Hosted by Felicia and Christalyn | Therapists + Women’s Wellness Advocates
11 episodes
6 days ago
Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too. In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking. Inside this conversation: Why rest is more than naps, spa days, or vacations (and how to recognize when your soul is...
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Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too. In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking. Inside this conversation: Why rest is more than naps, spa days, or vacations (and how to recognize when your soul is...
In today’s episode of Trusting Her Journey, we’re naming something many of us carry but rarely talk about the exhausting, unspoken identity of being “the strong one.” You know the role. You’re the one people call when they’re in crisis. The one who holds it all together, even when you're unraveling inside. The one who’s praised for her strength, but never asked if she’s okay. In this foundational conversation, we unpack what it means to carry that title and why it’s time to stop wearing i...
Trusting Her Journey
Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too. In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help burnout. The pressure to keep reading, journaling, watching, and healing can feel never-ending—and leave you just as drained as overworking. Inside this conversation: Why rest is more than naps, spa days, or vacations (and how to recognize when your soul is...
