So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...
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So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...
Save Money, Eat Well: Tips Stay On Budget & Still Eat Healthy
Wellness For Real People
19 minutes
2 years ago
Save Money, Eat Well: Tips Stay On Budget & Still Eat Healthy
Grocery prices are on the rise! So what can we do to stay on budget, while still eating healthy? Registered dietitian nutritionist, Lauren Larson, shares some great tips: Planning ahead is crucial While it can be tempting to just roam the aisles and throw whatever catches your eye into the cart, those impulse purchases quickly add up. “Look at what you have in the freezer and the pantry, and choose recipes based on what you have on hand to help minimize food waste and save money,” L...
Wellness For Real People
So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...
