In part one of this series, we will simply be focusing on the breath! An unconscious action that we usually take for granted. Relax into this short 3-minute meditation with Amelia as we slowly start our journey into meditation together!
Amelia is a qualified Yoga instructor, with a speciality in Hatha, Prenatal and Postnatal Yoga. She studied in Rishikesh, India in 2020, further pursuing Prenatal and Postnatal in 2021. Amelia has a passion for mindful and intentional movement, sharing that Yoga is for every person, with any type of body and any background.
She is also the owner of Reduce Skincare, a plant-based, BWC accredited, natural skincare brand based in Durban
Delve a bit deeper with Amelia through her online memberships and in-person classes. You can find out more information through social media or via WhatsApp.
In collaboration with Reduce Yoga
Facebook @reducegirlyoga
Instagram @reduce_girl_yoga
Contact - amelia@reduceyoga.com / 081 013 4168
A beautifully grounding conversation on how our lives have changed over the past year. Nidhi and Bevin explore the grief and loss we are all experiencing, the challenges we are navigating while trying to stay centered and how we can accept and embrace the new normal.
The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.
Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.
Website: www.bevinreynolds.com
Email: info@bevinreynolds.com
Facebook @bevinreynoldsonline
Facebook group: Self Healers Sanctuary
Instagram: @bevinreynolds
Linkedin: www.linkedin.com/in/bevin-reynolds
Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation.
Website: www.nidhi-amanda.com
Email: nidhi.counselling@gmail.com
Facebook: @NidhiAmanda
FB Groups: Quest for Queendom
Sugar and anxiety, a cycle so difficult to break. Mayuri shares her incredible knowledge on this topic and her slow and steady approach to better health
Mayuri Ramkolowan better known as Holistic May May is a health coach guiding people towards a balanced lifestyle using a holistic approach to anxiety management and sugar cravings.
Website www.holisticmaymay.com
Facebook @holisticmaymay
Facebook Group Holistic May May's Sugar Freers
Instagram @holisticmaymay
Email info@wellnessforwomensa.co.za
Website www.wellnessforwomensa.co.za
Facebook @wellnessforwomensa
Facebook Group - Wellness for Women South Africa
Instagram @wellnessforwomensa
Membership @holisticwellnessprofessionals
Original music by Ashlea Jorgensen recorded for the WFWSA podcast
Soundcloud ashlea.jorgensen123
Facebook @ashleajorgensenmusic
Nidhi and Bevin continue their conversation on boundaries, listen to part one here.
The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.
Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.
Website: www.bevinreynolds.com
Email: info@bevinreynolds.com
Facebook @bevinreynoldsonline
Facebook group: Self Healers Sanctuary
Instagram: @bevinreynolds
Linkedin: www.linkedin.com/in/bevin-reynolds
Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation.
Website: www.nidhi-amanda.com
Email: nidhi.counselling@gmail.com
Facebook: @NidhiAmanda
FB Groups: Quest for Queendom
A short meditation to help bring you calm during this time of crisis and chaos x
Amelia is a qualified Hatha, Prenatal and Postnatal Yoga Teacher.
"Everything we do has an impact on our lives, from what we read, to what we eat and even the way we move our bodies.
I am here to help you move with intention and breathe through any situation. I am here to help you build a strong foundation that can be used on and off the mat. I am here to help you love yourself more and appreciate all you have around you."
In collaboration with Reduce Yoga
Facebook @reducegirlyoga
Instagram @reduce_girl_yoga
A popular conversation right now, and for good reason! Setting and maintaining healthy boundaries is a struggle for most of us. Enjoy today's episode as Bevin and Nidhi explore this further.
The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.
Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.
Website: www.bevinreynolds.com
Email: info@bevinreynolds.com
Facebook @bevinreynoldsonline
Facebook group: Self Healers Sanctuary
Instagram: @bevinreynolds
Linkedin: www.linkedin.com/in/bevin-reynolds
Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation.
Website: www.nidhi-amanda.com
Email: nidhi.counselling@gmail.com
Facebook: @NidhiAmanda
FB Groups: Quest for Queendom
Claudia is a wellness counsellor and Deputy CEO of the Global Mental Health Peer Network, she advocates for breaking the stigma around mental health and illness. We discuss all things mental health, from anxiety, depression and medication to self-care, mindfulness, yoga and meditation.
