Self-care isn’t one-size-fits-all—especially for neurodivergent minds. In this episode of Voice of the Divergent, we’re redefining what well-being looks like, ditching the mainstream advice, and sharing what actually works for us.

From managing sensory overload and emotional overwhelm to balancing social batteries and setting boundaries, we explore the unique ways neurodivergent individuals care for themselves. We also dive into the unconventional habits and routines that help us recharge and thrive.

Join us as we unplug from the noise, embrace our needs, and rethink self-care our way. 🎧