In part one of this series, we will simply be focusing on the breath! An unconscious action that we usually take for granted. Relax into this short 3-minute meditation with Amelia as we slowly start our journey into meditation together!
Amelia is a qualified Yoga instructor, with a speciality in Hatha, Prenatal and Postnatal Yoga. She studied in Rishikesh, India in 2020, further pursuing Prenatal and Postnatal in 2021. Amelia has a passion for mindful and intentional movement, sharing that Yoga is for every person, with any type of body and any background.
She is also the owner of Reduce Skincare, a plant-based, BWC accredited, natural skincare brand based in Durban
Delve a bit deeper with Amelia through her online memberships and in-person classes. You can find out more information through social media or via WhatsApp.
In collaboration with Reduce Yoga
Facebook @reducegirlyoga
Instagram @reduce_girl_yoga
Contact - amelia@reduceyoga.com / 081 013 4168
