In this timely episode of Voice of the Divergent, we explore the intersection of neurodiversity and mental health, shining a light on the unique challenges and strengths of neurodivergent individuals. Just in time for "Blue Monday," we delve into how neurodivergence shapes mental health experiences, often leading to misdiagnoses or overlooked struggles.

We discuss the toll of masking, the emotional weight it carries, and the impact it has on overall well-being as well as sharing practical strategies for managing mental health and finding support. This episode is a compassionate and empowering exploration of how neurodivergent individuals can navigate the complexities of mental health while breaking the stigma.