Listen to the full episode now and ask yourself: What would it look like to give yourself permission to feel good, right here, right now? What if the key to healing isn't hustling harder, but slowing down and savoring the sweetness of life? In this soul-stirring episode of The Vulnerability Muscle, Reggie D. Ford sits down with the radiant Erica Wiederlight—confidence coach, speaker, and spiritual firestarter—for an unfiltered conversation about embodiment, burnout, and the radical act of reclaiming pleasure. Erica opens up about her evolution from class clown to confidence coach, the shame she carried around learning disabilities and body image, and how performing masked a deep disconnection from self-worth. She shares how her journey through acting, grief, and healing led her to teach others how to embrace sexual empowerment, presence, and pleasure—not as luxuries, but as lifelines. Together, Reggie and Erica explore: * Why vulnerability is a process, not a moment * How pleasure helps reset the nervous system and heal anxiety * The myth of constant self-improvement and why rest is sacred * How to check in with yourself through sensory awareness * The spiritual depth of sexual empowerment and how it's often misunderstood This conversation is a masterclass in living out loud, embracing imperfection, and choosing self-love in every season—even the crunchy ones. Listen now to learn how to move from burnout to brilliance by tapping into your body, your breath, and your birthright to feel good. Contact Info: Guest – Erica Wiederlight Website: wethelight.org [http://wethelight.org/] Instagram: @wethelight_llc [https://www.instagram.com/wethelight_llc]

"Being real with yourself—it may be hard, but it's great for your health." — Scott Grace In this unforgettable episode of Vulnerability Muscle, host Reggie D. Ford sits down with the one-of-a-kind Scott Grace—poet, speaker, musician, and self-described "Spiritual Dr. Seuss." Through soul-stirring songs, radical honesty, and humor that disarms and heals, Scott invites listeners into a transformative dialogue on masculinity, vulnerability, emotional healing, and human connection. Scott opens up about his journey from selling LSD and hiding behind "rusty walls of pride" to becoming a master of musical storytelling and emotional truth. With songs like "Teach Me How to Love" and spontaneous improvisations that will make you laugh, cry, and think, Scott redefines what it means to be masculine and emotionally whole. The conversation dives deep into: * The intersection of masculinity and vulnerability * Why asking for help is a powerful act of courage * How he uses music and humor to depolarize politics and spark connection * His experience in Mexico and what he learned about peace, community, and presence * The healing power of breathwork, mindfulness, and storytelling * The journey of writing his book Mindful Masculinity and how it helped him heal his own wounds Don't miss Scott's jaw-dropping live musical freestyle inspired by the episode's theme: cutting through your own bullsh*t—a raw and beautiful performance you'll want to replay. This episode is more than a conversation. It's an experience. Listen if you're ready to: * Rethink what strength and vulnerability truly mean * Laugh and reflect through poetic truth-telling * Be inspired to show up more honestly in your life * Connect across difference with more compassion Resources & Guest Contact Info: Website: scottsongs.com [https://www.scottsongs.com/] Book: Mindful Masculinity YouTube: Scott Grace [https://www.youtube.com/results?search_query=scott+grace] Facebook: Scott K. Grace [https://www.facebook.com/scott.k.grace]   Interested in collaborating, coaching, or social media help? Scott welcomes outreach!

The Dance of Masculine & Feminine: Unlocking Gender Intelligence with André Paradis On this captivating episode of Vulnerability Muscle, host Reggie D. Ford engages in an eye-opening conversation with André Paradis—a former professional dancer turned relationship expert renowned for his insightful teachings on gender dynamics and relational harmony. Born from challenging childhood experiences, André Paradis' global journey—from the dance floors of Japan and Bangkok to the classrooms of acclaimed programs such as The Mankind Project and PAX—has given him unparalleled expertise in male-female relationships. Through years of deep personal development and study under masters like Dr. John Gray and Dr. Pat Allen, André has become a powerful voice, championing gender intelligence and empowering men and women to build meaningful, thriving relationships. In this honest and thought-provoking dialogue, André shares profound insights, including: * The Truth About Vulnerability: Exploring why vulnerability looks different for men and women and how to approach it healthily in relationships. * Navigating Masculine & Feminine Energies: Understanding how these natural dynamics influence romantic partnerships, career trajectories, and personal fulfillment. * Why Gender Intelligence Matters: Discovering how learning about the opposite sex's instinctual drives can transform relationships and workplaces. * Leadership & Gender Dynamics: Examining common workplace conflicts and misunderstandings rooted in differing masculine and feminine communication styles. * Overcoming Past Trauma: André candidly discusses his personal struggles, healing journey, and how he uses authenticity and vulnerability as powerful tools for connection and growth. Reggie and André challenge each other, diving deep into sensitive topics with authenticity and openness. Their exchange will leave listeners reflecting on their own relationships, their understanding of gender roles, and the courage it takes to live authentically and vulnerably. If you're ready to better understand yourself, your partner, and the hidden dynamics at play between men and women—this episode will illuminate, inspire, and equip you to build healthier, more fulfilling relationships.

