Squat 'til You Drop

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Wake Up Workout with Rhea and Elle

Rhea & Elle

22 episodes

6 days ago

These sisters are making their health a priority in the midst of a pandemic and ever-growing responsibilities. Elle a single, working mom of three, and Rhea a married, homeschooling, working mom of three. They are similar and yet different in so many ways, but the one thing they agree on is... they need to workout! Join us every weekday as we provide accountability, company, and conversation while maintaining your health and sanity. Follow us on Instagram @bcollectiveltd and tag us in your workouts!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Squat 'til You Drop

Wake Up Workout with Rhea and Elle

28 minutes 38 seconds

4 years ago

Squat 'til You Drop

In today's episode we squat till we drop... or get tired! With Dr. Shelly's help we also discuss the different diets and nutrition plans that we have followed. What diets have you tried? Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. You can also join our new Facebook Group by going to www.facebook.com/groups/wakeupworkoutwithus/. Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.