Trusting Her Journey

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Hosted by Felicia and Christalyn | Therapists + Women’s Wellness Advocates

11 episodes

6 days ago

Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too. In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking. Inside this conversation: Why rest is more than naps, spa days, or vacations (and how to recognize when your soul is...

Mental Health

Education,

Religion & Spirituality,

All content for Trusting Her Journey is the property of Hosted by Felicia and Christalyn | Therapists + Women’s Wellness Advocates and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Education,

Religion & Spirituality,

Christianity,

Self-Improvement,

Health & Fitness

Episodes (11/11)

Trusting Her Journey

Why Healing Leaves You Exhausted: How to Truly Rest

1 month ago

36 minutes

Trusting Her Journey

Tired of Second-Guessing Every Decision?

Life gets heavy when second-guessing becomes your default. From overanalyzing every choice to replaying decisions long after you’ve made them, it’s easy to wonder: Am I really allowed to trust myself again? In this episode of Trusting Her Journey, we talk about what it looks like to rebuild confidence and stop outsourcing your decisions to everyone else. Whether you’re replaying past mistakes, comparing your choices to others, or waiting for a cosign before moving forward, this conversation ...

2 months ago

40 minutes

Trusting Her Journey

I Don’t Feel Like Myself Anymore: Finding Yourself Again

Life doesn’t always look the way we expected, and when your roles shift, it can leave you asking, “Who am I now?” In this episode of Trusting Her Journey, we talk about how to find yourself again when life changes everything. Whether you’ve entered motherhood, moved for your spouse’s career, launched a new business, or you're in a new season you don't feel prepared for, this conversation is for you. You’ll hear real stories, honest struggles, and practical tools to help you: Recognize the sig...

2 months ago

39 minutes

Trusting Her Journey

Stop Over-Giving In Relationships

We talk a lot about showing up for others. When you’re the one who always gives, shows up, and carries the weight, what happens when no one shows up for you? In this episode of Trusting Her Journey, we get real about what over-giving is really costing you and why it feels so hard to stop. We unpack: Why over-giving creates one-sided relationships that leave you drainedThe hidden fears that make you keep pouring even when your cup is emptyHow disappointment, resentment, and even grief sneak i...

2 months ago

41 minutes

Trusting Her Journey

Setting Boundaries Without Guilt (Why Doing What’s Best Still Hurts)

We talk a lot about setting boundaries. But not enough people talk about what happens after. ➤ What do you do when guilt shows up unexpectedly? ➤ When someone you love pushes back? ➤ When choosing peace feels heavier than people-pleasing ever did? In this episode of Trusting Her Journey, we’re talking about the part no one prepares you for: the emotional aftermath of boundary work. We’re naming the hard, unspoken parts: The grief no one warned you about The guilt that shows up even when ...

2 months ago

37 minutes

Trusting Her Journey

Let Go of Perfection + People Pleasing

Maybe you're not doing too much because you're ambitious. Maybe you're doing too much because you're afraid of what it means if you stop. In this episode of Trusting Her Journey, we’re getting real about the pressure to prove yourself. So many women feel pressure to prove you're strong, smart, capable, healed, mature, faithful, productive… enough. Whether it’s showing up at work when you're running on fumes, overexplaining your choices, or saying yes when you want to say no, this pressure of...

3 months ago

35 minutes

Trusting Her Journey

When Overthinking Feels Safer Than Trust

Maybe you're not indecisive. Maybe you're just afraid of getting it wrong. Maybe you’re not lazy or distracted, you’re exhausted from trying to make the “perfect” decision. In this episode of Trusting Her Journey, we’re talking about the real reason so many high-functioning women stay stuck in their heads: It’s not always hesitation or procrastination. Sometimes it’s protection. We break down what overthinking is really doing in the background: Trying to protect you from pain or regret Tryi...

3 months ago

33 minutes

Trusting Her Journey

Stop Suffering In Silence: Redefining Strength

Maybe you’ve started pulling back. Maybe you’re doing less than before. But there’s still a part of you that feels responsible for holding it all together. In this episode of Trusting Her Journey, we’re talking about the silent ways strong women keep proving they’re okay, even when they’re not. We unpack what real support looks like, why asking for help feels harder than it should, and how fear of being a burden keeps so many women locked in self-reliance. Strength isn’t silence. And support...

3 months ago

31 minutes

Trusting Her Journey

The Hidden Cost of Being Strong

In today’s episode of Trusting Her Journey, we’re naming something many of us carry but rarely talk about the exhausting, unspoken identity of being “the strong one.” You know the role. You’re the one people call when they’re in crisis. The one who holds it all together, even when you're unraveling inside. The one who’s praised for her strength, but never asked if she’s okay. In this foundational conversation, we unpack what it means to carry that title and why it’s time to stop wearing i...

3 months ago

33 minutes

Trusting Her Journey

Welcome to Trusting Her Journey

Thanks for joining us! We’re so glad you’re here. In this short message, we’ll let you know what to expect, when Episode 1 drops, and how this private podcast is different from everything else in your feed.Take a breath, you’re in the right place. Episode 1 goes live on Monday, July 7th, and this is your private access link to listen. We can’t wait to walk this journey with you. —Felicia + Christalyn Tell us what spoke to you (send us a text) New episodes drop every Monday to help you start y...

4 months ago

2 minutes

Trusting Her Journey

The Truth About Trusting Your Journey

In a world that constantly tells women who they should be and what they should carry, we created Trusting Her Journey as a space to exhale. A space where you don’t have to hide your struggles. Where you can say the hard things out loud. Where you can finally admit what you need, without guilt. In this first episode, you’ll meet your hosts: two therapists and women who’ve had to learn (and re-learn) how to listen to ourselves, set boundaries, and stop abandoning our needs. We talk about what T...

4 months ago

30 minutes