In This Episode:
Dr. Jay Rothstein shares his remarkable journey from civil engineering to holistic healing, sparked by his personal battle with Lyme disease in the 1980s. Now a chiropractor and wellness coach, he helps others create sustainable paths to health through his innovative "Ultimate Health and Wellness Blueprint" program.
Dr. Rothstein discusses:
"You didn't get that headache because you had a deficiency of Tylenol."
"The best workout program in the world is the one you'll do."
"Be nice to yourself, because we beat ourselves up more than anybody else."
[Contact information was not provided in the transcript, but could be added here]
Mike Beverly
Listen to more episodes and read our blog posts, including recent content about hydration, at www.mikebeverly.life
𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:
Tiffany Clonch shares her journey from struggling with health challenges to becoming a passionate advocate for holistic living. As a mom, entrepreneur, and faith-driven leader, Tiffany discusses her transformation through lifestyle changes, nutrition, and education. She has helped countless individuals achieve better health by focusing on natural and sustainable solutions.
𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱:
𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀:
Tiffany’s personal transformation, including losing 65 pounds by eliminating sugar, processed foods, and embracing whole foods.
𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗟𝗶𝘃𝗶𝗻𝗴:
The impact of hormones, nutrition, and mindfulness in creating a healthy lifestyle without dependence on medications.
𝗙𝗮𝗶𝘁𝗵 𝗮𝗻𝗱 𝗣𝘂𝗿𝗽𝗼𝘀𝗲:
How faith has guided Tiffany in her mission to educate and inspire others to prioritize their health.
𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:
Leveraging social media to build a supportive network and offer free resources such as challenges to promote wellness.
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
• Check food labels and avoid added sugars and processed ingredients.
• Prioritize hydration, movement, and whole foods for foundational health.
• Small, sustainable changes can lead to long-term success.
• Build trust through free resources and education to inspire meaningful change.
Connect with Tiffany Clonch:
📱 Facebook & TikTok: Tiffany Ann Clonch
📞 Text Tiffany at: 859-320-0757
Connect with Mike Beverly:
🌐 Website: Mike Beverly
📧 Email: mike@mikebeverly.life
💼 LinkedIn: Mike Beverly
𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:
Temi Ayodeji shares her heartfelt journey as a mother, artist, and advocate for stress management. From navigating her son’s autism diagnosis to donating a kidney to her husband, Temi’s story is a testament to resilience, faith, and the transformative power of art in healing.
𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱:
𝗔 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻: How Temi turned personal challenges into a mission to help her son thrive despite an autism diagnosis.
𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗔𝗿𝘁: Temi explains how her unique, stress-reducing artwork, infused with fractal patterns, supports mental and emotional well-being.
𝗙𝗮𝗶𝘁𝗵 𝗮𝗻𝗱 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: Overcoming emotional and physical hurdles through prayer, determination, and community support.
Transforming Homes Into Healing Spaces: The role of intentional design and art in reducing stress for families and professionals.
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗔𝗱𝘃𝗼𝗰𝗮𝗰𝘆: Advocate for your loved ones and ensure they receive the personalized care they need.
𝗦𝘁𝗿𝗲𝘀𝘀-𝗥𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀: Incorporate intentional art, quiet reflection, and stress management techniques into your daily life.
𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗿𝗮𝘆𝗲𝗿 𝗮𝗻𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Surround yourself with a supportive network and lean into faith during challenging times.
𝗖𝗿𝗲𝗮𝘁𝗲 𝗦𝗽𝗮𝗰𝗲𝘀 𝗼𝗳 𝗖𝗮𝗹𝗺: Use design elements and artwork that foster peace and relaxation in your home or workplace.
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗧𝗲𝗺𝗶 𝗔𝘆𝗼𝗱𝗲𝗷𝗶:
🌐 Temi Fine Arts
📧 Email: temi@temifinearts.com
💼 LinkedIn
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗶𝗸𝗲 𝗕𝗲𝘃𝗲𝗿𝗹𝘆:
🌐 Mike Beverly Website
📧 mike@mikebeverly.life
💼 LinkedIn: Mike Beverly
📸 Instagram
📘 Facebook
🎥 TikTok
Tune in for this inspiring conversation that sheds light on how adversity can be transformed into purpose, and discover actionable steps to bring calm and resilience into your own life.
In this episode:
Heather Sunderland shares her inspiring journey of overcoming 28 years of chronic illness, including undiagnosed Lyme disease and mold exposure. Now a Board-Certified Functional Health Coach, she helps others reclaim health through nutrition, detoxification, and addressing root causes.
Key Topics Covered:
• Overcoming Chronic Illness: Heather reveals how addressing her environment, diet, and toxins transformed her health.
• The Impact of Mold and Genetics: How mold exposure and detox genetics affect chronic illness.
• Steps to Heal: Tips on detoxing gently, reducing inflammation, and repairing gut health.
• Holistic Wellness: Why sleep, fresh air, and reducing toxins are essential for recovery.
Practical Takeaways:
• Start slow with small, sustainable changes.
• Prioritize nourishing, anti-inflammatory foods.
