In this episode:

Heather Sunderland shares her inspiring journey of overcoming 28 years of chronic illness, including undiagnosed Lyme disease and mold exposure. Now a Board-Certified Functional Health Coach, she helps others reclaim health through nutrition, detoxification, and addressing root causes.

Key Topics Covered:

• Overcoming Chronic Illness: Heather reveals how addressing her environment, diet, and toxins transformed her health.

• The Impact of Mold and Genetics: How mold exposure and detox genetics affect chronic illness.

• Steps to Heal: Tips on detoxing gently, reducing inflammation, and repairing gut health.

• Holistic Wellness: Why sleep, fresh air, and reducing toxins are essential for recovery.

Practical Takeaways:

• Start slow with small, sustainable changes.
• Prioritize nourishing, anti-inflammatory foods.
• Address toxins in your environment and daily habits.

Connect with Heather Sunderland:
🌐 Health Coaching by Heather
📸 Instagram
📺 YouTube

Connect with Mike Beverly:
🌐 Mike Beverly
📧 mike@mikebeverly.life
💼 LinkedIn