These sisters are making their health a priority in the midst of a pandemic and ever-growing responsibilities. Elle a single, working mom of three, and Rhea a married, homeschooling, working mom of three. They are similar and yet different in so many ways, but the one thing they agree on is... they need to workout!
Join us every weekday as we provide accountability, company, and conversation while maintaining your health and sanity. Follow us on Instagram @bcollectiveltd and tag us in your workouts!
All content for Wake Up Workout with Rhea and Elle is the property of Rhea & Elle and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
These sisters are making their health a priority in the midst of a pandemic and ever-growing responsibilities. Elle a single, working mom of three, and Rhea a married, homeschooling, working mom of three. They are similar and yet different in so many ways, but the one thing they agree on is... they need to workout!
Join us every weekday as we provide accountability, company, and conversation while maintaining your health and sanity. Follow us on Instagram @bcollectiveltd and tag us in your workouts!
Working out alone just won't cut it... you have to eat healthy too. In today's episode, we discuss the elements of good nutrition and how well we did this past weekend in our diet as well as dive a little deeper into diastasis recti and elevator crunches to help close that separated muscle. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
Wake Up Workout with Rhea and Elle
These sisters are making their health a priority in the midst of a pandemic and ever-growing responsibilities. Elle a single, working mom of three, and Rhea a married, homeschooling, working mom of three. They are similar and yet different in so many ways, but the one thing they agree on is... they need to workout!
Join us every weekday as we provide accountability, company, and conversation while maintaining your health and sanity. Follow us on Instagram @bcollectiveltd and tag us in your workouts!
