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Wellness For Real People

Khandu Tea

29 episodes

9 months ago

So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...

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Health & Fitness,

All content for Wellness For Real People is the property of Khandu Tea and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...

Show more...

Health & Fitness,

Episodes (20/29)

Wellness For Real People

5 simple ways to help reverse prediabetes and maintain healthy blood sugar levels

So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...

1 year ago

28 minutes

Wellness For Real People

Transforming Your Relationship with Food Though Mindful Eating

How often have you sat down in front of the TV with a bag of popcorn or chips and before you know it, the whole bag is gone? In our fast-paced world filled with distractions, the act of eating often becomes a mindless routine. But what if the way we eat could profoundly impact our health and well-being? Enter mindful eating—a simple approach that not only enhances our relationship with food but also fosters a deeper connection with ourselves and our loved ones.Mindful eating is a practice roo...

1 year ago

19 minutes

Wellness For Real People

Walking Your Way to a long, healthy life: Lessons from Dr. Alan Poisner

Dr. Alan Poisner, at the age of 88, stands as a testament to the power of walking. He started competitive racewalking at 50…yes, 38 years ago, he has since earned an impressive list of achievements, securing five gold medals in international competitions and setting records at the National Senior Games. But his expertise isn't just in winning races – it's also in understanding the profound impact walking has on health and fitness, particularly among older adults.Dr. Poisner graciously shared ...

1 year ago

13 minutes

Wellness For Real People

Are You Doing These 5 Steps to a Healthy Lifestyle?

Do you feel like you've already mastered the art of a healthy lifestyle? Linda DuVal offers five simple-and-powerful ideas to help you thrive:1. Mindful Eating: Nourish your body with an abundance of fresh, unprocessed foods. Hydration is key; strive for at least 64 ounces of water daily. Moderation is the name of the game for caffeine and alcohol. A balanced diet sets the stage for vitality. Check out our deep dive into the mediterranean diet for more ideas on healthy eating.2. Be Activ...

2 years ago

24 minutes

Wellness For Real People

How to Combat Loneliness & Cultivate Happiness Through Building Meaningful Connections

Loneliness can cast a long shadow. The impact of loneliness on our well-being is profound, with links to heart disease, depression, and even a shorter lifespan. However, there are ways to combat loneliness and cultivate happiness by enhancing your social network. Let’s explore three helpful strategies to develop meaningful connections.1. Find Your TribeOne effective way to combat loneliness is to find people who share your interests. Whether you're passionate about the outdoors, reading, spor...

2 years ago

16 minutes

Wellness For Real People

Unlocking Your Best Sleep: 7 Great Sleep Habits

A good night's sleep is a cornerstone of overall well-being, influencing your physical health, mental clarity, and daily performance. However, achieving restful sleep isn't always as easy as drifting off when you lay down; it's also about fostering healthy behaviors throughout the day, and particularly in the hours leading up to bedtime.Sleep hygiene is a set of practices designed to optimize your sleep patterns and enhance the quality of your rest. Your daily routines, dietary choices, and e...

2 years ago

16 minutes

Wellness For Real People

The CDC's Healthiest Fruits & Veggies Rankings Might Surprise You

We’ve all heard it: "Eat your fruits and veggies!" Yet, in the overwhelming sea of choices at the grocery store, which ones truly pack the biggest nutritional punch? Well, brace yourself for a surprise, because according to the Centers for Disease Control and Prevention (CDC), one of the healthiest veggies isn't a leafy green, but rather, it's watercress, boasting a perfect score of 100 on the nutrition-density scale.While vegetables, in general, dominate the top of this list, the shocker com...

2 years ago

17 minutes

Wellness For Real People

From Conflict to Connection: The Power of Validating Emotions

The next time you are in a challenging conversation, try validation. It is an incredibly helpful tool for defusing intense emotions. Validation, the art of acknowledging someone's feelings and viewpoint without necessarily agreeing, is a potent strategy that can foster understanding and trust in emotionally charged situations.Validation serves as the cornerstone of dialectical behavior therapy (DBT), which is especially effective for individuals struggling with heightened emotions. While many...

2 years ago

18 minutes

Wellness For Real People

The Not-So-Sweet Link Between Sugary Drinks, Diabetes, and Early-Death Risks

Just how bad can sugary drinks be for your longevity? Hint: Pretty bad! When it comes to managing diabetes risks, dietary choices play a crucial role in maintaining stable blood sugar levels. A recent study conducted by Harvard University, published in April 2023 by The BMJ, sheds light on an essential aspect of blood sugar management: the impact of sugary drinks on cardiovascular health and overall mortality.The study, which analyzed over 18.5 years of health data from more than 15,000 middl...

2 years ago

9 minutes

Wellness For Real People

Weight Loss Drugs May Make You Thin, But Not Necessarily Healthy

Weight loss medications such as Ozempic and Wegovy have become popular topics lately. And while they can help with weight loss, Andrea Petersen argues that maintaining overall health requires more than just relying on medication. According to Dr. Amanda Velazquez, director of obesity medicine at Cedars-Sinai in Los Angeles, “When people lose a lot of weight quickly, they lose not only fat but also lean muscle mass. “Lean muscle is important for strength and metabolism (since muscle burn...

