Text Bindi! I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'll learn: Where you're over-complicating your health (and how to make wellness simpler!)5 Key Foundations to optimal health (that you've probably forgotten!)Strategies for simplifying your wellness journeyWhy trying to reg...
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Text Bindi! I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'll learn: Where you're over-complicating your health (and how to make wellness simpler!)5 Key Foundations to optimal health (that you've probably forgotten!)Strategies for simplifying your wellness journeyWhy trying to reg...
Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload
Vibrant You
24 minutes
1 year ago
Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload
Text Bindi! If you've ever felt lost in the sea of contradicting wellness information, you're not alone. From the meat or no meat debate to the kaleidoscope of dietary options—paleo, vegan, keto, and beyond—, to the debates on juicing, coffee, wine, raw vegetables, fasting, and everything in between. In this episode, we navigate the maze of opinions, unveiling the truth behind common conflicting health advice. Cut through the noise in a world shouting with opinions and let's find clarity to...
Vibrant You
Text Bindi! I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'll learn: Where you're over-complicating your health (and how to make wellness simpler!)5 Key Foundations to optimal health (that you've probably forgotten!)Strategies for simplifying your wellness journeyWhy trying to reg...
