A short meditation to help bring you calm during this time of crisis and chaos x

Amelia is a qualified Hatha, Prenatal and Postnatal Yoga Teacher.

"Everything we do has an impact on our lives, from what we read, to what we eat and even the way we move our bodies.

I am here to help you move with intention and breathe through any situation. I am here to help you build a strong foundation that can be used on and off the mat. I am here to help you love yourself more and appreciate all you have around you."

In collaboration with Reduce Yoga

Facebook @reducegirlyoga

Instagram @reduce_girl_yoga