In this powerful episode of Vulnerability Muscle, I sit down with Olivier Mankondo, a renowned weight loss and wellness coach, speaker, and author. Olivier shares his life-changing journey of losing 77 pounds (35 kg), reversing high blood pressure, chronic pain, and fatigue, and slowing the aging process—all through a plant-based diet and holistic lifestyle changes. Since adopting plant-based nutrition in 2016, Olivier has not been sick a single day and has helped hundreds of people achieve optimal health and vitality. His approach combines mindset, nutrition, and intermittent fasting to help others lose weight naturally, boost energy, and eliminate chronic diseases. If you've struggled with hypertension, high cholesterol, obesity, or low energy, this episode provides scientifically-backed insights and practical strategies to reclaim your health and longevity—without medication. Resources Mentioned in This Episode: 📖 Plant-Based Nutrition: How It's Going to Change Your Life by Olivier Mankondo – Available on Amazon: https://oliviermankondo.com/my-book-funnel-ebook-sales-page [https://146331cf-fc5c-435f-8e69-02547d58b9c8.pipedrive.email/c/qkvjjgmqkp/j4ngep2mrk/n84l5gozk0/1?redirectUrl=https%3A%2F%2Foliviermankondo.com%2Fmy-book-funnel-ebook-sales-page&hash=X2xkMD2o8wCWB4Yf5nLyArWL-rKn18gWj3UP5rnYyoA] FREE GIFT: Lose Weight Naturally & Improve Your Health! Olivier Mondo's Three-Step Weight Loss & Wellness Program: 1️⃣ Adopt a Winning Mindset: Shift from willpower to "why" power—find a meaningful reason to change. 2️⃣ Eat a Whole-Food, Plant-Based Diet: Focus on fruits, vegetables, legumes, grains, nuts, and seeds. 3️⃣ Incorporate Intermittent Fasting: Give your body time to heal and regenerate naturally. 👉 Download Olivier's 7 Proven Tips for Weight Loss & Wellness: https://oliviermankondo.com/opt-in [https://146331cf-fc5c-435f-8e69-02547d58b9c8.pipedrive.email/c/qkvjjgmqkp/j4ngep2mrk/n84l5gozk0/0?redirectUrl=https%3A%2F%2Foliviermankondo.com%2Fopt-in&hash=ir6BMdq374_qVpTUE57RJ8Eb7Kk5ysjzzXQzl_B3lvY] Work With Olivier Mankondo & Start Your Health Journey Today 🌍 Website: https://www.oliviermankondo.com/www.oliviermankondo.com [http://www.oliviermankondo.com/] 📞 Book a Free Discovery Call: https://tidycal.com/oliviermankondo/discovery-call [https://146331cf-fc5c-435f-8e69-02547d58b9c8.pipedrive.email/c/qkvjjgmqkp/j4ngep2mrk/n84l5gozk0/2?redirectUrl=https%3A%2F%2Ftidycal.com%2Foliviermankondo%2Fdiscovery-call&hash=kOhCa6FqUk6uvoBMFc76NfZhVtlxpo0_4xMdFnxs4YU]

What happens when your childhood identity is wrapped in competition, perfection, and performance—and then it all ends? In this powerful episode of Vulnerability Muscle, host Reggie D. Ford sits down with entrepreneur, event architect, and TEDx organizer Amanda Banks to unpack the emotional rollercoaster of life after elite athletics, the spiritual depths of entrepreneurship, and the courage it takes to simply start. Amanda opens up about the vulnerable transition out of competitive gymnastics, how grief and identity loss shaped her teenage years, and how those experiences became fuel for her mission-driven career today. From building TEDxOldHickory into a national gem to helping athletes and entrepreneurs find their voice and stage, Amanda shares hard-earned lessons on resilience, self-worth, and starting before you feel ready. Together, Amanda and Reggie reflect on the power of community, the fear of being seen, and the sacred value of integrity in a world obsessed with instant results. Whether you're thinking about launching a business, sharing your truth, or stepping onto your own metaphorical red dot—this is your sign to hit the damn button. Contact Information: Email: amanda@createandinnovatesolutions.com LinkedIn: https://www.linkedin.com/in/amanda-banks/https://www.linkedin.com/in/amanda-banks-9945502b/

In this powerful and deeply moving episode of Vulnerability Muscle, host Reggie D. Ford sits down with the legendary Ron Johnson—a man whose life story is a testament to resilience, transformation, and the power of impact over income. From growing up in North Memphis as the fifth of ten boys, to excelling as a college football star, to facing unimaginable loss and incarceration, Ron's journey is one of struggle, redemption, and purpose.   Ron shares intimate details about losing his best friend to violence, the tragic murder of his mother, and how these traumas shaped his path. He opens up about channeling his pain into sports, his time playing football at Tennessee State University, and the pivotal moment when he found himself facing a 40-year federal prison sentence. But his story doesn't end there. Instead of letting his circumstances define him, Ron found faith, education, and a new mission: helping others break free from cycles of trauma and despair.   Now a speaker, mentor, life coach, and advocate, Ron has dedicated his life to serving others. He talks about the importance of therapy, meditation, and faith in healing from grief—including the recent heartbreaking loss of his daughter. His mantra, "Impact over income," underscores his belief that true wealth comes from changing lives.   If you've ever struggled with adversity, questioned your purpose, or needed inspiration to rise above your circumstances, this episode is for you. Tune in for a raw, unfiltered conversation about pain, perseverance, and the undeniable power of transformation.