• Address toxins in your environment and daily habits.
Connect with Heather Sunderland:
🌐 Health Coaching by Heather
📸 Instagram
📺 YouTube
Connect with Mike Beverly:
🌐 Mike Beverly
📧 mike@mikebeverly.life
💼 LinkedIn
𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:
Clifford Stephan joins us to share his transformative journey from a high-octane corporate lifestyle in Silicon Valley to creating Booze Vacation, a groundbreaking health and wellness program for high-performing men. Clifford’s story is one of personal discovery, overcoming health challenges, and building a life of balance and vitality.
𝗛𝗶𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀
Clifford grew up in Silicon Valley and led an active lifestyle while pursuing a career in corporate America. Despite his success, he faced health issues in his 30s and 40s, including sleep apnea, bad blood work, and declining energy. These challenges pushed him to explore various health protocols, but his transformative moment came after reading Alcohol Lied to Me by Craig Beck, which inspired him to take a one-year break from alcohol.
“I felt like I had found the fountain of youth and a key to happiness.”
𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
Clifford discovered that regular alcohol use, even in moderation, disrupted key health systems and muted the effects of his wellness efforts. By eliminating alcohol, he saw profound improvements in his physical and mental health, which led him to develop Booze Vacation—a program designed to help successful men reset their health and rediscover their potential.
“It’s not about sobriety. It’s about a reset—a chance to feel, look, and live better.”
𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗕𝗼𝗼𝘇𝗲 𝗩𝗮𝗰𝗮𝘁𝗶𝗼𝗻
Booze Vacation offers a unique approach to men’s health and wellness by focusing on resetting key systems of health while challenging societal norms around alcohol. Clifford uses a combination of education, awareness, and practical solutions to help men achieve impactful results in their health, energy, and overall quality of life.
“Many successful men don’t realize that their health is eroding until it’s too late. Booze Vacation is here to help them take control before it’s too late.”
𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
𝗥𝗲𝘀𝗲𝘁 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵: A simple break from alcohol can lead to dramatic improvements in energy, focus, and well-being.
𝗔𝗹𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱: Addressing key systems of health allows for holistic transformation.
𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: Knowledge is power, and small changes can lead to big results.
𝗔𝗰𝗰𝗲𝘀𝘀 𝗖𝗹𝗶𝗳𝗳𝗼𝗿𝗱'𝘀 𝗪𝗼𝗿𝗸:
🌐 Website: BoozeVacation.com
📘 Take the “You vs. Booze” Quiz on his website to discover how alcohol impacts your health.
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗶𝗸𝗲 𝗕𝗲𝘃𝗲𝗿𝗹𝘆:
🌐 Website: MikeBeverly.life
📧 Email: mike@mikebeverly.life
💼 LinkedIn: linkedin.com/in/mikebeverly
📘 Facebook: facebook.com/mike.beverly.14
📸 Instagram: instagram.com/mike.beverly/
🎥 TikTok: @mikebeverly3
Tune in to hear how Clifford Stephan’s journey reveals the profound impact of resetting your health and reclaiming your vitality!
𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:
Bea Caillet joins us to share her transformative journey from living with chronic autoimmune pain to becoming a health coach and blogger. Diagnosed with ankylosing spondylitis, Bea defied the odds and reclaimed her life through dietary changes, functional medicine, and listening to her body.
𝗙𝗿𝗼𝗺 𝗣𝗮𝗶𝗻 𝘁𝗼 𝗣𝘂𝗿𝗽𝗼𝘀𝗲
Bea’s diagnosis came after years of undiagnosed pain, but traditional treatments offered only temporary relief. Her turning point came after experiencing severe side effects from medication, sparking her determination to find alternative solutions.
𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
Through trial and error, Bea adopted a gluten-free and dairy-free diet, integrated omega-3s, and embraced a functional medicine approach. She also recognized the impact of toxic relationships and stress on her health, emphasizing the need for alignment with one’s true purpose.
"Listen to your body—it knows what you need and will guide you to healing."
𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
✔ Trust Your Intuition: Your body often signals what it needs to heal.
✔ Lifestyle Matters: Food, stress, and relationships all play a role in wellness.
✔ Alignment is Key: Living authentically can reduce pain and improve overall health.
For more, connect with Bea:
🌐 Blog: gohealthywithbea.com
📌 Social Media: linkedin.com/in/bea-caillet-a53884250
💻 Coaching: bea@gohealthywithbea.com
🎙️ Host: Mike Beverly
🌐 Website: www.MikeBeverly.life
📖 Check out Mike’s new book, Hard Core, now available on Amazon.
Tune in to hear Bea’s inspiring story of perseverance, self-discovery, and holistic healing!
In 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:
Robin Sacks joins us to share her inspiring journey from business management to becoming a confidence coach, speaker, and author. Robin helps people transform their self-talk, manage stress, and elevate confidence through simple, actionable strategies.
𝗛𝗼𝘄 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴
Robin's "aha moment" came while managing her family's business after a loss, realizing that relationships—not spreadsheets—drive success. This revelation set her on a path to empower others through human connection and self-awareness.