If you would like to reach Claudia for counselling or coaching sessions, please email thewellnesshub02@gmail.com
If you have personal lived experience (past or present) with a psychosocial disability or mental health condition and wish to join the Global Mental Health Peer network as a volunteer to help reduce global mental health stigma and eliminate discrimination, please email claudia.sartor@gmhpn.org
Read Claudia's guest blog post on our blog here - Why Counselling?
Reach Claudia on Facebook @ChatwithClaudia
Global Health Peer Network:
Instagram @globalpeernetwork
Website www.gmhpn.org
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Find us here:
Email info@wellnessforwomensa.co.za
Website www.wellnessforwomensa.co.za
Facebook @wellnessforwomensa
Facebook Group - Wellness for Women South Africa
Instagram @wellnessforwomensa
Original music by Ashlea Jorgensen recorded for the WFWSA podcast
Soundcloud ashlea.jorgensen123
Facebook @ashleajorgensenmusic
We have a drive within us that can be amazing for creating the life we want, but we benefit greatly by balancing this with a slower pace to allow for connection, creativity and true experience. Slow down a bit, relax your shoulders, grab your cuppa and enjoy another beautiful conversation with Bevin and Nidhi.
The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.
Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.
Website: www.bevinreynolds.com
Email: info@bevinreynolds.com
Facebook @bevinreynoldsonline
Facebook group: Self Healers Sanctuary
Instagram: @bevinreynolds
Linkedin: www.linkedin.com/in/bevin-reynolds
Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Heart-Centred Coach. She is a Founding Partner of Coach Talk Cafe and works on various online platforms offering counselling and mental wellness. Her mission is to help her clients heal into wholeness and find meaning and balance in their lives: spiritually, mentally, emotionally, relationally and physically showing up for themselves.
Website: www.nidhi-amanda.com
Email: nidhi.counselling@gmail.com
Facebook: @NidhiAmanda
FB Groups: Quest for Queendom
Conscious Counselling and Coaching
In this episode Lisa and I talk about many issues women face from body image to boundaries, we discuss pleasure, communicating with your partner and finding food and body freedom. And of course we touch on mindfulness and self care!
Lisa is a Sexual Empowerment and Pleasure Coach who helps people to overcome sexual shame and insecurities so that they can step into their true orgasmic nature.
You can find out more about Lisa at www.itslisawelsh.com
Instagram @itslisawelsh
Facebook @itslisawelsh
Find us here:
Email info@wellnessforwomensa.co.za
Website www.wellnessforwomensa.co.za
Facebook @wellnessforwomensa
Facebook Group - Wellness for Women South Africa
Instagram @wellnessforwomensa
Original music by Ashlea Jorgensen recorded for the WFWSA podcast
Soundcloud ashlea.jorgensen123
Facebook @ashleajorgensenmusic
Do you allow yourself to show up as your vulnerable, messy, beautiful, imperfect, authentic self? What does this even mean? Join Bevin and Nidhi as they look at authenticity and how this can look for us in everyday life.
The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.
Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.
Website: www.bevinreynolds.com
Email: info@bevinreynolds.com
Facebook @bevinreynoldsonline
Facebook group: Self Healers Sanctuary
Instagram: @bevinreynolds
Linkedin: www.linkedin.com/in/bevin-reynolds
Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Heart-Centred Coach. She is a Founding Partner of Coach Talk Cafe and works on various online platforms offering counselling and mental wellness. Her mission is to help her clients heal into wholeness and find meaning and balance in their lives: spiritually, mentally, emotionally, relationally and physically showing up for themselves.
Website: www.nidhi-amanda.com
Email: nidhi.counselling@gmail.com
Facebook: @NidhiAmanda
FB Groups: Quest for Queendom
Conscious Counselling and Coaching
Clare Emms is the owner and founder of Ripple Effect Parenting and the Co-Founder of the CPASA. Her passion for working with children led to her starting her journey studying a BEd (ECD and Foundation Phase) and later a BEd Honours in Psychoeducational Support, and working for 7 years in both public and private schools.
When she had her first child she left teaching to find her passion and purpose. After exploring many avenues she eventually found Parent Coaching and it set her soul on fire in ways she had always dreamt of. She is so passionate about helping parents to understand why their children behave the way they do and then teach them to find ways to work with their children to discipline in a way that promotes respect and connection.
She is also passionate about Inner Child work and believes that in order for parents to fully understand their children they first need to understand their own inner child.