What happens when a Harlem Globetrotter takes off the jersey and steps fully into his truth? In this deeply moving episode of Vulnerability Muscle, Reggie D. Ford sits down with Herb "Flight Time" Lang—former Globetrotter, three-time Amazing Race competitor, speaker, and kindness advocate—to explore the life behind the highlights.   Herb opens up about growing up in Brinkley, Arkansas, the powerful role his grandmother played in his life, and the emotional journey of sending her a care package she never received. He shares the pivotal moments that shaped his 18-year Globetrotter career, how travel reshaped his worldview, and the spiritual lessons that came from surviving a traumatic car accident just months before this recording.   Together, Reggie and Herb unpack themes of vulnerability, masculinity, gratitude, therapy, and the power of manifestation. Whether you're a student, leader, athlete, or anyone seeking hope, this episode is a reminder that kindness is free, vulnerability is strength, and your story matters more than your resume.   You'll walk away inspired to embrace your humanity, show up authentically, and carve your own path—one vulnerable step at a time.   📲 Connect with Herb  Herb Lang's Website & Speaking Inquiries: www.iamherblang.com  Social Media: @iamherblang on Instagram and across platforms  Book: Projects, Popes & Presidents by Herb Lang  Merchandise: Kindness Is Free gear via Herb's website   📲 Connect with Reggie  IG - https://instagram.com/reggiedford LI - https://linkedin.com/in/reggiedford Website - https://reggiedford.com Podcast's IG - https://instagram.com/vulnerabilitymuscle

In this raw and uplifting episode of Vulnerability Muscle, Reggie D. Ford sits down with mental health advocate, performer, and Miss Middle Tennessee, Jana Hahn, for a deeply personal conversation about navigating life with OCD. Diagnosed as a child, Jana battled obsessive rituals, contamination fears, and depression—fighting silent monsters that controlled her daily life. But through treatment, exposure therapy, and an unwavering commitment to healing, Jana turned her pain into purpose. Jana opens up about the emotional toll OCD took on her family dynamics, the struggle of being a twin with different mental health paths, and the internal resistance she had to overcome before embracing support. She also reads a powerful letter she wrote to herself during the darkest moments of her recovery—a letter full of pain, hope, and the will to survive. From being hospitalized to competing in Miss Tennessee, Jana's story is one of courage, transformation, and the strength found in sharing our truth. Together, she and Reggie reflect on the importance of storytelling, the power of community, and the slow, sacred process of healing. Whether you're battling OCD, PTSD, or the weight of invisible pain, this conversation reminds you: you are not alone, and your pain has purpose.

In this powerful episode of Vulnerability Muscle, host Reggie D. Ford sits down with 11-year NFL veteran and Vanderbilt legend Jordan Matthews for a deeply moving conversation on what it means to live with purpose beyond the game. From early memories of his father cheering him on in Little League to his reflections on fatherhood, humility, and faith, Jordan opens up about the highs and lows of professional sports, mental resilience, and becoming a man of impact. Jordan shares untold stories from his football career—including being the 42nd pick in the 2014 NFL Draft, switching from wide receiver to tight end, and navigating multiple team cuts—all while balancing faith, family, and service. He reflects on the importance of special teams as a metaphor for life, the misconceptions about the NFL, financial literacy, and why vulnerability is the foundation of real relationships. We also dive into: * How to thrive in a competitive, high-pressure environment * The role of consistent father figures in building self-worth * Breaking free from toxic hustle culture in sports and life * The power of spiritual grounding and learning Hebrew * The truth about fame, finances, and fulfillment in pro sports Plus, Jordan talks about the Vanderbilt Legends Charity Softball Game happening July 11 at Hawkins Field, benefitting Eli's House, a nonprofit supporting women and children affected by poverty and the foster care system. This conversation is packed with truth, wisdom, and humor—and is not just for athletes. It's for anyone seeking to build a legacy rooted in love, humility, and vulnerability. 📲 Contact & Event Info: * Instagram: @jmatt3x * Charity Event: Vanderbilt Legends Charity Softball Game 📍 Hawkins Field, Vanderbilt University 📅 July 11 – Doors open at 5 PM 🎗️ Proceeds support Eli's House: a nonprofit dedicated to keeping families together through housing, therapy, and job readiness programs.

In this special episode of Vulnerability Muscle, host Reggie D. Ford sits down with Nashville Mayor Freddie O'Connell for a heart-centered conversation that goes far beyond politics. From the power of vulnerability in leadership to the importance of authentic community connection, Mayor O'Connell opens up about the emotional weight of public service, the challenges of navigating state and city tensions, and how he stays grounded in the midst of it all. Reggie and Mayor O'Connell explore what it means to lead with compassion while facing the daily fires of executive decision-making. With reflections on family traditions, childhood memories, and his favorite Nashville gems (shoutout to Big Al's Deli), this conversation is a reminder that behind every title is a human being with a story, a heart, and a deep desire to serve. You'll also hear insights about affordable housing, transit reform, and Nashville's future—and why slowing down and doing the small things well might be the most radical act of leadership. Whether you're a civic leader, a lifelong Nashvillian, or someone who believes in leading with love, this episode is a masterclass in vulnerability and vision. RESOURCES: 1) Financial Empowerment Center (FEC) - The Nashville Financial Empowerment Center offers free, one-on-one financial counseling to residents of Davidson County and surrounding areas. How to Schedule an Appointment: Website: fec.nashville.gov Phone: 615-748-3620 Counseling is available in English and Spanish, with translation services for other languages. Sessions are currently conducted remotely. 2) Mental Health Support - 24-Hour Mental Health Crisis Line: Call 855-274-7471 to connect with trained crisis counselors. - Mental Health Cooperative: Offers a 24-hour walk-in crisis center at 250 Cumberland Bend. 3) Emergency Financial Assistance - NeedLink Nashville provides short-term financial assistance to help residents avoid homelessness and utility disconnections.https://givingmatters.civicore.com/needlink?utm_source=chatgpt.com 4) Volunteer and Nonprofit Engagement - Hands On Nashville: Connects volunteers with local nonprofits across various sectors. - Center for Nonprofit Excellence: Supports Middle Tennessee nonprofits with resources and training.