𝗦𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝗦𝗲𝗹𝗳-𝗧𝗮𝗹𝗸 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀
Through storytelling and practical tools, Robin helps individuals replace stress-inducing thoughts with confidence-building habits.
"Most of our stress comes from how we react—not the situation itself. Take control of your reactions, and confidence follows."
𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
✔ Self-Talk Matters: What you say to yourself shapes your confidence.
✔ Stress & Confidence: Lower stress to naturally raise confidence.
✔ Repurpose & Simplify: Take what you do best and deliver it in meaningful ways.
For more, connect with Robin:
🌐 Website: www.RobinJSacks.com
📌 LinkedIn: Robin J. Sacks
🎙️ Host: Mike Beverly
🌐 Website: MikeBeverly.life
📖 Check out Mike’s new book, Hard Core, now available on Amazon.
Tune in to hear Robin’s insights into building confidence, managing stress, and creating a life of purpose!
In This Episode, I Discuss:
• 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗶𝗻 𝗖𝗿𝗶𝘀𝗶𝘀: The transformative power of gratitude during my major health crisis in 2020, how it became my lifeline, and how small, consistent steps can rebuild hope and purpose.
• 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗮𝘀 𝗙𝗿𝗲𝗲𝗱𝗼𝗺: The profound journey of forgiving my parents for past wounds, freeing myself from resentment, and finding emotional liberation through the act of letting go.
• 𝗧𝗵𝗲 𝗦𝘆𝗻𝗲𝗿𝗴𝘆 𝗼𝗳 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗮𝗻𝗱 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀: Exploring how these practices work together to create healing and renewal, offering a path to deeper growth.
• 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗮𝗻𝗱 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀: Simple, actionable exercises, like journaling and writing forgiveness letters, to help listeners start transforming their lives.
• 𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝗪𝗼𝘂𝗻𝗱𝘀 𝗶𝗻𝘁𝗼 𝗪𝗶𝘀𝗱𝗼𝗺: How we can transform our challenges into life lessons that empower us to live with strength, resilience, and empathy.
𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗔𝗿𝗺𝘆
This holiday season, we’re launching something truly special—a chance for you to be part of a movement that spreads positivity, inspires others, and starts 2025 with a collective spirit of hope and gratefulness.
Here’s how you can join: Simply drop in a short message at my website shown beloe and we’ll send you details on how to record a short 30-second gratitude message. Your message will be featured on January 1, 2025, as part of our Gratitude Army campaign to kick off the new year with positive expectancy and a focus on what truly matters.
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲:
For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain valuable wellness insights.
To reach out directly Visit: 𝘄𝘄𝘄.𝗺𝗶𝗸𝗲𝗯𝗲𝘃𝗲𝗿𝗹𝘆.𝗹𝗶𝗳𝗲
Take the first step in your journey toward healing and empowerment.
𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲: Kellie Rhymes joins us to share her inspiring journey of embracing hair loss, rebuilding her confidence, and transforming her experience into a mission to support women dealing with similar challenges. As a women’s hair loss support and authenticity coach, Kellie empowers others to rediscover their beauty and self-worth. 𝗛𝗲𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲: Kellie’s journey began in her late 20s when she noticed the first signs of hair loss due to scarring alopecia, caused by hair practices and products common among African American women. Initially, she struggled with denial and insecurity, hiding her hair loss from all but her closest family and friends. "I had to struggle with letting go and accepting that I wasn’t going to get my hair back. I decided to cut my hair and embrace being a bald woman." 𝗥𝗲𝗱𝗲𝗳𝗶𝗻𝗶𝗻𝗴 𝗛𝗲𝗿 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: Through years of frustration, countless products, and medical consultations, Kellie eventually embraced her condition and shifted her mindset. She realized that her beauty and worth were not tied to her hair, leading her to embark on a journey of self-discovery and confidence. "I had to work on myself, shift my mindset, and prepare to show the world who I am—with or without hair." 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗶𝗻 𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝗢𝘁𝗵𝗲𝗿𝘀: Kellie’s personal experience motivated her to become a coach, helping women with hair loss overcome fear, rebuild their confidence, and reclaim their lives. She envisions creating luxury retreats where women can find community, joy, and empowerment. "I feel like this is my purpose—to support and uplift women facing hair loss and to remind them that they are still beautiful." 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: Whether it's a friend, partner, or community, showing encouragement can help women navigate their hair loss journey. 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗦𝗵𝗶𝗳𝘁𝘀 𝗔𝗿𝗲 𝗞𝗲𝘆: Embracing change and focusing on inner beauty can lead to lasting confidence. 𝗕𝘂𝗶𝗹𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Joining support groups or connecting with others who share similar experiences fosters healing and strength. To reach out to Kellie: 🌐 Website: LimitlessMindsetCoach.com 📞 Book a Call: Through her website, schedule a personalized coaching session. 📄 Download Resources: Explore her authenticity analysis and other tools. For more inspiring stories, connect with host Mike Beverly: 🌐 Website: Mike Beverly 📧 Email: mike@mikebeverly.life Tune in to hear how Kellie’s journey inspires resilience, self-acceptance, and empowerment for women facing hair loss challenges!