Her biggest goal is to spread awareness of conscious parenting to as many people as possible because she believes that if everyone had an understanding of conscious parenting, we could change the world today and even more so for the next generation!
Find Clare here:
Website: www.rippleeffectparenting.co.za | www.cpasa.org.za
Instagram @rippleeffectparenting | @conscious_parenting_sa | @break_free_sisterhood
Facebook @rippleeffectparenting | @consciousparentingassociationsa
Find us here:
Email info@wellnessforwomensa.co.za
Website www.wellnessforwomensa.co.za
Facebook @wellnessforwomensa
Facebook Group - Wellness for Women South Africa
Instagram @wellnessforwomensa
Original music by Ashlea Jorgensen recorded for the WFWSA podcast
Soundcloud ashlea.jorgensen123
Facebook @ashleajorgensenmusic
Are you aware of your own inner dialogue? Are you listening? In this episode Bevin and Nidhi dig a little deeper into the effect our self-talk has on us, how we can bring awareness to it, and as a result, change it to be more loving.
The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.
Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.
Website: www.bevinreynolds.com
Email: info@bevinreynolds.com
Facebook @bevinreynoldsonline
Facebook group: Self Healers Sanctuary
Instagram: @bevinreynolds
Linkedin: www.linkedin.com/in/bevin-reynolds
Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Heart-Centred Coach. She is a Founding Partner of Coach Talk Cafe and works on various online platforms offering counselling and mental wellness. Her mission is to help her clients heal into wholeness and find meaning and balance in their lives: spiritually, mentally, emotionally, relationally and physically showing up for themselves.
Website: www.nidhi-amanda.com
Email: nidhi.counselling@gmail.com
Facebook: @NidhiAmanda
FB Groups: Quest for Queendom
Conscious Counselling and Coaching
Mara Schillaci is a Psychic medium, Reiki Master and Metaphysical teacher with an absolute passion for the Chakra system! In this episode we talk about writing for healing, past lives and spirit guides, connecting with loved ones that have past, and as always we touch on self care and mindfulness.
Get 5% off her creative writing course when you sign up with code wellness5
Book here:
In person class – 29 May:
www.maitraya.co.za/soul-journeys/creative-journeys/healing-through-creative-writing/
Online Class (Zoom) – 30 May:
www.maitraya.co.za/online-joureys/healing-through-creative-writing-journey/
Mara is available on the following platforms:
Website – www.maitraya.co.za
FB - www.facebook.com/maitrayaenergyhealing
Insta - www.instagram.com/maitrayaenergy
YOUTUBE:
Maitraya Energy Healing - www.youtube.com/channel/UCglh48dVOEv4QjUDnMNkFWQ
Mystery’s Breath Magickal Guidance - www.youtube.com/channel/UChO5oVf7FyPmgkNzUnK9bWw
SUBSCRIBE:
Should you wish to join her database please email her – mara@maitrayaenergy.co.za
Find us here:
Email info@wellnessforwomensa.co.za
Blog www.wellnessforwomensa.co.za
Facebook @wellnessforwomensa
Facebook Group - Wellness for Women South Africa
Instagram @wellnessforwomensa
Original music by Ashlea Jorgensen recorded for the WFWSA podcast
Soundcloud ashlea.jorgensen123
Facebook @ashleajorgensenmusic
Bevin and Nidhi continue the conversation on embodiment in part 2 as they touch on the power of breath and rhythm in cultivating self awareness. Come into presence as Nidhi shares a simple chakra meditation using sound vibration.
The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.
Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.
Website: www.bevinreynolds.com
Email: info@bevinreynolds.com
Facebook @bevinreynoldsonline
Facebook group: Self Healers Sanctuary
Instagram: @bevinreynolds
Linkedin: www.linkedin.com/in/bevin-reynolds
Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Heart-Centred Coach. She is a Founding Partner of Coach Talk Cafe and works on various online platforms offering counselling and mental wellness. Her mission is to help her clients heal into wholeness and find meaning and balance in their lives: spiritually, mentally, emotionally, relationally and physically showing up for themselves.