Thank you for joining us as we concluded the second season of Vulnerability Muscle with an incredible in-person podcast celebration event! This powerful evening was filled with insightful discussions, heartfelt stories, and transformative moments that touched on some of the most important aspects of mental health today.   🎙️ In this special event, Reggie D. Ford was joined by a dynamic panel of guests, including Johnanthon Davis, Quez Cantrell, Bre'Onna Coleman, Trevor Jones, and Maryam Abdallah. Together, they explored the strength in vulnerability and how it can help us heal and grow. From the challenges of grief and depression to the complexities of co-parenting and overcoming trauma, this event was a deep dive into the realities that many of us face but often shy away from discussing.   🌟 Throughout the evening, we worked together to break down the stigma surrounding mental health, offering practical strategies, personal experiences, and a community of support to empower each other.   ✨ Whether you were able to attend in person or are catching up now, this event is your chance to connect with a community dedicated to authenticity, resilience, and the power of being real. If you're on your own journey of self-discovery, this conversation will inspire you to embrace your true self and turn vulnerability into your greatest asset.  Don't miss out on the conversation—watch, learn, and grow with us! Like, share, and subscribe to stay updated on future episodes and events.   ___________________   Connect with Reggie:   Instagram - https://instagram.com/reggiedford  Facebook - https://facebook.com/reggiedford  LinkedIn - https://linkedin.com/in/reggiedford  Twitter - https://twitter.com/reggiedford  YouTube - https://youtube.com/@reggiedford Website - https://reggiedford.com  Book - https://amzn.to/48VsCSQ Podcast - https://reggiedford.com/vulnerabilitymuscle  Podcast's Instagram - https://instagram.com/vulnerabilitymuscle   ___________________   Connect with panelists:   Maryam - https://iamwellconsulting.com/   Trevor - https://www.villagekulture.org/  Quez - https://www.quezcan.com/  Bonna - https://purposelit.com/  Johnathon- https://www.supadata.net/cards/Black_Men_Vent_Too_LLC_Johnathon_Davis_34890.asp

In this episode, Reggie D. Ford interviews Andrea Torrey Balsara, an award-winning author and illustrator who has transitioned from creating picture books to exploring the depths of energy medicine. Andrea shares her journey of integrating her artistic talents with her newfound passion for Reiki and energy healing, discussing how it has helped her heal from childhood trauma. The conversation delves into her acclaimed book, *The Great & the Small*, and the personal and creative growth that led to its creation. As a volunteer at a donkey sanctuary, Andrea also shares insights into the autobiographical nature of her characters, the healing power of compassion, and the lessons learned from working with donkeys. She emphasizes the importance of forgiveness and offers inspiring advice for sexual assault survivors, exploring the intersection of writing, healing, and the resilience of the human spirit.   Highlights:  ⭐️ Andrea shares her unique method of grounding herself by standing barefoot in the grass and visualizing roots growing into the earth.  ⭐️ She reflects on vulnerability as embracing her true self and shedding layers of pretense.  ⭐️ Andrea recalls a profound moment on a mountaintop in the Cascades, surrounded by a serene meadow and majestic peaks.  ⭐️ Andrea discusses her experience visiting a concentration camp in Germany as a child and the powerful moment of encountering a priest whose presence illuminated the darkness, instilling hope.  ⭐️ Andrea talks about her book, The Great & the Small, which explores the dualities of human nature through a fictional story of rats, inspired by historical figures and personal insights.  ⭐️ Andrea delves into her healing journey through energy medicine, discussing the trauma from her childhood and how she has been working to reclaim her sense of self.  ⭐️ She reflects on the ongoing process of healing and growth, emphasizing the idea that we all have the tools within us to overcome challenges and find light within the darkness.  ⭐️ Andrea discusses how each character she writes has a piece of her, even the seemingly unlikable ones, emphasizing the complexity of human nature and the importance of everyday choices in shaping our paths.  ⭐️ Andrea shares her touching experiences at a donkey sanctuary, where she learned about resilience, love, and the impact of energy work on animals, highlighting a poignant moment with a donkey named Darwin.  ⭐️ Andrea opens up about her journey of forgiving the person who sexually abused her, understanding their past, and finding peace through compassion, stressing that forgiveness does not require reconciliation.  ⭐️ Andrea offers profound advice to trauma survivors, encouraging them to recognize their intrinsic worth and beauty, and to embark on a patient journey towards self-discovery and healing.  ⭐️ Andrea provides practical tips for aspiring writers, including finding mentor books, taking writing classes, and using creative tools like soundtracks and magazine holders to organize and inspire their writing projects.     📲 Connect with Reggie  Instagram - https://instagram.com/reggiedford  Facebook - https://facebook.com/reggiedford  LinkedIn - https://linkedin.com/in/reggiedford  Twitter - https://twitter.com/reggiedford  YouTube - https://youtube.com/@reggiedford Website - https://reggiedford.com  Book - https://amzn.to/487OqJD  Podcast - https://reggiedford.com/vulnerabilitymuscle  📲 Connect with Andrea  Website - https://www.torreybalsara.com/  The Great & the Small by A.T. Balsaral - https://www.torreybalsara.com/pre-order  Instagram - https://www.instagram.com/andreatorreybalsara/

