Do you get the exercise blues? You're not alone. One simple way to always get moving is to simply walk it out which is what Rhea and Elle are doing today. In today's episode, we discuss how much walking do you REALLY need to do to lose weight as well as strategies for mapping out your best route.
Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on.
Don't forget to follow Dr. Shelly @drshellymd for more healthy tips.
Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