Website: www.nidhi-amanda.com
Email: nidhi.counselling@gmail.com
Facebook: @NidhiAmanda
FB Groups: Quest for Queendom
Conscious Counselling and Coaching
Astrology shows us the cycles of life and allows us to identify challenges and opportunities on a personal and global level. We can look at the planets as energy messengers, that inform us about the current shifts in our lives and in our relations. Through Transformative Astrology Jess interprets the energies of significant planetary shifts, related to the cycles and phases of the moon, presented in her blog posts on SweetNeverMind. Jess involves diverse holistic techniques, such as crystals, essential oil, tarot, archetypes, sacred geometry and Vortex Technology in her Transformative Astrology sessions, to facilitate a unique, hand tailored experience and shift for her clients, based on their individual Natal Chart. Her STARdeSIGN Astro Bracelets are wearable ‘support systems’, that offer comfort and assist with day to day challenges that trigger our outdated patterns and habits. Astrology became more than a passion when Jess started working on a more esoteric level with (special needs) children and adults, realising that allowing shifts to happen through all the senses, a parallel started developing in her energy healing sessions with clients and Emotional Intelligence and Chakra Art lessons with children and teenagers.
Find Jessica here:
Email stardesign.jess@gmail.com
Facebook @sweetnevermind
Instagram @star.de.sign
Find us here:
Email info@wellnessforwomensa.co.za
Blog www.wellnessforwomensa.co.za
Facebook @wellnessforwomensa
Facebook Group - Wellness for Women South Africa
Instagram @wellnessforwomensa
Original music by Ashlea Jorgensen recorded for the WFWSA podcast
Soundcloud ashlea.jorgensen123
Facebook @ashleajorgensenmusic
Diane is a business strategist for female entrepreneurs and runs Elevation Masterminds and Unapologetically Successful Retreats. She is the founder of The Elevation Coach offering business coaching for female entrepreneurs who want to step into being the CEO of their business.
In this episode we talk about finding your why, entrepreneurship, setting goals, living on purpose and mindful practices Diane brings into her daily life. Whether you are an entrepreneur or not, this episode will leave you inspired!
Linkedin www.linkedin.com/in/diane-lindemann
Facebook The Elevation Cafe for Women in Entrepeneurship
Instagram @reflectrenew
Find us here:
Email info@wellnessforwomensa.co.za
Blog www.wellnessforwomensa.co.za
Facebook @wellnessforwomensa
Facebook Group - Wellness for Women South Africa
Instagram @wellnessforwomensa
Original music by Ashlea Jorgensen recorded for the WFWSA podcast
Soundcloud ashlea.jorgensen123
Facebook @ashleajorgensenmusic
The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard.
Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating.
Website: www.bevinreynolds.com
Email: info@bevinreynolds.com
Facebook @bevinreynoldsonline
Facebook group: Self Healers Sanctuary
Instagram: @bevinreynolds
Linkedin: www.linkedin.com/in/bevin-reynolds
Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Heart-Centred Coach. She is a Founding Partner of Coach Talk Cafe and works on various online platforms offering counselling and mental wellness. Her mission is to help her clients heal into wholeness and find meaning and balance in their lives: spiritually, mentally, emotionally, relationally and physically showing up for themselves.
Website: www.nidhi-amanda.com
Email: nidhi.counselling@gmail.com
Facebook: @NidhiAmanda
FB Groups: Quest for Queendom
Conscious Counselling and Coaching
In this episode we talk about what EQ is and how important emotional health is, in relationships, parenting and at work. Candice leaves us with some homework, to start exploring our emotions and learning how to label them. Candice King is many things a wife, a mother, a Psychology grad, EQ & Enneagram practitioner, a life coach, and a human just like you. Candice’s life’s journey has forced her to look inwards and be honest with herself. By doing this, she realized that the only way out was up and to get up she had to face up to what was holding her back. A massive shift in her own life happened because circumstance threw her a curveball, and that curveball asked her “are you the victim or the hero of your story” Could she do it? Our Inner critic always speaks the loudest. She didn’t want to silence the inner critic, but rather just turn the volume down. And she did. She also became the hero of her story. She focused on mastering her emotions to guide her through her life.
Three part series on WFWSA blog - Emotional Intelligence for every day
Website www.candiceking.co.za
Facebook @candicekinglifecoach
Instagram @candicekinglifecoach
Linkedin Candice King
Sign up for the FREE Facebook group challenge here
Find us here:
Email info@wellnessforwomensa.co.za
Blog www.wellnessforwomensa.co.za
Facebook @wellnessforwomensa
Facebook Group - Wellness for Women South Africa
Instagram @wellnessforwomensa
Original music by Ashlea Jorgensen recorded for the WFWSA podcast
Soundcloud ashlea.jorgensen123
Facebook @ashleajorgensenmusic
