Text Bindi! I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'll learn: Where you're over-complicating your health (and how to make wellness simpler!)5 Key Foundations to optimal health (that you've probably forgotten!)Strategies for simplifying your wellness journeyWhy trying to reg...

Text Bindi! Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building her own thriving company that leads life-changing retreats around the world. Kori is now living her dream life on the magical island of Bali! She spends her time surfing, teaching, building community, and being a momma — she loves a balanced life. In this episode you'll learn: Kori's inspiring story of how she left her corporate life in Las Ve...

Text Bindi! Trauma is not stored in your brain. It's stored in your body. In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release. Amanda is a Somatic Psychotherapist and Integrative Nutrition Specialist with over 20 years of experience. Her passion is to journey with others as they heal from trauma and complex PTSD. She also owns a 13-acre organic farm that will soon be a trauma healing retreat center. &n...

Text Bindi! If you’ve ever struggled with thyroid, stress, or female hormone issues - that’s shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you! I’m chatting with Sophie Shepherd, the founder of SHE Talks Health and the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their hormone and ...

Text Bindi! Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and become unstoppable. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent formally studying neuroscience at UCLA where she completed independent research on the relationship between mindfulness and anxiety disorders. In addition to her one-on-one coaching practice, Alex acts as a...

Text Bindi! In this episode, let's upgrade your plant-based kitchen with essential items for a healthy pantry and fridge. Explore the ultimate grocery list for transformative weekly meals, discover top plant-based protein sources, and get hot tips for seamless meal planning. I'll share my approach to grains, superfood condiment recipes, and surprising vegan items I avoid and why. Join me for a flavorful journey into a nourishing, plant-based kitchen! In this episode you'll learn: The ultimate...

Text Bindi! Natalia is a Nutritional Therapist and Mindset Coach specializing in endometriosis. She helps women balance their hormones and end endo pain holistically. She brings a wealth of knowledge in the health and wellbeing industry with functional medicine, nutritional therapy, and mindset coaching for an integrative mind-body approach to women’s health and chronic pain. Whether you are a diagnosed ends warrior or simply someone experiencing chronic period pain, this episode is for you! ...

Text Bindi! If you're looking to (or trying to!) conceive within the next year, NOW is the time to start optimizing your health and fertility! ...and that all starts with this episode! Today I'm chatting with Jaclyn Downs, a functional nutrigenomics practitioner, certified health coach, and doula with a master of science in holistic nutrition. Jaclyn helps clients and practitioners move past puzzling fertility roadblocks using genomic interpretation, functional lab testing, meticulous intake...

Text Bindi! If you're a woman, you almost certainly have experienced the discomfort of a UTI at some point in your life. Urinary tract infections (UTIs) are the most common outpatient infection in women. (Up to 60% of women experience at least one UTI in their lifetime, and many of these infections will be recurrent!) The standard treatment for UTIs is antibiotics... But you know the concern of rising concern of antibiotic resistance and the negative impacts antibiotics have on your gut healt...

Text Bindi! Between menstruation, sex, and childbirth, the vagina withstands a lot. When you add changing hormones, pregnancy, pelvic floor issues, endometriosis or PCOS, or emotional trauma to the mix, sometimes the vaginal area holds onto A LOT. Vaginal or yoni steaming is an ancient practice known to cleanse and rejuvenate the vagina and uterus, with known benefits as wide as supporting healthy menstruation, to easing period cramps, preconception, and fertility optimization to postpartum ...

Text Bindi! In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics of nutrition – Vegan, Paleo, Mediterranean, and Keto diets – as we dissect the age-old question: How much protein is ideal, and which diet reigns supreme for optimum health? In this episode you'll learn: Which protein sources are healthiest? (Vegan? Paleo? Mediterranean? Or keto?) Top key benefits of protein (and why you need enough!)Signs...

Text Bindi! In today's episode, let's explore a treasure trove of life-changing reads that have profoundly influenced my life and are geared to uplift yours in 2024. If you've followed my passion for books, you'll understand how tough it was to select just a few. Yet, I've rounded up the top 22 books across diverse categories just for you! Covering mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health, these books hold invaluable wisdo...

Text Bindi! This episode is so much more than a simple New Year’s resolution list or goal-setting exercise… This episode offers a moment of deep reflection. It is the start of a new chapter and a fresh start. New Year is a powerful opportunity to reflect on the past year, yourself, and your life and set meaningful, heart-centered intentions to embody the wholeness of what you truly desire and prioritize what matters to you most. So let's dive in now! Grab your journal and let's dive in! In th...

Text Bindi! The menstrual cycle—a complex process orchestrated by interactions between many of the body's tissues, cells, and hormones—reflects a person's overall health status and can be thought of as a “fifth vital sign,” along with blood pressure, body temperature, heart rate, and respiratory rate. In this episode you'll learn: •The signs of a healthy period and menstrual cycle •What do the color and texture of your menstrual blood say about your hormones •Are blood clots in your period ...

Text Bindi! As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, and, let's face it, a few challenges when it comes to staying healthy. The holiday season can be a test for our well-being, with tempting treats, busy schedules, and the occasional stress that comes with the joy of the season. But fear not! In this episode, I share with you my top tips and a holistic toolkit to help you not just survive but thrive during this magical time. So, grab a cozy ...

Text Bindi! If you've ever felt lost in the sea of contradicting wellness information, you're not alone. From the meat or no meat debate to the kaleidoscope of dietary options—paleo, vegan, keto, and beyond—, to the debates on juicing, coffee, wine, raw vegetables, fasting, and everything in between. In this episode, we navigate the maze of opinions, unveiling the truth behind common conflicting health advice. Cut through the noise in a world shouting with opinions and let's find clarity to...

Text Bindi! Does living your purpose mean quitting your job and starting your own business? Leaving your life at home for a yoga teacher training in India? Does it mean starting a non-profit and volunteering? Is your purpose freewill or pre-destined? Is your purpose fixed or does it change over time? These are the questions we answer on this episode with Ashley Beasley. Ashley is an Intuition and Empowerment guide for Clarity and Purpose. She uses focused frequency work to identify and...

Text Bindi! I am feeling a bit under the weather this week, caught a little virus going around and it’s been no joke! My spirits are honestly pretty high, but my body is definitely asking for support. Going into winter, rainy season, or flu season - in this episode, we are getting to the exact Immune Boosting Protocol I use and share with my clients and Anti-Viral Tips to Beat the Bug and Get You Back to Feeling Great! You'll learn The 4 steps to viral immune recoveryMy complete immune boost...

Text Bindi! No matter what area of your life you're desiring to create change and improvement in, a central pillar to that change really lies in our habits. Whether that's with your physical health, your mental health, your work or relationships, forming healthy and helpful habits are key to creating lasting change. In this episode, we’re talking about: The science of habit formation6 Tips for making healthy habits stickWhere most people go wrong in starting healthier routinesHabits to step i...

Text Bindi! If you’ve been on a health or wellness journey for any length of time, you’ve definitely heard of biohacking - a way of life, practices, and technologies that support optimal human health, function, and performance. So many women I talk to about biohacking, think that biohacking is all about modern, high-tech gadgets, expensive therapies, luxurious treatments, and pricey supplements. But the truth is, biohacking doesn’t have to be expensive or complicated. Biohacking has bee...