In this episode of Vulnerability Muscle, host Reggie D. Ford engages in a profound conversation with nutrition expert Tina Huynh, who shares her journey from battling an eating disorder to becoming a holistic wellness advocate. They discuss the importance of balanced nutrition, mindful eating, and the connection between gut health and mental well-being, while also addressing deeper issues like self-worth and societal pressures. Tina emphasizes the role of community in healing and the power of vulnerability and self-awareness in overcoming isolation and emotional eating, offering listeners practical tips and heartfelt encouragement.   Highlights:  ⭐️ Tina discusses her work with women who struggle with nutrition, simplifying the overwhelming information available online to help them focus on what's truly important. She emphasizes building habits and consistency for long-term impact, transforming lifestyles rather than quick fixes.  ⭐️ Tina highlights the complexities of navigating nutrition in a world filled with conflicting information.  ⭐️ Drawing on her background in psychology, Tina discusses the intricate relationship between gut health and mental well-being.  ⭐️ Rather than focusing on foods to avoid, Tina advocates for an additive approach, emphasizing the importance of adding nourishing foods to one's diet.  ⭐️ Tina addresses popular misconceptions about seed oils, oatmeal, oat milk, fruit juice, and artificial sweeteners, offering insights into making informed dietary choices.  ⭐️ Tina opens up about her personal struggles with eating disorders, discussing the role of ADHD in women and societal influences on self-worth.  ⭐️ Tina shares words of encouragement for individuals struggling with self-image, emphasizing the importance of embracing one's uniqueness and practicing self-compassion.  ⭐️ Tina offers practical tips for simplifying meal prep and making healthier food choices, encouraging listeners to prioritize convenience and accessibility without guilt.  ⭐️ Reggie and Tina discuss the relationship between actions and fears, acknowledging the tendency to isolate oneself during challenging times.  ⭐️ Tina shares her gratitude for the power of vulnerability and its role in preserving human connection and empathy.   📲 Connect with Reggie:  Instagram - https://instagram.com/reggiedford  Facebook - https://facebook.com/reggiedford  LinkedIn - https://linkedin.com/in/reggiedford  Twitter - https://twitter.com/reggiedford  YouTube - https://youtube.com/@reggiedford Website - https://reggiedford.com  Book - https://amzn.to/487OqJD  Podcast - https://reggiedford.com/vulnerabilitymuscle  Podcast's Instagram - https://instagram.com/vulnerabilitymuscle   📲 Connect with Tina:  Website - https://www.tinasarena.com/  IG - @tinas_arena_  LinkedIn - https://www.linkedin.com/in/tinakhuynh/   ⚠️ DISCLAIMER: The content is for informational and educational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard or read in this content!

Join host Reggie D. Ford in an inspiring conversation with Marilyn Moore, a Bronx native living in Brooklyn with a passion for empowering communities. Marilyn shares her journey from numbness to embracing vulnerability, finding strength in motherhood, and advocating for change. As the author of "The Vulne-Rebel," Marilyn's insights delve deep into the complexities of vulnerability and resilience. Through her work as CEO of Divine Appetite LLC, Marilyn is on a mission to bring light to saving the planet, supporting black maternal health, and ending food apartheid. Get ready for an insightful discussion on resilience, community, and the power of vulnerability.   Highlights:  ⭐️ Marilyn Moore's diverse roles as a mother, chef, entrepreneur, herbalist, public speaker, birth advisor, and public health advocate.  ⭐️ Discover the innovative food education curriculums created by Divine Appetite LLC, along with Marilyn the Chef brand.  ⭐️ Marilyn reflects on her journey from feeling numb to embracing vulnerability as a 45-year-old woman from a tough city.  ⭐️ Understanding the concept of a "bonus father" and the impact of love language in family dynamics.  ⭐️ The conversation explores the exhausting journey of trying to compartmentalize different aspects of oneself to fit societal expectations, and how vulnerability became a catalyst for Marilyn's personal growth and authenticity.  ⭐️ Reggie shares his own experience of vulnerability through his book, emphasizing the importance of embracing all facets of oneself, even the ones society deems undesirable.  ⭐️ Marilyn opens up about her book "The Vulne- Rebel," sharing real-life testimonies and experiences from her journey of navigating mental health challenges, stigma, and societal expectations.  ⭐️ The discussion touches on the intersectionality of race, gender, and mental health, highlighting the importance of destigmatizing seeking help and prioritizing wellness in marginalized communities.  ⭐️ Marilyn's journey as a mother and the lessons she imparts to her daughters about self-love, resilience, and embracing their authentic selves serve as a beacon of hope and empowerment for future generations.  ⭐️ Through therapy, self-reflection, and community support, Marilyn discusses her journey of healing and self-discovery, offering hope and encouragement to others on similar paths.  ⭐️ Marilyn acknowledges the difficulty of trusting others after experiencing trauma, highlighting the importance of building trust in oneself and finding security in personal boundaries.   📲 Connect with Reggie  Instagram - https://instagram.com/reggiedford  Facebook - https://facebook.com/reggiedford  LinkedIn - https://linkedin.com/in/reggiedford  Twitter - https://twitter.com/reggiedford  YouTube - https://youtube.com/@reggiedford  Website - https://reggiedford.com  Book - https://amzn.to/3Y7gBXp  Podcast - https://reggiedford.com/vulnerabilitymuscle  Podcast's Instagram - https://instagram.com/vulnerabilitymuscle   📲 Connect with Marilyn   IG - @marilynthechef  Book - https://www.barnesandnoble.com/w/the-vulne-rebel-marilyn-moore/1144876347 Website - https://www.marilynthechef.com/