𝗜𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲, 𝗜 𝗗𝗶𝘀𝗰𝘂𝘀𝘀:
•𝗧𝗵𝗲 𝗠𝗼𝗺𝗲𝗻𝘁 𝗧𝗵𝗮𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴:
How a life-altering health crisis in 2020 forced me to confront unresolved emotional wounds and realign with my true self.
•𝗖𝗼𝗻𝗳𝗿𝗼𝗻𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗮𝘀𝘁:
Reliving and processing difficult memories from my upbringing in a dysfunctional family, and how writing Hard Core became a path to healing.
•𝗧𝗵𝗲 𝗥𝗼𝗹𝗲 𝗼𝗳 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀:
Understanding my father’s pain and struggles, and how forgiving him—and myself—freed me from the weight of bitterness.
•𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗟𝗶𝗴𝗵𝘁 𝗔𝗺𝗶𝗱𝘀𝘁 𝘁𝗵𝗲 𝗗𝗮𝗿𝗸𝗻𝗲𝘀𝘀:
Reflecting on the positive influences in my life, including my grandfather Papa Dave and the sanctuary I found in music, which kept me grounded through challenging times.
•𝗧𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗛𝗮𝗿𝗱 𝗖𝗼𝗿𝗲:
The overwhelming feedback from readers who found courage, connection, and inspiration in my story, proving the power of vulnerability and storytelling.
•𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗪𝗿𝗶𝘁𝗶𝗻𝗴:
The importance of resilience, the courage to share our stories, and how we can rewrite our narratives to move forward with purpose.
•𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗔𝗵𝗲𝗮𝗱:
How writing Hard Core inspired me to start my next book, The Healing Divide, focusing on holistic and natural wellness technologies to bridge the gap between where we are and where we want to be.
•𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
𝟭. 𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
Sharing your experiences can be a bridge to healing—not just for yourself but for others who need to hear it.
𝟮. 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗶𝘀 𝗳𝗿𝗲𝗲𝗱𝗼𝗺.
Letting go of anger and resentment doesn’t excuse the past but allows you to move forward with peace.
𝟯. 𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗮𝗻𝗰𝗵𝗼𝗿𝘀.
Identify the people, passions, or practices that bring you joy and stability, and hold onto them in challenging times.
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲:
For more enriching discussions, visit www.mikebeverly.life, where you can explore other episodes and wellness insights.
Engage with me directly through the site, and let’s continue this journey of resilience, healing, and well-being together.
Want to share your thoughts or experiences? Feel free to message me or leave a review of Hard Core on Amazon—it would mean the world to me.
𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲: Kathy Harmon Luber joins us to share her incredible journey of overcoming debilitating spinal issues and chronic pain through resilience, mindset shifts, and holistic practices. After being told she would likely be wheelchair-bound by her mid-30s, Kathy defied the odds and found healing through a mix of Western and complementary medicine, ultimately reclaiming her life. 𝗛𝗲𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 Kathy's journey began with severe spinal health challenges, leading to a diagnosis of "the spine of an 80-year-old woman" at just 21. After a series of spinal disc ruptures, she found herself bedridden for five years, facing depression and a completely altered lifestyle. "I had to let go of the life I thought I should have and embrace the possibility of a new one." 𝗟𝗲𝗮𝗻𝗶𝗻𝗴 𝗜𝗻𝘁𝗼 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 Kathy began exploring sound healing and Native American flutes as tools for mental and physical recovery. Her journey of rediscovering creativity and joy opened new pathways to healing. "For everything I couldn’t do, there was something I could. I made my mind my medicine." 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 Through deep introspection, journaling, and affirmations, Kathy found a way to view her struggles as a gift. She transformed her pain into purpose, writing a book to help others navigate their healing journeys. "Every moment is a choice. We can choose hope, even in the darkest times." 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗶𝘀 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲: Shifting your thoughts can open doors to healing and possibility. 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝘀 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: Embracing art, music, and curiosity can bring hope and joy. 𝗦𝗵𝗮𝗿𝗲 𝗬𝗼𝘂𝗿 𝗚𝗶𝗳𝘁𝘀: Kathy’s story inspires us to find and share our unique contributions with the world. To reach out to Kathy go to: www.KathyHarmonLuber.com Elephant Journal article on Sound Healing: https://www.elephantjournal.com/2023/09/6-ways-to-boost-your-health-and-joy-with-sound/.. and harnessing intuition: https://prod.elephantjournal.com/2023/04/listen-to-yourself-first-and-last-how-to-harness-the-healing-power-of-your-intuition/.. Yoga Magazine articles: https://yogamagazine.com/?s=Kathy+Harmon-Luber.. Award-winning photographer | poet | musician Visit her photography gallery at www.KathyHarmonLuber.com and my shop at https://fineartamerica.com/art/kathy+harmon+luber.. For more inspiring stories, connect with host Mike Beverly: 🌐 Website: Mike Beverly 📧 Email: mike@mikebeverly.life Tune in to hear how Kathy's transformative journey highlights the power of acceptance, resilience, and holistic healing!
𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:
Marianne Shane joins us to share her transformative journey in overcoming a breast cancer diagnosis through natural, holistic methods. Diagnosed in 2014, Marianne chose to pursue alternative approaches, empowering herself through research, lifestyle changes, and a commitment to non-invasive treatments.
𝗛𝗲𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀
After consulting with doctors and exploring traditional cancer treatments, Marianne realized she wanted a different path. Instead of surgery, radiation, or chemotherapy, she focused on cleaning her system, juicing, and natural supplements. Her diligence led to astounding results, as follow-up scans revealed improvements in her health.
"I committed to a cleaner lifestyle, researching and taking control of my body’s healing process, and what I saw was nothing short of remarkable."
𝗧𝗮𝗸𝗶𝗻𝗴 𝗖𝗵𝗮𝗿𝗴𝗲 𝗮𝗻𝗱 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗶𝗻 𝗛𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
Marianne describes the fear and uncertainty of her diagnosis, but she found strength through knowledge, asking in-depth questions, and connecting with holistic professionals.
"The more I learned, the more empowered I felt. I realized that my choices and my commitment to natural health were creating real change."
𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗻𝗱 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗧𝗵𝗮𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗛𝗲𝗿 𝗟𝗶𝗳𝗲
Marianne incorporated natural hormone supplements and ASEA’s redox technology, which she credits with supporting her health long-term. These changes allowed her to avoid invasive procedures and maintain wellness without chemotherapy or radiation.
"ASEA’s technology and holistic therapies gave me back my health, strength, and vitality."
Key Takeaways:
For more inspiring stories, connect with host Mike Beverly:
🌐 Website: Mike Beverly
📧 Email: mike@mikebeverly.life
Tune in to hear how resilience, knowledge, and holistic health approaches can redefine your wellness journey!
𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:
Dr. Paul Kolodzik, a board-certified ER doctor with 30+ years of experience, joins us to discuss his transition from emergency medicine to focusing on metabolic health. Driven by the desire to prevent conditions he saw in the ER, Dr. Kolodzik now empowers patients to take control of their health by reversing insulin resistance and preventing lifestyle-related diseases.
𝗙𝗿𝗼𝗺 𝗘𝗥 𝗗𝗼𝗰𝘁𝗼𝗿 𝘁𝗼 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁
Dr. Kolodzik shares his shift to helping patients address preventable conditions through metabolic health. Frustrated by treating diseases like heart attacks, strokes, and diabetic complications, he now focuses on root causes, particularly insulin resistance and obesity.
"A vast number of ER cases are preventable. I wanted to get in front of those issues to help patients avoid the ER entirely."
𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀 𝗚𝗹𝘂𝗰𝗼𝘀𝗲 𝗠𝗼𝗻𝗶𝘁𝗼𝗿𝗶𝗻𝗴 (𝗖𝗚𝗠) 𝗳𝗼𝗿 𝗡𝗼𝗻-𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰𝘀
Dr. Kolodzik explains the role of CGMs in tracking blood sugar levels in real-time. Originally developed for diabetics, CGMs have revolutionized how his patients understand the impact of diet on their health.
"Once patients see how food choices affect blood sugar, they can’t 'unsee' it. This knowledge drives them to make healthier decisions."
𝗥𝗲𝘃𝗲𝗿𝘀𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘄 𝗖𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝗗𝗶𝗲𝘁𝘀 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
He advocates a low-carb, high-protein diet and strength training to help patients lower insulin resistance, lose weight, and improve health outcomes.
"Our bodies weren't designed for the carb-heavy diets many follow today. Reducing carbs and building muscle can have transformative health benefits."
🌐 Website
📖 Book: Continuous Glucose Monitor Revolution for Non-Diabetics (Available on Amazon)
For more episodes, connect with host Mike Beverly:
🌐 Website: Mike Beverly
📧 Email: mike@mikebeverly.life
Tune in to empower your health journey—small changes lead to big transformations!
𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:
Dr. Jeff Crippen shares his personal journey of overcoming chronic headaches from childhood, emphasizing the holistic approaches that guided him to health. As a chiropractor and holistic nutritionist, he discusses the importance of treating the whole person, not just the symptoms.
𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱:
𝗝𝗲𝗳𝗳'𝘀 𝗘𝗮𝗿𝗹𝘆 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝘄𝗶𝘁𝗵 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀:
Dr. Crippen describes how he started experiencing severe headaches at six years old. Despite extensive medical treatments, the headaches persisted, and he eventually discovered a congenital arachnoid cyst in his brain. His search for relief led him to explore various alternative therapies.
