Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability.
In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives.
Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change.
Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people.
Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment.
Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability.
All content for Vulnerability Muscle with Reggie D. Ford is the property of Reggie D. Ford and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability.
In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives.
Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change.
Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people.
Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment.
Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability.
035 - Transform Your Health with a Plant-Based Diet: Olivier Mankondo's Journey to Reversing Chronic Disease & Losing 77 Pounds
Vulnerability Muscle with Reggie D. Ford
1 hour 1 minute
4 months ago
035 - Transform Your Health with a Plant-Based Diet: Olivier Mankondo's Journey to Reversing Chronic Disease & Losing 77 Pounds
In this powerful episode of Vulnerability Muscle, I sit down with Olivier Mankondo, a renowned weight loss and wellness coach, speaker, and author. Olivier shares his life-changing journey of losing 77 pounds (35 kg), reversing high blood pressure, chronic pain, and fatigue, and slowing the aging process—all through a plant-based diet and holistic lifestyle changes.
Since adopting plant-based nutrition in 2016, Olivier has not been sick a single day and has helped hundreds of people achieve optimal health and vitality. His approach combines mindset, nutrition, and intermittent fasting to help others lose weight naturally, boost energy, and eliminate chronic diseases.
If you've struggled with hypertension, high cholesterol, obesity, or low energy, this episode provides scientifically-backed insights and practical strategies to reclaim your health and longevity—without medication.
Resources Mentioned in This Episode:
📖 Plant-Based Nutrition: How It's Going to Change Your Life by Olivier Mankondo – Available on Amazon: https://oliviermankondo.com/my-book-funnel-ebook-sales-page [https://146331cf-fc5c-435f-8e69-02547d58b9c8.pipedrive.email/c/qkvjjgmqkp/j4ngep2mrk/n84l5gozk0/1?redirectUrl=https%3A%2F%2Foliviermankondo.com%2Fmy-book-funnel-ebook-sales-page&hash=X2xkMD2o8wCWB4Yf5nLyArWL-rKn18gWj3UP5rnYyoA]
FREE GIFT: Lose Weight Naturally & Improve Your Health!
Olivier Mondo's Three-Step Weight Loss & Wellness Program:
1️⃣ Adopt a Winning Mindset: Shift from willpower to "why" power—find a meaningful reason to change.
2️⃣ Eat a Whole-Food, Plant-Based Diet: Focus on fruits, vegetables, legumes, grains, nuts, and seeds.
3️⃣ Incorporate Intermittent Fasting: Give your body time to heal and regenerate naturally.
👉 Download Olivier's 7 Proven Tips for Weight Loss & Wellness: https://oliviermankondo.com/opt-in [https://146331cf-fc5c-435f-8e69-02547d58b9c8.pipedrive.email/c/qkvjjgmqkp/j4ngep2mrk/n84l5gozk0/0?redirectUrl=https%3A%2F%2Foliviermankondo.com%2Fopt-in&hash=ir6BMdq374_qVpTUE57RJ8Eb7Kk5ysjzzXQzl_B3lvY]
Work With Olivier Mankondo & Start Your Health Journey Today
🌍 Website: https://www.oliviermankondo.com/www.oliviermankondo.com [http://www.oliviermankondo.com/]
📞 Book a Free Discovery Call: https://tidycal.com/oliviermankondo/discovery-call [https://146331cf-fc5c-435f-8e69-02547d58b9c8.pipedrive.email/c/qkvjjgmqkp/j4ngep2mrk/n84l5gozk0/2?redirectUrl=https%3A%2F%2Ftidycal.com%2Foliviermankondo%2Fdiscovery-call&hash=kOhCa6FqUk6uvoBMFc76NfZhVtlxpo0_4xMdFnxs4YU]
Vulnerability Muscle with Reggie D. Ford
Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability.
In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives.
Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change.
Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people.
Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment.
Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability.