In this heartfelt and inspiring episode, Reggie D. Ford sits down with Jaffe Judah, a community leader and advocate from Nashville, Tennessee. Jaffe shares his journey from a tumultuous childhood and prison to becoming a dedicated advocate for environmental sustainability and youth empowerment. They discuss the importance of vulnerability, redefining what it means to be "real," and planning for the future. Jaffe introduces his books, "From Prison to Prayer Through Poetry" and "Men Inspiring Men," highlighting messages of resilience and holistic masculinity. The conversation also explores environmental justice, community empowerment, and how Jaffe's organization, Recycle Reinvest, addresses systemic issues through education, job opportunities, and advocacy for sustainable practices.   Highlights:  ⭐️ Jaffe shares insights into his organization, Recycle Reinvent, and the BLKBLOOD Voices podcast, highlighting his commitment to community engagement and sustainability.  ⭐️ Learn how meditation, prayer, and fitness became essential tools for Jaffe's self-care and personal growth, leading him to overcome challenges like substance use.  ⭐️ Explore the concept of vulnerability and its evolution from perceived weakness to empowering authenticity in Jaffe's life.  ⭐️ Reflect on childhood memories of cooking with family, revealing moments of connection and therapy around the dinner table.  ⭐️ Gain perspective on the impact of dysfunctional relationships on Jaffe's upbringing and how self-discovery in prison became a catalyst for transformation.  ⭐️ Discover Jaffe's redefined understanding of "realness," emphasizing the importance of actions over words and the power of love in fostering connection and alignment with one's true self.  ⭐️ Reggie shares insights from therapy about anger being a secondary emotion, often masking deeper feelings like fear or grief.  ⭐️ Jaffe talks about his involvement in youth mentorship programs, working with young people in juvenile detention centers to break cycles of anger and aggression.  ⭐️ Emphasizing the importance of having a plan, Jaffe recounts how he used his time in prison to map out a future that included acquiring skills and staying focused on positive goals.  ⭐️ Jaffe describes his transformation and his concept of "healthy gangster music" as a way to promote positive messages within the hip-hop community.  ⭐️ He introduces the ideology behind his movement, Bang 4 Liberation, advocating for channeling aggression towards systemic change rather than intra-community violence.  ⭐️ Jaffe discusses his books "From Prison to Prayer Through Poetry" and "Men Inspiring Men," focusing on themes of resilience, positive masculinity, and community support.  ⭐️ The connection between waste and crime in marginalized communities and the impact of environmental pollution on crime rates.   📲 Connect with Reggie  Instagram - https://instagram.com/reggiedford  Facebook - https://facebook.com/reggiedford  LinkedIn - https://linkedin.com/in/reggiedford  Twitter - https://twitter.com/reggiedford YouTube - https://youtube.com/@reggiedford Website - https://reggiedford.com  Book - https://amzn.to/3Y7gBXp Podcast - https://reggiedford.com/vulnerabilitymuscle  Podcast's Instagram - https://instagram.com/vulnerabilitymuscle   📲 Connect with Jaffe IG - @RecycleReinvest  Website - Www.RecycleReinvest.org  IG - @blkbloodvoices  IG - @bang4liberation  Website - https://www.rasjaffeejudah.com/

