So how did we do during our season break? Listen to find out and get tips on how to get back on track!
Don’t forget to join the Wake Up Workout with Rhea and Elle Facebook Group for accountability and prizes, follow us on Instagram @bcollectiveltd and tag us in your workout so we can cheer you on. You can also follow Dr. Shelly @drshellymd for more healthy tips.
Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice.
#WakeupWorkout #accountabilitypodcast #TeamJustStart #sistersquad #workoutcollective #getfitstayfit #goals
In today's episode, Rhea and Elle talk about their recent trip to Orangetheory Fitness for their free class as they review programs to begin in May.
Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips.
Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
In today's episode, we continue our "Being an Entrepreneur" mini-series by discussing how to start a nonprofit business. Rhea gives us insight into the tools she used to start EPIC Homeschool Network, Inc. and how you can start your own nonprofit as well all while we walk it out. Dr. Shelly joins us with her health nugget on the Meditteranean Diet. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. You can also join our new Facebook Group by going to http://www.facebook.com/groups/wakeupworkoutwithus/. Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips. Remember, Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
Have you been thinking about starting your own business? In today's episode, we continue our small "Being an Entrepreneur" mini-series and share 10 tips from the Small Business Association (sprinkled with our own experience) on how to start a business as we do our lunges and wall push-ups. Dr. Shelly also joins us with her health nugget on the pros and cons of intermittent fasting.
Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. You can also join our new Facebook Group by going to http://www.facebook.com/groups/wakeupworkoutwithus/. Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips.
Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
"If you want to go fast, go alone; if you want to go far, go together" (African Proverb). In today's episode, we talk about how community helped us go far in running a business. Dr. Shelly shares more about plant-based diets while we run in place. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. You can also join our new Facebook Group by going to http://www.facebook.com/groups/wakeupworkoutwithus/. Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
In today's episode we squat till we drop... or get tired! With Dr. Shelly's help we also discuss the different diets and nutrition plans that we have followed. What diets have you tried? Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. You can also join our new Facebook Group by going to www.facebook.com/groups/wakeupworkoutwithus/. Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
Do you get the exercise blues? You're not alone. One simple way to always get moving is to simply walk it out which is what Rhea and Elle are doing today. In today's episode, we discuss how much walking do you REALLY need to do to lose weight as well as strategies for mapping out your best route.
Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on.
Don't forget to follow Dr. Shelly @drshellymd for more healthy tips.
Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
