Why do we chase perfect — and at what cost? In this episode, Dr Tonya explores the hidden emotions behind perfectionism: fear, control, and the need for approval. Together, we unpack how this mindset shapes our self-worth, how to soften the inner critic, and how to find peace in being “good enough.” A gentle reminder: you are not your productivity — you are already worthy. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

In this episode, Lee explores grief with Dr Tonya — not just the loss of someone we love, but the quieter losses too: identity, time, health, expectations. Grief reshapes us. It humbles and teaches us to hold both love and pain at once. Together, we’ll talk about what it means to sit with sorrow, to honour what’s gone, and to find our way back to light — gently, at our own pace. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

This is Episode 2 in our series with Dr Tonya Cruikshank, exploring the emotions that shape how we live and heal.Together, Lee and Dr Tonya unpack how gratitude rewires our nervous system, strengthens emotional resilience, and invites softness even in discomfort. It’s not about pretending everything’s okay — it’s about noticing what still is. This episode is a gentle reminder that gratitude isn’t reserved for the good days; it’s what helps us find light, even when life feels a little wobbly. Gratitude isn’t about ignoring pain; it’s about finding light in the middle of it. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

In this episode of the 'How Are You Really?' podcast, host Lee welcomes back Dr. Tonya Cruikshank, a GP specialising in whole-person health. Lee shares a personal story about a moment of intense embarrassment and the adrenaline surge that followed. Dr. Tonya unpacks why our nervous system reacts this way to emotional 'trailheads' and provides practical insights on using awareness and breath to regulate your body's stress response. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

In this episode, we unpack the hidden side of medication - the nutrients that quietly drain from your body. From reducing blood pressure to cholesterol, medications save lives, but can leave you running on empty. Learn which vitamins and minerals to watch, the signs of deficiency, and how to support your health while on long-term medication. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

Meet Danielle Hannagan - whose life changed with the discovery of a BRCA gene mutation. What followed was a powerful five-year journey involving five surgeries, deep reflection, and unwavering self-advocacy. In this episode, Danielle shares what it means to face inherited risk, make bold decisions for your health, and find strength through vulnerability. A raw, honest conversation about reclaiming your body, your power, and your peace - on your terms. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

Emotional Freedom Technique - Tapping - In this episode, we’re joined by Jenny Malcolm, Emotional Freedom Technique (EFT) practitioner, to explore how tapping into your emotions—literally—can help release stress, anxiety, and emotional blocks. Jenny explains what EFT is, how it works, and even guides us through a simple tapping session you can try at home. If you're curious about alternative tools for emotional wellbeing, this conversation is for you. Tap along, breathe deep, and discover what your nervous system really needs. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

In this episode, we’re joined by Georgia Mayor, a Personal Trainer and Nutritionist, for a nourishing conversation about the menstrual cycle — beyond the basics. Georgia breaks down how your cycle influences energy, training, nutrition and mindset, and why understanding it is key to feeling more connected, empowered and supported in your body. Whether you have a cycle or support someone who does — this one’s for you. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

S2 - Show 29 - From Artificial to Authentic Intelligence -Part 2 of the most powerful intelligence within you. In the last episode - Lee touched on A-E of Authentic Intelligence. Hear from Lee on how to tap into your F(ab Five) to I(nflammation) This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

S2 - Show 28 - From Artificial to Authentic Intelligence - Part 1 - We live in a time of Artificial Intelligence (AI) - tools that are fast, smart and efficient. But let's not forget the quiet force that's always been with us - our own Authentic Intelligence. . Hear from Lee on how to tap into your AI, the most powerful intelligence within you. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

Curious about hypnotherapy and how it might help you? I was too! In this episode, I chat with Clinical Hypnotherapist/Health Coach Viv Adams to explore what hypnotherapy is, how it works, and what it can do for your mindset, habits, and well-being. And yes—she even guides me through a quick 5-minute session, which left me salivating! Tune in to discover the power of your subconscious and whether hypnotherapy might be the shift you've been looking for. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