“𝗜 𝘀𝗽𝗲𝗻𝘁 𝘆𝗲𝗮𝗿𝘀 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗱𝗼𝗰𝘁𝗼𝗿 𝘁𝗼 𝗱𝗼𝗰𝘁𝗼𝗿 𝗮𝗻𝗱 𝗻𝗲𝘃𝗲𝗿 𝗴𝗼𝘁 𝗮𝗻 𝗮𝗻𝘀𝘄𝗲𝗿 𝘁𝗼 𝘄𝗵𝘆 𝗜 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻. 𝗜 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘂𝘀 𝘄𝗲𝗹𝗹 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗷𝘂𝘀𝘁 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀.” — Dr. Jeff Crippen
𝗧𝗵𝗲 𝗦𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀:
He explains how his persistence led him to holistic methods, including chiropractic care, nutrition, and muscle testing. These approaches helped him manage pain, and eventually, find lasting relief.
“𝗜 𝗿𝗲𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗵𝗮𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻—𝘁𝗵𝗲 𝗺𝗶𝗻𝗱, 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁 𝗮𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱.” — Dr. Jeff Crippen
𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴:
Dr. Crippen explains how his experiences have shaped his empathetic approach to patient care, emphasizing the importance of treating patients holistically—addressing physical, mental, and emotional health.
“𝗧𝗿𝘂𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗿𝗶𝗱 𝗼𝗳 𝗽𝗮𝗶𝗻, 𝗯𝘂𝘁 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗹𝗶𝗳𝗲 𝗼𝗳 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.” — Dr. Jeff Crippen
𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗳𝗿𝗼𝗺 𝗛𝗶𝘀 𝗕𝗼𝗼𝗸, 𝗧𝗶𝗺𝗲𝗹𝗲𝘀𝘀 𝗬𝗼𝘂𝘁𝗵:
In his book, Dr. Crippen describes how to move beyond disease management and toward creating health by focusing on core principles and practices that sustain well-being.
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: Understand the importance of treating the whole person.
𝗣𝗲𝗿𝘀𝗶𝘀𝘁 𝗶𝗻 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗔𝗻𝘀𝘄𝗲𝗿𝘀: Keep searching for underlying causes, not just symptom relief.
𝗘𝗺𝗽𝗮𝘁𝗵𝘆 𝗮𝗻𝗱 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲: Being present with patients can aid in their healing journey.
Connect with Dr. Jeff Crippen:
🌐 Website: TimelessYouth.com
📧 Email: info@timelessyouth.com
For More Information on the Podcast, Connect with Mike Beverly:
🌐 Website: Mike Beverly
📧 Email: mike@mikebeverly.life
In This Episode, I Discuss:
The Cycle of Violence and Its Impact: How exposure to violence in my childhood home shaped my early experiences, influencing my understanding of conflict and relationships. I share personal stories of growing up in an environment marked by violence, including the roles my parents and grandmother played in both perpetuating and attempting to protect against it.
My Mother’s Silent Suffering: I delve into how my mother’s coping mechanism was to endure the pain silently. I explain how this not only affected her mental and physical health but also shaped my own perceptions of conflict and self-worth.
Breaking the Cycle Through Personal Accountability: I discuss how I came to understand that breaking the cycle of violence starts with taking responsibility for my own actions. I reflect on how understanding my parents’ struggles, while holding them accountable, has helped me approach my own healing journey.
Lessons from My Parents’ Lives: I reflect on the complex relationship between my parents and how, despite the turbulence, they found a strange peace in their later years. This taught me that forgiveness and personal growth are possible, even in the face of deep-seated pain.
Encouragement for Listeners to End the Cycle: I encourage listeners to recognize and address the roots of their own pain, whether it’s within their family, community, or self. I emphasize the importance of empathy, compassion, and conscious choices to break harmful cycles and create a legacy of love, respect, and understanding.
Connect with Me: For more enriching discussions and insights, visit my website at www.mikebeverly.life. You can explore more episodes and dive deeper into wellness topics. I’d love to hear from you, so feel free to engage directly on the site or connect with me through social media:
In this episode:
Dr. Kristin Wild shares her transformative journey of overcoming a severe autoimmune condition, highlighting how holistic practices and emotional healing have shaped her path. As a wellness expert, she discusses the importance of addressing both physical and emotional health for long-term healing.
Key Topics Covered:
Navigating Autoimmune Challenges: Kristin opens up about her experience developing autoimmune issues at 26 and the impact on her life. She shares how a combination of holistic healing practices and understanding emotional triggers helped her reclaim her health.
“There’s always a trigger that sets off autoimmune conditions. For me, it was antibiotics, but it’s not always that simple—it can be emotional, too.” — Dr. Kristin Wild
The Role of Emotional Health: Kristin discusses how emotional trauma and generational stress contribute to chronic illness, emphasizing the role of neurochemicals in either supporting health or feeding disease.
“Our society has conditioned generations into trauma. Healing those roots is essential for true health.” — Dr. Kristen Wild
Holistic Approach to Healing: Sharing insights from her personal journey, Kristin explains her commitment to a holistic path and why she chose to avoid relying solely on conventional medicine.
“I realized you can’t separate mind, body, and spirit—it’s all connected.” — Dr. Kristin Wild
Integrative Health Initiatives: Kristen talks about her role in developing a new integrative healthcare project in Canada, combining the best of conventional and holistic treatments for a comprehensive approach.
