, a physician assistant and founder of Precision Gut Health, who shares her journey from traditional GI medicine to functional medicine. Shefaly elaborates on her interest in gut health, the influence of her father's heart attack on her career path, and her dedication to integrating culinary medicine with functional nutrition. Through insightful discussions, the episode emphasizes the importance of patient advocacy, the limitations of conventional medicine, and the holistic approaches available for long-term health optimization. The episode also touches on the educational resources and unique retreats offered by Precision Gut Health that focus on gut health and culinary experiences.   00:00 Introduction to What the Gut Podcast 01:40 Meet Shefaly Ravula: Journey to Functional Medicine 03:45 The Importance of Nutrition in Medicine 05:25 Challenges in Conventional GI Practice 09:42 Bridging Conventional and Functional Medicine 12:45 Empowering Patients in Their Health Journey 23:36 Culinary Medicine and Gut Health Retreats 29:21 Conclusion and Resources   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com  Connect with Shefaly Ravula: Instagram: @precisionguthealth Facebook precisionguthealth TikTok: @precisionguthealth Website: www.precisionguthealth.com

In this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who shares her journey of overcoming chronic health issues through natural healing methods. After experiencing severe health setbacks, including chronic pain, depression, and autoimmune diseases, Vanessa found solace and recovery in aligning with nature, red light therapy, and homeopathy. She discusses the importance of circadian rhythm, meal timing, and avoiding harmful environmental factors. Vanessa's story highlights the power of holistic health practices and the body's innate ability to heal when given the right tools. She also shares practical tips on how anyone can begin their journey towards better health using simple, natural methods.   00:00 Introduction to Vanessa Baldwin 01:59 Vanessa's Personal Health Journey 03:11 Homeopathy and Red Light Therapy 04:09 The Importance of Individualized Medicine 06:35 Vanessa's Struggles with Chronic Health Issues 14:16 The Turning Point: Embracing Holistic Health 20:02 Discovering Functional Medicine 20:21 The Healing Power of Sunlight 23:47 Embracing Homeopathy 28:32 The Importance of Red Light 34:24 Practical Tips for Natural Healing 37:47 Final Thoughts and Resources   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison:   Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com   Connect with Vanessa Baldwin:   Instagram: @bright_light_wellness LinkTree: Bright Light Wellness

In this episode of the What the Gut Podcast, Allison welcomes Rachel Headings, a seasoned family nurse practitioner with over 30 years of experience in both conventional and functional medicine. Rachel shares her health journey, from battling chronic illnesses as a child to discovering the healing power of functional medicine. They delve into the profound connection between chronic stress and gut health, and how addressing root causes can lead to true healing. Rachel also details her 'Stress Reset Protocol,' which uses natural remedies to calm the nervous system and improve overall well-being. The conversation emphasizes the importance of self-care, boundary setting, and the holistic approach to health. Perfect for anyone seeking practical advice on managing stress and enhancing their health through functional medicine.   00:00 Introduction to the Guest 03:41 Rachel's Personal Health Journey 04:43 Discovering Functional Medicine 04:58 The Problem with Conventional Medicine 07:58 Impact of Antibiotics on Health 09:42 Chronic Stress and Its Effects 13:50 Identifying and Managing Chronic Stress 16:30 The Stress Reset Protocol 19:58 A Blessing in Disguise: COVID and Self-Care 20:48 The Stress Reset Protocol 21:49 Rediscovering Calm and Faith 22:52 The Importance of Self-Care for Moms 26:12 Personal Health Journey and Surprising Discoveries 30:01 The Impact of Trauma and Asking for Help 35:10 Final Thoughts and Encouragement   📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com    Connect with Rachel Headings: Instagram: @rachelheadingsfm Website: www.rachelheadings.com

In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness. 00:00 Introduction to Sleep Struggles 01:49 Meet Morgan Adams: Holistic Sleep Coach 02:40 Morgan's Personal Battle with Insomnia 07:37 The Role of Circadian Rhythm in Sleep 08:49 Morning Light and Meal Timing for Better Sleep 12:20 Challenges of Weaning Off Sleep Medications 15:48 Impact of Sleep on Gut Health 20:03 Top Sleep Tips for Busy Women 21:41 Revenge Bedtime Procrastination 25:34 Final Thoughts and Practical Advice   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison:   Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com    Connect with Morgan Adams:   Instagram: @morganadams.wellness Website: www.morganadamswellness.com

In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the conventional healthcare system. Jenna discusses the physical, emotional, and energetic changes women experience in midlife, the importance of holistic wellness, and how integrative approaches can aid in managing these transitions. She also delves into the significance of nervous system regulation, trauma healing, and self-care, emphasizing the need for women to trust their instincts and advocate for their health. Jenna's book, 'The Rise of the Female Entrepreneur,' is also highlighted as an inspiring read full of transformational stories.   00:00 Introduction to Jenna Richardson 02:18 Jenna's Journey into Functional Medicine 07:40 Challenges and Insights in Functional Medicine 08:31 Midlife Health and Hormonal Changes 13:47 Holistic Health Approaches 18:47 Final Thoughts and Resources   📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com    Connect with Jenna Richardson:   Instagram: @thejennarichardson Website: www.jennarichardson.com Book: The Rise of the Female Entrepreneur