Award-winning comedian, solo mum, and celebrant Harriet Moir joins us for a raw and deeply human vulnerable conversation. In this episode, Harriet shares the highs, lows, and everything in between—from divorce, solo parenting to emotional honesty, with plenty of laughs along the way. A must-listen if you're craving real talk, connection, and find out how she started the healing process. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

S2 - Show 25 - Ask a Dental Professional - Maykon Dias - Say what?! Our guest, the founder of Easy Dental, wants to ban Air New Zealand lollies—and he’s got some strong reasons why. In this thought-provoking episode, we dive into the surprising connections between oral health, high-performance sports, eczema, and even preterm birth. From sugar-free travel to the science behind healthy smiles, this chat will challenge how you think about dental care and its impact on whole-body health. Tune in for insights that go way beyond brushing and flossing. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

Ask a biohacking coach - Michael Lyons - With 30+ years in tech and Meditech, and 10,000+ hours coaching endurance athletes—including competing for New Zealand—Michael is passionate about biohacking recovery and wellness. He helps athletes, those managing medical conditions, and anyone focused on healthy aging optimise their health through cutting-edge science and real-world strategies. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

Ask a Naturopath - Part 2 - Peta Carter ( RN) - Every day, people ask the same honest, heartfelt questions: "Why am I still tired?" "Is there a way to heal naturally?" "How can I feel like myself again?" In this episode, we meet Peta Carter, a unique practitioner — a nurse and naturopath — who has dedicated her career to answering those questions with compassion, knowledge, and hope. She shares how conventional and natural medicine can work together, and why truly listening to patients can change lives. If you've ever felt unheard in your health journey, this conversation is for you. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

Ask a Naturopath Part 1 - Peta Carter, RN - In this episode, we sit down with Peta Carter, a health professional who bridges two worlds — a registered nurse and a naturopath. She shares her journey from conventional healthcare to holistic healing, what inspired her to expand her knowledge beyond the hospital walls, and why more practitioners are embracing a whole-person approach to wellness. Whether you are curious about naturopathy or passionate about integrative health, this conversation will leave you inspired and informed. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

S2 - Show 21 - Sports Dietitian to White Ferns - In this episode, we chat with Dr. Kirsty Fairbairn, a leading sports dietitian, about how nutrition impacts athletic performance. She discusses fueling for training, optimising recovery, and the importance of a balanced diet for athletes of all levels. Dr. Fairbairn emphasises that women have unique needs requiring tailored nutrition strategies. Whether you're a weekend warrior or a pro, her expert advice offers practical tips to elevate your fitness. Tune in for essential nutrition tips to support peak performance! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

S2 - Show 20 - The Holistic Physio - Kayla Drinkwater - We explore the complexities of pain and how a holistic approach can provide lasting relief and discuss the mind-body connection, the role of movement, and the importance of addressing emotional and environmental factors in pain management. Whether you're dealing with chronic pain or aiming to boost recovery, this episode offers valuable insights and practical tips for treating pain at its source. Tune in for a more integrated approach to healing and living pain-free! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

S2 - Show 19 - Be 100 percent encouraged by Melanie Kerr - In this episode, we chat with Mel, a familiar face from New Zealand’s The Good Morning Show and a respected wedding and funeral celebrant. Mel shares how she finds beauty in everyday moments, drawing on the concept of neuroplasticity—the brain’s ability to adapt and change. From weddings to funerals, Mel sees life’s highs and lows through a unique lens, finding growth, resilience, and beauty in all experiences. Join us for an inspiring conversation on how perspective can shape our world. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

How art therapy can support wellbeing - Dr Amanda Woodford - Join us as we discuss the power of creativity in nurturing mental health, enhancing resilience, and strengthening community bonds with Dr Amanda Woodford, an arts-based counselling therapist, researcher, practice supervisor, mixed media artist and academic. From fostering emotional healing to building connections, art therapy provides a creative outlet for individuals to express themselves and find comfort in shared experiences. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.