So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...
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So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...
10 Surprising Ways Sleep Deprivation Can Affect Your Health
Wellness For Real People
17 minutes
2 years ago
10 Surprising Ways Sleep Deprivation Can Affect Your Health
Can you believe that over 70 million Americans are sleep deprived!?! It's time to debunk the myth that sleep is merely a luxury and instead recognize it as the necessity it truly is. Sleep is necessary for restoring nutrients and refreshing the mind. Dr. Nancy Foldvary-Schaefer offers some surprising ways sleep deprivation can impact our health.From constant tiredness to changes in mood, increased forgetfulness, and poor balance and coordination, the health consequences of sleep depriva...
Wellness For Real People
So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...
