Let’s talk about sex. No, really.
For neurodivergent individuals, intimacy can be a complex mix of craving connection, avoiding pressure, navigating sensory sensitivities, and decoding unspoken rules. In this episode of Voice of the Divergent, we dive into the realities of sex and relationships when you have a brain that works a little differently. We explore how Rejection Sensitive Dysphoria (RSD) makes us fear rejection while demand avoidance causes us to resist expectations—sometimes at the same time. We also discuss the unique challenges of navigating intimacy while balancing sensory sensitivities and emotional needs, as well as how masking affects romantic and sexual relationships, and what happens when we feel safe enough to unmask. Talking about consent, boundaries, and communication is even more important for neurodivergent individuals, and we share insights on how to make those conversations easier.
This is an honest, raw, and real conversation about love, sex, and neurodivergence. Whether you’re neurodivergent yourself or in a relationship with someone who is, this episode is packed with insights, laughs, and a whole lot of "Oh wow, that makes so much sense" moments.
In this timely episode of Voice of the Divergent, we explore the intersection of neurodiversity and mental health, shining a light on the unique challenges and strengths of neurodivergent individuals. Just in time for "Blue Monday," we delve into how neurodivergence shapes mental health experiences, often leading to misdiagnoses or overlooked struggles.
We discuss the toll of masking, the emotional weight it carries, and the impact it has on overall well-being as well as sharing practical strategies for managing mental health and finding support. This episode is a compassionate and empowering exploration of how neurodivergent individuals can navigate the complexities of mental health while breaking the stigma.
Finding Your Neurodiverse Community
Finding a sense of belonging can be challenging for neurodivergent individuals, especially when navigating the complexities of Rejection-Sensitive Dysphoria (RSD). In this episode of Voice of the Divergent, we share our personal experiences of building meaningful connections and creating supportive, inclusive communities.
We dive into how RSD impacts relationships, the unique struggles neurodivergent people face in finding their "tribe," and the transformative power of being understood. We also explore practical ways to balance social energy while maintaining connections that truly matter.
This is an honest and hopeful conversation about the beauty of neurodiverse connection and what it takes to find your people.
Self-care isn’t one-size-fits-all—especially for neurodivergent minds. In this episode of Voice of the Divergent, we’re redefining what well-being looks like, ditching the mainstream advice, and sharing what actually works for us.
From managing sensory overload and emotional overwhelm to balancing social batteries and setting boundaries, we explore the unique ways neurodivergent individuals care for themselves. We also dive into the unconventional habits and routines that help us recharge and thrive.
Join us as we unplug from the noise, embrace our needs, and rethink self-care our way. 🎧
In this episode of Voice of the Divergent, we’re tackling the workplace head-on. From rigid office norms to one-size-fits-all expectations, we explore why traditional work environments often fail neurodivergent employees—and what we do to thrive anyway.
We share personal stories about navigating the chaos and finding (or creating!) spaces where we can work authentically. Plus, we dive into what employers really need to know to support neurodivergent professionals.
This is a conversation about breaking the mold, challenging the system, and redefining what success looks like for us. 🎧
In this episode of Voice of the Divergent, we take a trip down memory lane to explore the ups and downs of our school and university experiences as neurodivergent individuals. From rigid classroom expectations and standardised testing to the struggles of navigating higher education, we share how traditional systems often failed to meet our needs but also who and what lifted us to where we are today. Join us as we discuss the impact on our mental health, self-esteem, and identity, and reflect on what truly helped—or could have helped—along the way. It’s a candid conversation about surviving, adapting, and finding our own paths to learning.
In this episode, we delve into the complex and exhausting world of social camouflage, or "masking," that many neurodiverse individuals engage in to fit into neurotypical society. We share our personal experiences of hiding or suppressing our true selves, the toll it takes on mental health, and the impact it has on our relationships and sense of identity. We’ll also explore what it feels like to ‘unmask,’ the challenges of being authentic, and how creating safe spaces can help neurodiverse individuals feel accepted just as they are.
In our very first episode, we open up about our personal journeys to discovering our neurodiverse identities. From the early signs that something felt different, to the challenges we faced in pursuing a diagnosis, we’ll take you through the emotional highs and lows of finally putting a name to our experiences. We’ll discuss how our diagnoses have shaped our self-perception, impacted our relationships, and transformed our daily lives. Whether you’re on your own path to diagnosis or supporting someone who is, this episode offers an honest look at what it means to embrace neurodiversity.