In this captivating episode, Reggie Ford engages in a deeply insightful conversation with John Woerner, entrepreneur and heart attack survivor, about the intricate balance between pursuing personal passions and mastering the art of delegation in business. As they explore John's remarkable journey from childhood gaming enthusiast to successful business owner, they uncover the profound impact of gaming on his strategic acumen. The discussion delves into John's philosophy of prioritizing mastery over breadth of skills and the importance of aligning with leaders who recognize individual strengths. Through poignant reflections on family dynamics, stress management, and the transformative power of vulnerability, John offers invaluable wisdom for creating a fulfilling and resilient life both personally and professionally.   Highlights:  ⭐️ John introduces himself, highlighting his identity rooted in faith, his role as a father and husband, and his journey as a small business owner.  ⭐️ John reflects on the life-changing lessons he learned from surviving a heart attack at 32 and how it reshaped his priorities.  ⭐️ Discussing the definition of success and the importance of balancing career achievements with personal well-being and family time.  ⭐️ John talks about dealing with post-heart attack anxiety and shares his strategies for managing anxiety attacks.  ⭐️ John reveals how his gymnastics background and a supportive coach shaped his people-centered approach to life and work.  ⭐️ Reggie Ford discusses the concept of focusing on strengths rather than weaknesses, drawing parallels with sports scouting.  ⭐️ John discusses the concept of being a "jack of all trades" versus mastering specific skills, advocating for the pursuit of excellence in one's chosen area.  ⭐️ Reggie discusses the challenges of delegation and the importance of trusting others to handle tasks effectively.  ⭐️ John shares how his early experiences with games like SimCity and Civilization shaped his business acumen and strategic thinking.  ⭐️ The conversation touches on the reality behind the so-called overnight success and the years of practice and failures that lead to it.  ⭐️ John grapples with the idea of stepping out more to share his knowledge for the benefit of others, despite being content with his current life.   📲 Connect with Reggie  Instagram - https://instagram.com/reggiedford  Facebook - https://facebook.com/reggiedford  LinkedIn - https://linkedin.com/in/reggiedford  Twitter - https://twitter.com/reggiedford  YouTube - https://youtube.com/@reggiedford  Website - https://reggiedford.com  Book - https://amzn.to/487OqJD  Podcast - https://reggiedford.com/vulnerabilitymuscle  Podcast's Instagram - https://instagram.com/vulnerabilitymuscle   📲 Connect with John  LI - https://www.linkedin.com/in/john-woerner-2b3214155/  Website - https://jsquaredsystems.com/

In this poignant episode, Reggie D. Ford engages in a raw and candid discussion about grief with Antoinette Avant. Drawing from personal experiences, Antoinette shares profound insights into the intricate nuances of coping with loss, particularly the devastating impact of losing a child. From the challenges of vulnerability to the importance of support systems, Antoinette delves into coping mechanisms, societal expectations, and the spiritual journey through grief. With a focus on emotional well-being and the power of familial bonds, Reggie and Antoinette navigate the complexities of grief with empathy and wisdom. Join them as they explore the profound emotional terrain of loss, healing, and resilience. Highlights: * Antoinette shares personal insights into how music aids relaxation and discusses the challenges of vulnerability in societal norms. * Reggie encourages open dialogue about thoughts and emotions, sharing his own journey through grief. * Antoinette reflects on a cherished childhood memory and recounts the devastating loss of her son Quan to gun violence. * Reggie shares his personal experience of grief following the loss of loved ones. * Antoinette discusses the role of spirituality and coping mechanisms in navigating grief. * They emphasize the significance of supportive networks, particularly family, in the journey of healing. * Reggie and Antoinette share their struggles with grief and depression after experiencing multiple traumatic events. * Antoinette candidly discusses the challenges of processing grief after losing two loved ones in quick succession. * Antoinette shares poignant reflections on finding solace in daily routines and self-care amidst grief. * They offer words of encouragement to mothers navigating the profound loss of a child, advocating for self-compassion and purposeful living. * Antoinette advocates for stricter gun laws and responsible ownership, drawing from personal experiences with gun violence. * They reflect on the legacy of loved ones lost to violence and the importance of advocating for change. 📲 Connect with Reggie Instagram - https://instagram.com/reggiedford Facebook - https://facebook.com/reggiedford LinkedIn - https://linkedin.com/in/reggiedford Twitter - https://twitter.com/reggiedford YouTube - https://youtube.com/@reggiedford Website - https://reggiedford.com [https://reggiedford.com/] Book - https://amzn.to/487OqJD Podcast - https://reggiedford.com/vulnerabilitymuscle Podcast's Instagram - https://instagram.com/vulnerabilitymuscle 📲 Connect with Antoinette FB - Antoinette Avant IG - @Inspireyou73

Join Reggie D. Ford and guest Kathleen Rowley on a profound exploration of their transformative experiences at Onsite, a retreat focused on trauma and grief. Delving into their personal journeys, they highlight the power of shared experiences, preparation, and therapy in navigating deep-seated wounds. From psychodrama to EMDR therapy, they uncover the importance of emotional exploration and body awareness in achieving healing and emotional safety. Kathleen candidly discusses their struggles with codependency and the impact on relationships, emphasizing the need for growth and self-awareness. Together, they reflect on their healing journeys, finding solace in vulnerability and connection.   Highlights:   ⭐️ Kathleen reminisces about childhood memories and the fulfillment found in nature.  ⭐️ Reggie shares their life-changing experience at Onsite, despite initial uncertainty. ⭐️ Kathleen's persistence leads to a scholarship for an Onsite retreat, marking a pivotal moment in their healing journey.  ⭐️ Exploring the transformative power of psychodrama in trauma exploration and role-playing.  ⭐️ Reggie finds empathy and understanding through psychodrama, breaking down barriers and fostering connection.  ⭐️ Reflecting on the importance of understanding the past to move forward, Kathleen acknowledges personal growth.  ⭐️ Reggie finds solace in EMDR therapy for processing childhood trauma and codependency.  ⭐️ Kathleen bravely confronts codependency tendencies and struggles with feeling safe in relationships.  ⭐️ Embracing body awareness and reframing the body as wise for better self-care and boundary setting.  ⭐️ Kathleen shares their journey of healing from abuse and codependency within the evangelical church, navigating shame and spiritual development.  ⭐️ Reggie finds peace and appreciation in sensory experiences in nature, advocating for presence and mindfulness.  ⭐️ Kathleen expresses gratitude for supportive relationships and their superpower of empathy through vulnerability.   📲 Connect with Reggie   Instagram - https://instagram.com/reggiedford  Facebook - https://facebook.com/reggiedford  LinkedIn - https://linkedin.com/in/reggiedford  Twitter - https://twitter.com/reggiedford  YouTube - https://youtube.com/@reggiedford Website -https://reggiedford.com/ Book - https://amzn.to/487OqJD  Podcast - https://reggiedford.com/vulnerabilitymuscle  Podcast's Instagram - https://instagram.com/vulnerabilitymuscle   📲Connect with Kathleen  FB - https://www.facebook.com/kathleen.rowley.505  IG - https://www.instagram.com/kathleenmrowley/