“We’re building a healthcare system that merges the best of both worlds—traditional and holistic.” — Dr. Kristin Wild
Supporting Domestic Violence Survivors: Kristen shares her long-standing commitment to helping women escape abusive situations, which has profoundly influenced her understanding of resilience and healing.
“Helping others rise from trauma has been one of the most rewarding parts of my journey.” — Dr. Kristin Wild
Practical Takeaways:
Connect with Dr. Kristin Wild:
🌐 Website: DrKristinWild.com
For More Information on the Podcast, Connect with Mike Beverly:
🌐 Website: Mike Beverly
📧 Email: mike@mikebeverly.life
In this episode of the Warriors of Well-Being podcast, Florida-based metabolic coach Lee Hartman shares her remarkable journey of overcoming cancer, challenging traditional medical advice, and advocating for the power of proper nutrition.
• 𝐁𝐚𝐭𝐭𝐥𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐚𝐧𝐝 𝐂𝐡𝐞𝐦𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬:
Lee recounts her personal battle with cancer, the emotional toll of chemo, and her quest to understand its root cause.
• 𝐅𝐥𝐚𝐰𝐬 𝐢𝐧 𝐓𝐡𝐞 𝐅𝐨𝐨𝐝 𝐏𝐲𝐫𝐚𝐦𝐢𝐝:
She challenges the traditional food pyramid, explaining why protein and healthy fats are key for health.
• 𝐃𝐚𝐧𝐠𝐞𝐫𝐬 𝐨𝐟 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐎𝐢𝐥𝐬:
Lee reveals the harmful effects of common oils, originally designed as machine lubricants, and their impact on mitochondrial health.
• 𝐌𝐲𝐭𝐡𝐬 𝐀𝐛𝐨𝐮𝐭 𝐅𝐚𝐭:
Lee debunks myths about saturated fats, sharing stories of recovery from chronic illnesses through diet changes.
• 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐖𝐞𝐬𝐭𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞:
She critiques reliance on pharmaceuticals, encouraging listeners to research and ask questions for their health.
Tune in to hear Lee’s powerful insights on health, nutrition, and challenging conventional wisdom!
𝗥𝗲𝗮𝗰𝗵 𝗢𝘂𝘁 𝘁𝗼 𝗟𝗲𝗲:
• Email: leehartman14@gmail.com
• Connect on Twitter, Facebook, or LinkedIn
For More Information on Warriors of Well-Being:
• Website: Mike Beverly
• Email: mike@mikebeverly.life
• LinkedIn and Facebook: Mike Beverly
𝗜𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲, 𝗜 𝗗𝗶𝘀𝗰𝘂𝘀𝘀:
• 𝗧𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗦𝗺𝗮𝗹𝗹 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗻 𝗟𝗮𝘀𝘁𝗶𝗻𝗴 𝗣𝗮𝗶𝗻:
How a single moment of joy in my childhood home quickly turned into tension, revealing how even small, everyday moments can leave deep scars. I explore how a family disagreement about something as simple as wallpaper triggered a lifelong reflection on how pain can take root in seemingly joyous moments.
• 𝗠𝘆 𝗙𝗮𝗺𝗶𝗹𝘆 𝗟𝗲𝗴𝗮𝗰𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗼𝗳 𝗣𝗮𝗽𝗮 𝗗𝗮𝘃𝗲:
A reflection on my grandfather, Papa Dave, and his strength in raising his family after the loss of his wife. His resilience in the face of hardship set the foundation for the strength passed down through generations.
• Recognizing the Emotional Roots of Pain:
How the tension I witnessed in my childhood home shaped my identity, my interactions, and my self-worth. I explore how I began to understand the deep-seated emotional roots of pain that influenced my decisions and responses throughout life.
• 𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗥𝗼𝗼𝘁𝘀:
Encouraging listeners to dig deep and reflect on their own past. What unresolved pain might be influencing their lives today? How can they rise above it and use their experiences as tools for personal growth?
• 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗛𝗮𝗿𝗱𝘀𝗵𝗶𝗽:
Drawing lessons from my own experiences and from my family’s history, I share how recognizing the root of pain is essential for personal growth, strength, and resilience.
𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝗱𝘃𝗲𝗿𝘀𝗶𝘁𝘆:
By reflecting on the lessons learned from adversity, I aim to show how pain doesn’t have to define us—it can fuel our growth. I share how my family’s resilience taught me to carry forward the lessons of hardship and embrace a journey of forgiveness.
𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗘𝗺𝗽𝗮𝘁𝗵𝘆:
Through empathy, I’ve come to understand the pain behind actions. This episode encourages listeners to look beyond surface-level behaviors and reflect on the deeper emotional roots driving those actions, fostering empathy and personal healing.
𝗠𝗼𝘃𝗶𝗻𝗴 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻:
As I wrap up this episode, I encourage listeners to reflect on their own experiences, and to use those reflections to grow in strength, empathy, and forgiveness. It’s about moving forward, not staying stuck in the pain of the past.
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲:
For more enriching discussions and insights, visit my website at www.mikebeverly.life. You can explore more episodes and dive deeper into wellness topics. I’d love to hear from you, so feel free to engage directly on the site or connect with me through social media.
