What the Gut: Functional Medicine & Holistic Health with Allison
Allison Smith, FNP-BC, IFMCP
92 episodes
21 hours ago
What the Gut is your go-to podcast for busy moms and women seeking balance, vitality, and whole-body healing. Hosted by Allison, a Functional Medicine Nurse Practitioner, Holistic Health Coach, and mama of three, this podcast dives into the connection between gut health, faith, and living your best life.
If you’re tired of chronic fatigue, bloating, and feeling overwhelmed, Allison is here to help you uncover the root causes of your health struggles with science-backed strategies and a faith-filled approach. Whether you’re navigating motherhood or simply looking for practical tips to reclaim your energy, you’ll find relatable advice, heartfelt encouragement, and tools to transform your health from the inside out.
Join us for insightful conversations about digestion, stress, nutrition, and wellness, and take the first step toward thriving in your busy life. Disclaimer: Educational content only—not medical advice.
Let’s connect: Instagram @allisongetswell
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What the Gut is your go-to podcast for busy moms and women seeking balance, vitality, and whole-body healing. Hosted by Allison, a Functional Medicine Nurse Practitioner, Holistic Health Coach, and mama of three, this podcast dives into the connection between gut health, faith, and living your best life.
If you’re tired of chronic fatigue, bloating, and feeling overwhelmed, Allison is here to help you uncover the root causes of your health struggles with science-backed strategies and a faith-filled approach. Whether you’re navigating motherhood or simply looking for practical tips to reclaim your energy, you’ll find relatable advice, heartfelt encouragement, and tools to transform your health from the inside out.
Join us for insightful conversations about digestion, stress, nutrition, and wellness, and take the first step toward thriving in your busy life. Disclaimer: Educational content only—not medical advice.
Let’s connect: Instagram @allisongetswell
86. Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN®
What the Gut: Functional Medicine & Holistic Health with Allison
32 minutes
4 weeks ago
86. Outsmarting Genetics and Overcoming Heart Disease with Andrea Nicholson, MS, BCHN®
Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the connection between blood sugar, gut health, and chronic disease. Learn about early signs of metabolic dysfunction, the importance of insulin regulation, and holistic strategies for long-term health. Don't miss Andrea's expert advice and practical tips for healing from the inside out.
00:00 Introduction and Guest Overview
02:00 Andrea's Health Journey Begins
05:36 Turning Point: Taking Control of Health
06:57 Discovering Functional Medicine
08:34 The Role of Gut Health
11:45 Understanding Insulin Resistance
20:03 Early Signs of Metabolic Dysfunction
24:09 The LIFER Method Explained
27:52 Transitioning Careers and Final Thoughts
31:04 Conclusion and Next Steps
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:
Instagram: @allisongetswell
Connect with Andrea:
Instagram:@andreaknicholson
Website: andrea@healthylifewithandrea.com
What the Gut: Functional Medicine & Holistic Health with Allison
What the Gut is your go-to podcast for busy moms and women seeking balance, vitality, and whole-body healing. Hosted by Allison, a Functional Medicine Nurse Practitioner, Holistic Health Coach, and mama of three, this podcast dives into the connection between gut health, faith, and living your best life.
If you’re tired of chronic fatigue, bloating, and feeling overwhelmed, Allison is here to help you uncover the root causes of your health struggles with science-backed strategies and a faith-filled approach. Whether you’re navigating motherhood or simply looking for practical tips to reclaim your energy, you’ll find relatable advice, heartfelt encouragement, and tools to transform your health from the inside out.
Join us for insightful conversations about digestion, stress, nutrition, and wellness, and take the first step toward thriving in your busy life. Disclaimer: Educational content only—not medical advice.
Let’s connect: Instagram @allisongetswell
