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In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
Perfectionism and Regulating your Nervous System with Dr Tonya Cruikshank (Part 4)
Well and Being - How Are You Really?
28 minutes 38 seconds
6 days ago
Perfectionism and Regulating your Nervous System with Dr Tonya Cruikshank (Part 4)
Why do we chase perfect — and at what cost? In this episode, Dr Tonya explores the hidden emotions behind perfectionism: fear, control, and the need for approval. Together, we unpack how this mindset shapes our self-worth, how to soften the inner critic, and how to find peace in being “good enough.” A gentle reminder: you are not your productivity — you are already worthy.
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
Well and Being - How Are You Really?
In a world of ever-changing health and wellness trends, I’m here to cut through the noise.