For more information or to reach out to Mike directly:
🌐 Website: www.mikebeverly.life
📧 Email: mike@mikebeverly.life
📘 Facebook: Mike Beverly on Facebook
📗 LinkedIn: Mike Beverly on LinkedIn
In this episode:
Dr. Hope Ubomdon shares her insights on overcoming fear, finding purpose, and how embracing a growth mindset can unlock your true potential.
𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱:
• 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗙𝗲𝗮𝗿 𝗮𝗻𝗱 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗣𝘂𝗿𝗽𝗼𝘀𝗲:
Dr. Hope dives into how she helps people navigate their fears and step into their God-given purpose. She shares personal stories of overcoming her own doubts and guiding others to do the same.
"My job is to help people see the light at the end of the tunnel, no matter what obstacles or distractions they face." — Dr. Hope
• 𝗙𝗮𝗶𝘁𝗵 𝗮𝘀 𝘁𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀:
Learn how Dr. Hope leaned on faith to conquer self-doubt and find clarity in her life's purpose. Her belief that "God has not given us a spirit of fear" fuels her work and helps her clients move forward.
• Mindset as the Key to Success:
Dr. Hope emphasizes that a strong mindset is foundational to achieving goals. Whether you're struggling with career transitions or personal challenges, shifting your mindset and celebrating your wins will help you grow.
"Celebrate every win, big or small, because you worked hard for it." — Dr. Hope
• 𝗗𝗿. 𝗛𝗼𝗽𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀:
Discover how Dr. Hope’s business, Dr. Hope Solutions, transforms lives through personalized coaching and development. She helps clients uncover their unique gifts and unlock their true potential through a process of self-discovery and accountability.
• 𝗖𝗼𝗺𝗺𝗼𝗻 𝗙𝗲𝗮𝗿𝘀 𝗣𝗲𝗼𝗽𝗹𝗲 𝗙𝗮𝗰𝗲:
Dr. Hope discusses the fear of financial insecurity, career dissatisfaction, and the unknown, which often hold people back from living a life of fulfillment. She shares actionable tips on how to confront these fears and move forward with confidence.
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
𝗦𝗵𝗶𝗳𝘁 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: How you think shapes your outcomes. Approach life with a growth mindset and celebrate your progress.
𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗮𝗻𝗱 𝗣𝗮𝘀𝘀𝗶𝗼𝗻: Knowing your purpose gives you the confidence to move forward, even when things seem uncertain.
𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝘆𝘀𝘁𝗲𝗺𝘀: Surround yourself with people who uplift and support your goals—having a strong network is essential to success.
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗛𝗼𝗽𝗲:
🌐 Website: Dr. Hope Solutions
📧 Email: drhopesolutions@gmail.com
💼 LinkedIn: Dr. Hope Solutions on LinkedIn
📺 YouTube: Dr. Hope Solutions on YouTube
𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗶𝗸𝗲 𝗕𝗲𝘃𝗲𝗿𝗹𝘆:
🌐 Website: Mike Beverly
📧 Email: mike@mikebeverly.life
💼 LinkedIn: Mike Beverly on LinkedIn
📘 Facebook: Mike Beverly on Facebook
In this episode, join us as Deb Krier shares: • 𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐂𝐚𝐧𝐜𝐞𝐫 𝐁𝐚𝐭𝐭𝐥𝐞𝐬: Deb talks about her journey through stage four triple-positive breast cancer, thyroid cancer, and even skin cancer. She reflects on her resilience and how she continues to fight and thrive despite multiple diagnoses. • 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐓𝐨 𝐊𝐞𝐞𝐩 𝐆𝐨𝐢𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲: Deb recounts the major trials that came with her cancer treatments, including septic shock during chemotherapy and complications from surgery. Despite these challenges, she emphasizes the importance of continuing to push forward. • 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐀𝐭𝐭𝐢𝐭𝐮𝐝𝐞 𝐀𝐧𝐝 𝐇𝐮𝐦𝐨𝐫: Deb highlights how humor has helped her through difficult times. From lightening the mood with her medical team to staying positive even when doctors were doubtful, Deb credits her optimistic attitude as a key factor in her healing journey. • 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐓𝐫𝐲𝐢𝐧𝐠 𝐍𝐨𝐭 𝐓𝐨 𝐃𝐢𝐞.𝐥𝐢𝐯𝐞: Deb explains the motivation behind founding Trying Not to Die.live—a platform focused on living fully despite adversity. She discusses the importance of not just surviving, but thriving and supporting others through shared experiences. • 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐀𝐧𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Deb stresses the significance of building a support system, or “tribe,” during illness. She emphasizes that warriors never stand alone and that having a tribe—whether family, friends, or fellow survivors—provides invaluable strength. Tune in to hear Deb’s incredible story of resilience, optimism, and her passion for empowering others to live their lives fully, no matter what they face. Reach out to Deb at Trying Not to Die.live For more information on the podcast, reach out to me at Mike Beverly Email: mike@mikebeverly.life LinkedIn: https://lnkd.in/eeQauNpf Facebook: https://lnkd.in/e4BBF5ZX
