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In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Adrenaline, Embarrassment, and Regulating Your Nervous System with Dr. Tonya Cruikshank (Part 1)
Well and Being - How Are You Really?
28 minutes 2 seconds
4 weeks ago
Adrenaline, Embarrassment, and Regulating Your Nervous System with Dr. Tonya Cruikshank (Part 1)
In this episode of the 'How Are You Really?' podcast, host Lee welcomes back Dr. Tonya Cruikshank, a GP specialising in whole-person health. Lee shares a personal story about a moment of intense embarrassment and the adrenaline surge that followed. Dr. Tonya unpacks why our nervous system reacts this way to emotional 'trailheads' and provides practical insights on using awareness and breath to regulate your body's stress response.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Well and Being - How Are You Really?
In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