2 years ago

13 minutes

Wellness For Real People

From Burnout to Balance: Healing Strategies for the Exhausted

Feeling drained? You’re not alone! Millions of us experience burnout at some point in our lives. Sometimes it lasts for a short season, and for some people it becomes a chronic problem. Here are three effective ways to replenish your emotional well-being when in the middle of burnout and exhaustion:1. Carve Out Time for Yourself: Taking time for personal rest and rejuvenation is not a luxury but a necessity! Just 10 minutes a few times a day can make a big difference. If it helps, schedule ti...

2 years ago

25 minutes

Wellness For Real People

Recharge & Rejuvenate: The Powerful Connection Between Recovery and Performance

How do you recover from the daily stressors of life? And why is it so important for our long-term health? Today we discuss recovery tips to help you feel your best from Joe Todd, M.S. Sports Medicine, and certified strength & conditioning and tactical coach.Why is recovery so important?“You cannot pour from an empty cup.” Joe explains that in order to feel your best and have the energy necessary to get things done at work, home, or in the gym, you need to recharge, repair, and refuel your...

2 years ago

32 minutes

Wellness For Real People

Lowering Your Risk of Diabetes: The Prediabetes Challenge & Opportunity

Did you know that 1 in 3 American Adults, an alarming 96 million people, have prediabetes? Prediabetes often goes unnoticed due to its lack of overt symptoms. Prediabetes is characterized by blood sugar levels that are higher than the normal range but don't quite reach diabetes status. Recognizing the risk factors and clues, such as being overweight, inactivity, family history, and persistent fatigue, can help you or someone you care about get back on the path to a long and healthy life. ...

2 years ago

16 minutes

Wellness For Real People

A Path to Health and Longevity: The Mediterranean Diet Explained

Perhaps you’ve heard about it on the news, or from your healthcare team. But what exactly is the Mediterranean diet? And why should you care? The Mediterranean diet, characterized by a primarily plant-based eating plan, has gained recognition for its potential health benefits. The diet, based on the dietary traditions of Mediterranean countries, emphasizes foods such as fruits, vegetables, whole grains, legumes, nuts, olive oil, and moderate consumption of fish and red wine. The Mediterranean...

2 years ago

20 minutes

Wellness For Real People

10 Surprising Ways Sleep Deprivation Can Affect Your Health

Can you believe that over 70 million Americans are sleep deprived!?! It's time to debunk the myth that sleep is merely a luxury and instead recognize it as the necessity it truly is. Sleep is necessary for restoring nutrients and refreshing the mind. Dr. Nancy Foldvary-Schaefer offers some surprising ways sleep deprivation can impact our health.From constant tiredness to changes in mood, increased forgetfulness, and poor balance and coordination, the health consequences of sleep depriva...

2 years ago

17 minutes

Wellness For Real People

Save Money, Eat Well: Tips Stay On Budget & Still Eat Healthy

Grocery prices are on the rise! So what can we do to stay on budget, while still eating healthy? Registered dietitian nutritionist, Lauren Larson, shares some great tips: Planning ahead is crucial While it can be tempting to just roam the aisles and throw whatever catches your eye into the cart, those impulse purchases quickly add up. “Look at what you have in the freezer and the pantry, and choose recipes based on what you have on hand to help minimize food waste and save money,” L...

2 years ago

19 minutes

Wellness For Real People

Is Sitting the New Smoking? How to Offset the Harmful Effects of Sitting too Much

Could prolonged sitting be as dangerous to your health as smoking? A growing body of evidence suggests it might. However, on the positive side, a recent study reveals that incorporating just five minutes of light walking for every 30 minutes of sitting can help counteract these harmful effects.The study was published in the Medicine & Science in Sports & Exercise journal (January). It revealed that any amount of walking after a prolonged period of sitting was beneficial. All walking b...

2 years ago

12 minutes

Wellness For Real People

Try This Meditation To Help Reduce Anxiety Symptoms: New Research!

Can meditation be as effective as an anxiety medication? A recent study suggests that mindfulness-based stress reduction (MBSR), can be as effective as antidepressant medication in reducing symptoms of anxiety disorders for some people. The study randomly assigned nearly 300 participants to either take an antidepressant daily or participate in an MBSR program, which included daily meditation and weekly in-person classes. After eight weeks, both groups experienced similar results, with approxi...

2 years ago

16 minutes

Wellness For Real People

Breaking the Cycle: How to Regain Control over Racing Thoughts

Do you ever feel like your mind is running 100 miles per minute? Racing thoughts can manifest as repetitive fixations or aimlessly bouncing between various topics. Let’s explore a few helpful strategies to manage racing thoughts, which are often associated with anxiety. Here are five strategies from Matthew Solan with Harvard Health to break the cycle of anxiety and put your mind at ease:Give yourself permission: Recognize that racing thoughts are a normal occurrence and acknowledge that they...

2 years ago

15 minutes

Wellness For Real People

Sleep Solutions: How To Unlock Better Rest & Improve Your Well-being

These are challenging times. With so much uncertainty and stress, it can be difficult to shut our minds off and get the quality sleep we need each day. But the benefits of better sleep can include: enhanced short-term stress management, more energy, better mood, and a strengthened immune system. Suzanne Bertisch, from Harvard Health offers some practical tips to improve our sleep, and in turn, our well-being:Day time tips to help with sleep:Keep a regular wake time. Rising around the same tim...

2 years ago

20 minutes