Text Bindi! I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'll learn: Where you're over-complicating your health (and how to make wellness simpler!)5 Key Foundations to optimal health (that you've probably forgotten!)Strategies for simplifying your wellness journeyWhy trying to reg...
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Text Bindi! I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'll learn: Where you're over-complicating your health (and how to make wellness simpler!)5 Key Foundations to optimal health (that you've probably forgotten!)Strategies for simplifying your wellness journeyWhy trying to reg...
Thriving Through the Holidays: Your Holistic Toolkit to Staying Healthy and Well
Vibrant You
28 minutes
1 year ago
Thriving Through the Holidays: Your Holistic Toolkit to Staying Healthy and Well
Text Bindi! As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, and, let's face it, a few challenges when it comes to staying healthy. The holiday season can be a test for our well-being, with tempting treats, busy schedules, and the occasional stress that comes with the joy of the season. But fear not! In this episode, I share with you my top tips and a holistic toolkit to help you not just survive but thrive during this magical time. So, grab a cozy ...
Vibrant You
Text Bindi! I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'll learn: Where you're over-complicating your health (and how to make wellness simpler!)5 Key Foundations to optimal health (that you've probably forgotten!)Strategies for simplifying your wellness journeyWhy trying to reg...
