So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...
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So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...
The CDC's Healthiest Fruits & Veggies Rankings Might Surprise You
Wellness For Real People
17 minutes
2 years ago
The CDC's Healthiest Fruits & Veggies Rankings Might Surprise You
We’ve all heard it: "Eat your fruits and veggies!" Yet, in the overwhelming sea of choices at the grocery store, which ones truly pack the biggest nutritional punch? Well, brace yourself for a surprise, because according to the Centers for Disease Control and Prevention (CDC), one of the healthiest veggies isn't a leafy green, but rather, it's watercress, boasting a perfect score of 100 on the nutrition-density scale.While vegetables, in general, dominate the top of this list, the shocker com...
Wellness For Real People
So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...