In this episode, Reggie Ford welcomes his soul brother, Ro Coleman, former MLB and #VandyBoys baseball player,  to discuss their deep bond and personal growth, focusing on the powerful impact of sports and community. Ro shares his experiences growing up on the tough west side of Chicago, the life-changing role of baseball, and the challenges and triumphs of transitioning to Vanderbilt University. As a coach and co-host of The Two Percent podcast, Ro emphasizes going 100% in all aspects of life, from academics to athletics to personal relationships, and highlights the transformative impact of therapy. He discusses themes of resilience, mentorship, and the importance of authenticity, consistency, and patience, while also delving into his experiences with grief, his father's legacy, and his passion for helping others. Highlights: * Reggie expresses gratitude for Ro's presence in his life, highlighting the profound impact Ro has had on him. * Ro reminisces about attending a baseball game with his father, reflecting on the special bond they shared over the sport. * Ro shares the significance of Wisconsin baseball and Vanderbilt University in his life, acknowledging the pivotal role they played in his development. * Ro delves into his upbringing on Chicago's West Side, discussing the challenges and resilience within his community. * Ro shares the challenges he faced transitioning to Vanderbilt academically, underscoring the importance of support and preparation for student-athletes. * Drawing from his experience as a scout and recruiter, Ro offers advice on navigating the academic and athletic demands of college life. * Ro emphasizes the importance of giving 100% effort in all areas of life, including academics, athletics, and relationships. * He shares his transformative experience with therapy and the freedom he found in vulnerability. * Reflecting on the passing of his father, Ro discusses the challenges he faced and the importance of supportive relationships during difficult times. * Ro highlights the need for greater representation of African Americans in baseball and shares his role in promoting diversity within the sport. * As a coach at Vanderbilt University under Tim Corbin's leadership, Ro discusses his commitment to authenticity and the importance of being true to oneself in professional settings. __________ Connect with Reggie IG - https://instagram.com/reggiedford LI - https://linkedin.com/in/reggiedford Website - https://reggiedford.com [https://reggiedford.com/] __________ Connect with Ro: IG - https://www.instagram.com/coachro1coleman/ X - https://x.com/CoachRo1Coleman Two Percent Podcast - https://www.youtube.com/@TheTwoPercentPodcast

In a deeply moving conversation, Reggie D. Ford and Trevor Jones discuss grief, perseverance, and leadership, drawing on personal experiences and historical figures like Martin Luther King Jr. and Malcolm X to underscore the importance of emotional expression, particularly among men. Trevor recounts his journey from childhood adversity to founding Village Kulture, highlighting the platform's role in fostering community and empowerment through haircut conversations. Together, they explore the significance of vulnerability and human connection in spaces like barbershops, which serve as sanctuaries for healing and growth. The episode delves into Trevor's mission with Village Kulture, emphasizing the transformative power of consistency and authenticity in community building and youth empowerment. Highlights: * Opening up about grief and therapy sessions as a means of healing. * Reflecting on the loss of a family member and the importance of emotional expression in men. * Exploring the legacies of Martin Luther King Jr. and Malcolm X and their impact on societal change. * Delving into Trevor's childhood memories and the lessons learned from his father's passing. * Unpacking the transformative power of haircut conversations and the birth of Village Kulture. * Navigating through moments of vulnerability and the need for authentic leadership in today's world. * Emphasizing the importance of community, connection, and healing in overcoming adversity. * Reggie and Trevor discuss the societal pressure on men to suppress emotions, highlighting the importance of allowing oneself to cry and express vulnerability. * Trevor shares his journey as a father, emphasizing the significance of allowing his son to express emotions freely and the impact it has on their relationship. * Trevor Jones delves into the emotional weight of working with underprivileged youth, highlighting the importance of love and support for these kids. * Reflecting on his purpose, Trevor shares how his experiences in the corporate world led him to realize his true calling in impacting lives. * Reggie Ford and Trevor discuss the significance of storytelling and authenticity in connecting with others and inspiring change. __________ Connect with Reggie Instagram - https://instagram.com/reggiedford Facebook - https://facebook.com/reggiedford LinkedIn - https://linkedin.com/in/reggiedford Twitter - https://twitter.com/reggiedford YouTube - https://youtube.com/@reggiedford Website - https://reggiedford.com [https://reggiedford.com/] Book - https://amzn.to/487OqJD __________ Connect with Trevor: IG - https://www.instagram.com/villagekulture/ Website - https://www.villagekulture.org/